Another Mother Runner

Sarah and Ellison “Book Bully” Weist get cozy and delve into a discussion of their favorite new—and upcoming—books. The books they recommend and are looking forward to, plus one suggested by producer Alex Ward are:Boom Town: the Fantastical Saga of Oklahoma City by Sam AndersonThe Dutch House by Ann PatchettNothing to See Here by Kevin WilsonSuch a Fun Age by Kiley ReidExhalation: Stories by Ted ChiangOlive, Again by Elizabeth StroutNo Visible Bruises: What We Don’t Know about Domestic Violence Can Kill Us by Rachel Louise SnyderCatch and Kill: Lies, Spies, and a Conspiracy to Protect Predators by Ronan FarrowThe Glass Hotel by Emily St. John MandelAmerican Dirt by Jeanine CumminsThe Testaments by Margaret AtwoodHidden Valley Road: Inside the Mind of an American Family by Robert KolkerRodham by Curtis SittenfeldThe conversation turns from letter-writing to books at 13:21.When you shop our sponsors, you help AMR. We appreciate your--and their--support!Cheers: Celebrate your 2020 finish lines with a Sufferfest Beer. Check out the goods at SufferfestBeer.comTo buy the audiobook How to Be Successful Without Hurting Men’s Feelings by comedian Sarah Cooper, go to http://bit.ly/mens-feelingsGet two leggings for only $24 ($99 value) at Fabletics.com/amr when you sign up for a VIP. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to AMR Trains, a new podcast under the Another Mother Runner pod umbrella and based on the Train Like a Mother Club.In this podcast that comes out every other Tuesday, we’re going to focus on topics related to training: everything from the best cross-training for runners to how to mentally stay in a race to how to optimally nourish your body. Our guests will include Train Like a Mother Coaches, a variety of #motherrunners talking about their athletic feats (because we love vicarious racing and training!) and other engaging experts. Before we dive into fartleks and finish lines, we’re going to tackle a subject that affects our training—and our moods, metabolism and pretty much everything else: Sugar—and how to minimize its effect on us.In this first episode, Dimity talks to dietician Ellie Kempton, MSN, RD, the expert behind Simply Nourished Like a Mother and Metabolic Reset, who helps us back away from the Ben + Jerry’s.Simply Nourished Like a Mother, an 8-week foundational program, runs from January 13 to March 9.Metabolic Reset, a 12-week program focused on weight loss and metabolic makeover, runs from January 13 to April 5.Save 20% off all WIN Sports Detergent Products on Amazon with code AMRGOWIN Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Amanda gab with Kelly McGonigal, Ph.D., a research psychologist and lecturer at Stanford University as well as author of the just-released book The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage, about why exercise helps our minds and moods. Dr. McGonigal talks with the duo about:-how to “tend and befriend” stress;-the science of a runner’s high—and the potent benefits of it;-why moving in synchronicity with people is so potent;-why you should become an early bird exerciser, if you’re not already;-how to mentally cope with a sidelining injury; and,-how to bring more joy to your life.Sarah and Amanda talk about their families’ holiday breaks, and the guest joins the show at 14:33.When you shop our sponsors, you help AMR. We appreciate your--and their--support!Explore treadmill options--and the brilliance of iFit technology—at NordicTrack.comCheers: Celebrate your 2020 finish lines with a Sufferfest Beer. Check out the goods at SufferfestBeer.comGo to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this annual tradition, Sarah talks with each of her co-hosts to reminisce about their 2019 athletic accomplishments and cast ahead to the New Year. Hear:-Dimity detail how (and why) 2020 will be The Year of Grant (her hubby);-Amanda rave about “experiential runs,” including one involving the sunrise in the Alps (!!);-Maggie take Sarah (+ Alex!) on the major tangent, leading to this video;-Adrienne recount her four 2019 half-marathons in her quest to run 13.1 in every state;-Ellison talk candidly about getting right with substituting walking for running; and,-Molly shock Sarah with an admission about running.Loads (loads!) of laughs in this extra-long episode. The Nuun drinking game cue? “Mumford + Sons.