107: Finding Confidence Within: A Journey to Mastering Your Thoughts w/Lee Valley
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Show Notes
Social anxiety is a learned behavior. If social anxiety can be learned, it can be unlearned. In this episode, I'm talking with Transformation Coach Lee Valley. Lee helps people get more comfortable in their skin so they can perform better at anything that matters to them.
6:08 Children start out believing they're great artists
11:53 Lee's traffic light system
22:40 Bates Method natural vision improvement
27:21 Lee works with tennis athletes
46:13 Circumstances are less important than being comfortable in your own skin
57:35 We are diamonds covered in poop
1:04:28 Taking every thought captive
David's Book: The Christian's Guide to Holistic Health
Lee's website: Shifthappens.global
Bates Method Natural Vision Improvement: Better Vision Without Glasses