83: How Absolutely Anyone Can Recover Their Energy and Vitality w/Dr. Shannyn Pearce
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Show Notes
In this episode, I talk with Dr. Shannyn Pearce about avoiding burnout and how to treat it if you're already down that path.
Time Stamps:
1:15 - Dr. Shannyn's personal health journey and experience with burnout
6:30 - Signs and symptoms of burnout, including fatigue, brain fog, and emotional changes
9:00 - The importance of comprehensive lab testing, including stool and hormone/adrenal testing
12:00 - Addressing root causes of burnout, rather than just treating symptoms
15:00 - The connection between the thyroid, adrenals, and overall health
22:00 - The role of the nervous system and emotional/mental factors in burnout
28:00 - Simple steps to avoid burnout, including diet, mindset, and daily routines
35:00 - Closing thoughts and how to connect with Dr. Shannyn
Links:
Dr. Shannyn's Morning Routine PDF
David's book The Christian's Guide to Holistic Health
Or visit my website Podcast Homepage (Search Episode 83)