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah suggest to:-Chicagoan Maureen how to spend her year-end bonus;-Pam in Atlanta the beauty of year-end reflections instead of New Year resolutions;-Portlander Barb some retorts when holiday conversations turn to races;-Mary Lou in Gresham, Oregon, favorite gifts for runners.Call 470-BADASS1 to record a question you want answered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Maggie hit Start on conversations with four treadmill-lovers. The quartet of mother runners share:-how they shifted from loathing to loving treadmill running;-boredom-busters on the ’mill;-their favorite treadmill workouts;-get-fired-up phrases that propel them forward during rough patches; and,-the shows and podcasts they save to watch or listen to exclusively on the treadmill.In the intro, Maggie shares big race news. The first of the four BAMRs join the show at 15:37.When you shop our sponsors, you help AMR. We appreciate your--and their--support!Explore treadmill options--and the genius of iFit technology—at NordicTrack.comGet a set with all your shave essentials from Flamingo for just $16 (a $22 value!) with free shipping at shopflamingo.com/amrGet $20 off when you subscribe at StoryWorth.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda have a chill conversation with Dr. Joanna Zeiger, a former professional triathlete and founder of Canna Research Group. A leading expert on the topic of cannabis and athletes, Dr. Zeiger:-shares her personal experience with cannabis to manage chronic pain;-demystifies the differences between marijuana and hemp;-details the potential benefits of CBD, plus the myriad ways to take it; and,-shares buying and dosing guidelines.Save 15% off by using code AMR at checkout on naturesgemcbd.com. Sign up here for a chance to win free 500 Mg CBD oil. From 5Ks to ultras, use RaceRaves to find your next race. Go to RaceRaves.comThanks, Bombas. Get 20% off your first purchase by going to bombas.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity give:-Paula from Bellaire, Michigan, advise for tackling a trail 50K;-Duluth-residing Maya strength-building alternatives to running with a tire tied on her back;-Leah in Minnesota advice on training by time versus miles.Call 470-BADASS1 to leave a question you want the duo to answer! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity gab with four gals about how they got in their miles in 2019. They talk about why:-community is key;-strength training is truly make-or-break;-consistent, not perfect, is the goal; and,-feeling accountable, yet not guilty, gets them out the door.Join Many Happy Miles here.When you shop our sponsors, you help AMR.We appreciate your--and their--support!Get two leggings for only $24 at Fabletics.com/amrGet started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box!Get $20 off when you subscribe at StoryWorth.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and two Train Like a Mother Club coaches, Amanda Loudin and Liz Waterstraat, circle up to debate the should-you-or-shouldn’t-you aspects of taking on 26.2 in 2020. The trio covers:-the slightly scary, and completely thrilling, reality of undertaking a marathon;-the make-or-break importance of training consistency;-pointers on deciding if you have room in your life for all the miles;-advice on choosing a training plan; and,-the importance of not overfilling your stress bucket.And Sarah makes a big (for her!) 2020 announcement. (Hint: It’ll happen in Missoula, MT.)When you shop our sponsors, you help AMR. We appreciate your--and their--support!Take a deep breath: Get 25% off a Calm Premium subscription at Calm.com/amrFind your perfect bra today and get 15% off your first order at thirdlove.com/amrFeel cooler—or warmer: Enjoy $60 off at EMBRWave.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah offer:-options for spicing up a treadmill workout to Jen from Milwaukee;-Nicole in Sauk Rapids, MN, permission to run by time instead of distance on snowy roads; and,-solutions for “now what?” to Julie from Argyle, WI, who just ran her first marathon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Adrienne chat with three mother runners in pursuit of running a race in every U.S. state. Marvel as:-67-year-old Penny describes the finish-line feeling of completing a second marathon in a single weekend;-Sara details her plans to travel and rack up states after her kids fly the nest;-Lisa tells stories about also running marathons on five continents (so far!);-Lisa shares cost-saving secrets; and-they tell their favorite marathons and half-marathons. (And here’s great guide for finding more!)In the introduction, Adrienne