84: Defeat Your Cravings: Practical Steps to Regain Control Over Your Eating w/Glenn Livingston
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Show Notes
Binge eating is a struggle for a lot of people. Dr. Glenn Livingston has the keys to walking in victory over this health challenge. In this episode, Dr. Glenn shares how he overcame his own struggle with binge eating and how he teaches other people to conquer their issues with overeating for good.
Time Stamps:
3:03 Why people struggle with eating
8:57 Make your food decisions ahead of time
13:32 Emotional eating
21:55 The enemy within
31:49 The Bible on temptation
36:15 The problem with 12-step programs
44:14 What Dr. Glenn wants you to take away
Links:
Dr. Glenn's book: Never Binge Again
Dr. Glenns's book: Defeat Your Cravings
David's book: The Christian's Guide to Holistic Health
Or visit my website Podcast Homepage (Search Episode 84)