102: A Lifetime Struggle with Acne Gone in 3 Days w/Chris Gibson
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Show Notes
Many people suffer needlessly with acne. With a few simple lifestyle changes, most people can resolve their acne quickly and easily. Skincare Expert, Esthetician, and Author Chris Gibson shares how he cured his own acne problem in 3 days.
22:45 Intermittent fasting
28:36 Little decisions make up who we are
30:05 Gut health is the foundation of healthy skin
33:37 Be careful what you put on your skin
40:32 Most sunscreens are toxic
46:10 It's never too late to start
David's Book: The Christain's Guide to Holistic Health
Chris's Book: Acne Free in 3 Days
Chris's Youtube Channel: Chris Gibson LIve
Chris's Blog: Skin So Fabulous