talks about her own 50-state quest, having just run half-marathon #10 in Arizona. The first guest joins the convo at 18:23.Give the gift of Bombas. Get 20% off Nov. 18 to Dec. 5 by going to bombas.com/AMRGet the full effect without the full routine: Here’s Sarah’s current Wander Beauty fave. Save 20% at wanderbeauty.com/amrGet the Flamingo Shave Set for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly talk about the quintessential mother runner topics—running during pregnancy and postpartum—with Kate Mihevc Edwards, a physical therapist and co-author of the new book Go Ahead: Stop and Pee. Interspersed with empathetic laughter, the trio talks about:-the metric for gauging exertion when running during pregnancy;-stroller-running tips and arm-swing advice for all runners;-how to return to running after pregnancy;-the importance of seeking professional help for postpartum incontinence or leaking; and,-butt- and chest-gripping (it’s not what you think!).In the intro chitchat, learn in which scenario Molly and producer-Alex agree the best plan of action is to, “grab a beer; run like hell!” The guest enters the scene at 14:56.Get 15% off an EverlyWell at-home lab test by going to everlywell.com/AMR and entering promo code AMRGet started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box! Thanks, Native. Get 20% off your first purchase by going to nativedeodorant.com and entering promo code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity advise:-Katie from Brandon, Manitoba, Canada, on layering for cold-weather running;-Beth in Eason, MD, on the best way to keep moving forward between intervals;-Claire in the Czech Republic (!) on cadence and a few ways to boost her stride rate;-Amanda from Bucks County, PA, on sodium in GU Gels. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity, plus the attendees of AMR’s Cape Cod Retreat, are rapt by anecdotes and advice shared by Dave McGillivray, the longtime race director of the Boston Marathon. An amazing endurance athlete and father of five, Dave recounts:-his 3,452-mile saga of running across America in 80 days recounted in his new children’s book;-how Boston-qualifying time standards reflect the “pursuit of athletic excellence;”-how he puts his motto “My game; my rules.” into action;-running seven marathons on seven continents in seven days (!);-how he tried to sidestep his genetics to reverse his coronary artery disease; and,-his annual tradition of running from Hopkinton to Boston largely on his own after all the other Boston Marathoners have long since crossed the finish line.Get two leggings for only $24 at Fabletics.com/amrTake a deep breath: Get 25% off a Calm Premium subscription at Calm.com/amrEnjoy $30 off at EMBRWave.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah take a (virtual) stroll down memory lane, recounting anecdotes from recording the audiobook version of their first book, Run Like a Mother, which was just re-released. Excerpts from the audiobook are interspersed in this special bonus episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Maggie keep it real with Latoya Shauntay Snell, a chef, writer, and sponsored athlete also known as Running Fat Chef. Latoya shares:-how numerous health problems led her to become a runner (and how a palm reader foretold it!);-the story of a heckler fat-shaming her during the 2017 NYC Marathon;-how she finally started calling herself an athlete;-numerous insider tips for running the NYC Marathon, which she is tackling for the fifth time this Sunday!In the intro, the #DanceMoms shares stories of their twinkle-toed offspring, including Sarah’s son’s professional dance debut. Latoya joins the show at 17:20. (And be sure to listen to bonus content at the very end of the show!)Save 15% off by using code AMR at checkout on naturesgemcbd.com Get started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box! Homer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly catch up with Chris McDougall, author of the acclaimed book Born to Run, who talks about running with a donkey (!!), the topic of his just-out book, Running with Sherman. Lots of laughs, plus talk of:-the joy and fun of running with animals;-the growing popularity of burro racing;-the status of the film version of Born to Run; and,-the barefoot running craze.In the introduction, Sarah and Molly talk about meditation and Sarah’s debut #SportsBraSquad run. Chris hops in at 9:20.Please note: The word “ass” (aka “donkey”) gets bandied about a lot on this episode.Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Dimity and nutritionist Ellie Kempton share the details of Ellie's Two-Week Nutrition Taper Plan, which spells beautifully what to do two weeks out from a race to keep yourself healthy and ready to hit the starting line. In addition, Ellie shares 11 Race Week Recipes, including a delicious yogurt-marinated chicken (and explains why yogurt is the perfect marinade as you taper). Whether you're racing or not, we invite you to join us for Living Nourished Like a Mother: Fall, a vibrant program that blends the flavors of fall with the natural rhythms of the season. The result? Among other benefits, you'll tap into four weeks of helpful order, both in your life (think rituals + habits) and in your belly (no more bloat!). Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Amanda explore up—and the down---sides of pursuing passions with Brad Stulberg, co-author of The Passion Paradox: A Guide to Going All in, Finding Success, and Discovering the Benefits of an Unbalanced Life. In this thought-provoking conversation, the trio discusses:-how passion can be a gift or a curse;-the difference between obsessive and harmonious passion;-the critical importance of rest—and patience;-how to get over a disappointing race finish; and,-the benefits of getting older.The mother runners talk parenting in the intro, including the value of occasionally loosening the reins on teens. Brad joins the conversation at 13:12.Thanks for the continued support, Native. Get 20% off your first purchase by going to nativedeodorant.com and entering promo code AMRThanks, Bombas. Get 20% off your first purchase by going to bombas.com/AMRTake a deep breath: Get 25% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity give guidance to:-Lisa from Westminster, MD, on running two marathons in one training cycle;-Holly in Oklahoma City about remedies and exercises to combat low-back pain (including CBD balm);-Michael in Needham, MA, about junk miles—and how they’re not so junky;-New Hampshire Phoebe on clever runner-themed birthday treats, including these Marathon Cookies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity have a sit-down with Olympian—and beloved Minnesota native—Carrie Tollefson during a podcast party at the Twin Cities Marathon expo. During the trio’s conversation, Carrie covers:-her training for her second marathon (the day after the recording);-what her life-and-running credo, “Get after it,” means to her;-what “nighttime fitness” and what its results can be (!);-her favorite speed workouts; and,-detailed advice on black toenails. No intro chitchat—the three mother runners jump right in. Find the audio version of Sarah and Dimity’s first book, Run Like a Mother: How to Get Moving without Losing Your Family, Job, or Sanity, wherever you get audiobooks. It’s time to make over your morning with Wander Beauty! Get 20% off your purchase at wanderbeauty.com/AMR Get 15% off an EverlyWell at-home lab test by going to everlywell.com/amr and entering the promo code AMR. Get started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and special co-host Katie get up close and personal with four people dealing with breast cancer and its aftermath. The intimate conversation covers:-the power of friends (running and otherwise) during treatment;-how lessons learned through sports can carry over to dealing with chemotherapy;-the surprising side effects of chemotherapy and radiation;-what one woman vowed to do during her treatment (spoiler alert: run-streak); and,-the importance of accepting help when it’s offered. In the intro, Katie shares her breast cancer story—as well as deets about the Jonas Brothers concert she just attended with her oldest daughter! The first of the four guests comes onto the scene at 21:00. (And hear producer Alex Ward at 16:20!) Be part of the Motherlode of Miles on October 5 or 6: It’s free, but we’d love if you made a donation to the Donna Foundation. All details here. Discover the immersive total-body training you can get from Peloton Tread. To get $100 off accessories with purchase of a Tread, go to onepeloton.com and use code amr Fresh, easy, and tasty: Get $80 off your first month by going to hellofresh.com/AMR80 and use code AMR80 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity offer advice to:-Michelle from Edmonton, Canada, about what to eat after a nighttime run;-Deb, a marathoner-in-training in upstate New York, whether to wear a hydration vest in her race;-Sheri from Indianapolis, about