85: Mental Fortress: Fortify Your Mind with 2 Corinthians 10:5 w/Dr. Ryan Wohlfert
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Show Notes
If you're eating right exercising and sleeping well and you still don't feel the way you want it may be time to consider your mindset or your thought life.
Time Stamps:
02:53 - Dr. Wohlfert discusses the statistic that 80% of our 60,000 daily thoughts are negative, and 95% of those are recurring.
06:00 - The discussion shifts to the importance of addressing the root cause of our beliefs and thoughts, rather than just the symptoms.
08:11 - The conversation explores the connection between confession, forgiveness, and the healing process.
11:39 - David Sandstrom introduces the concept of the "emotional cup" and how it relates to addressing limiting beliefs.
15:30 - Dr. Wohlfert outlines the four pillars of mindset training: learn your language, count your wins, review your direction, and imagine your outcome.
18:55 - The discussion delves into the process of learning your language and identifying limiting beliefs.
31:15 - The conversation explores the concept of brain neuroplasticity and how the process of counting your wins can help rewire the brain.
36:22 - The importance of finding your "why" when setting goals is discussed.
42:54 - Dr. Wohlfert offers a free "Clarity Call" for listeners to get personalized guidance on their mindset and goals.
Links:
David's book: "The Christian's Guide to Holistic Health
Or visit my website Podcast Homepage (Search Episode 85)