110: The Gut Connection: Exploring Gut Health and Popular Diets w/Hally Brooke
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Show Notes
Avoiding fad diets is an integral part of effectively building health. Functional Medicine Counselor Hally Brooke talks on the Natural Health Matters podcast about avoiding fad diets and discovering what foods are right for you as an individual.
5:07 Your body can heal itself with the right tools
10:40 God has our best interest in mind
2.44 The diet industry has a 95% fail rate
17:30 Food serves our relational connectedness
20:43 Don't lose weight to get healthy
27:23 The gut-brain connection
42:33 Vegan vs Carnivore
47:43 Learn to listen to your body