89: Sleep Hygiene Essential Tips for a Restful Night w/Devin Burke
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Show Notes
In this episode, I'm talking with Sleep Expert Devin Burke. Devin runs The Sleep Science Academy and helps people get better sleep and improve every aspect of their lives as a result.
Time Stamps:
0:46 The importance of sleep and how it impacts every aspect of life
1:31 Devin's journey into helping people with sleep issues
2:41 Reasons why so many people struggle with sleep
3:52 Techniques Devin recommends for better sleep:
a. Creating whitespace in the calendar and releasing tension/pressure throughout the day
b. Getting outside and exposing yourself to natural light in the morning (4:46 - 5:11)
c. Staying hydrated and avoiding caffeine first thing in the morning (5:11 - 5:46)
d. Implementing a "bed buffer" routine in the evenings (5:46 - 6:34)
6:34 The importance of acceptance and not trying to force sleep )
7:20 The benefits of using devices like the Aura Ring to track sleep data
8:21 The role of faith, stillness, and disconnecting from external inputs for better sleep
9:22 Devin's book "The Sleep Advantage" and how to connect with him
Links:
David's book "The Christian's Guide to Holistic Health"
Or My Website Podcast Homepage (Search Episode 89)