Episode 95
95: Food Freedom: Breaking Free from Diet Culture Trusting Your Body's Signals w/Sherry Najjar
September 21, 202232m 54s
Audio is streamed directly from the publisher (app.kajabi.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What if most of what we've been told about healthy eating is wrong? Nutritional dogma is everywhere, but is any of it helpful?
4:47 Embracing truth and rejecting lies about food
6:25 Unconditional permission to eat
8:39 The Bible on food freedom
10:04 LIsten to internal cues
13:57 Eating with attunement
22:10 Eat food as close to its God-Given form as possible
24:42 Is there an "ideal" human diet that works for everyone?
David's Book The Christian's Guide to Holistic Health