getting over a bad marathon and pursuing a 50K. -In response to Chicagoan Diane’s cute query, learn the back story behind Sarah’s sports nickname, Champy, and Dimity’s unique first name. Homer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish get real with three mother runners about pulling a DNF (Did Not Finish) in a race. The conversation includes:-tales of dropping out at Mile 5 of a 100-mile race (!!), Mile 17 of a marathon, and Mile 6 of a marathon;-advice on how to handle stepping out of a race due to injury or mental-monkeys;-starting-line suggestions for boosting finish-line success;-ways to overcome the “sadness and embarrassment” of not finishing a race;-suggestions for getting in the right race mindset from been-there, run-that BAMRs. In the intro, Tish and Sarah share several of their DNS (Did Not Start) stories. The first of three guests joins convo at 17:55. Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Homer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial. From 5Ks to ultras, use RaceRaves to find your next race. Go to RaceRaves.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Amanda dive in to a conversation with mental skills coach Carrie Cheadle, co-author of the forthcoming book called Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, about staying mentally strong in a race. Sarah and the coaches discuss:-replacing dread with gratitude at a starting line;-what grit is—and how to hone it;-keeping your brain where your feet are in a race;-the two levels of perceived effort—and how it’s a bit like a hall of mirrors; and-post-race blues, and how to veer away from them.In the relatively brief intro chitchat, Sarah shares a story about why she ended up walking barefoot halfway through a trail run. The mental skills advice starts rolling in at 15:10.Save 30% off Carrie Cheadle’s book Rebound at Bloomsbury.com using code REBOUNDThanks to Native. Get 20% off your first purchase by going to nativedeodorant.com and entering promo code AMRGet started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box! Thanks, Cove. For a limited time, get your first month of medication free by going to withcove.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity suggest:-to Amy in SoCal how to silence the doubting-demons in her head;-girlfriend getaway ideas to Shayna in the suburbs outside Philly;-peanut-free, pre-run fueling options for newly allergic Jess in Fort Leonard Wood, MO;-leakage solutions to Kate from western Wisco; and-to Jen in Denver she should meet herself where she is with her running. Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Homer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah goes it solo chatting with entrepreneur/writer/former pro runner Lauren Fleshman and her husband/pro triathlete/Picky Bars CEO Jesse Thomas—in front of an audience in beautiful Bend, Oregon. The married couple opens up about:-how years (and years!) of being competitive athletes shaped them as parents and partners;-how to be the best cheerleader for each other;-how to hone your own writerly voice (and the parallels between running + writing);-the truly challenging endurance “sport” of traveling with children;-why their on-again, off-again pre-marriage relationship serves them well today.And Lauren pulls back the curtain on her new writing routine—and the new book she’s working on!By shopping our sponsors, you help AMR. Thanks to you—and them!You’ll be hankering for Picky Bars products after listening: Use code AMR for 30% off, including your first delivery of The Picky Club. Visit pickybars.com/amrThanks to Everlywell for supporting our show. Get 15% off an EverlyWell at-home lab test by going to everlywell.com/AMR entering promo code AMR.Get 15% off an EverlyWell at-home lab test by going to everlywell.com/AMR and entering promo code AMRGet the Flamingo Shave Set for just $16 with free shipping at shopflamingo.com/amrFor a limited time, get your first month of medication free by going to WithCove.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Ellison jump into the topic of identifying as a runner—and how wearing that mantle affects your health and lifestyle choices. The duo talks with a researcher plus two real-life mother runners, addressing issues like:-ways to get comfortable calling yourself a runner;-why ID’ing as a runner helps make exercise a stick-with-it habit;-how a health scare made one BAMR jump on the exercise bandwagon;-the ways being a single parent stripped one woman of her athletic identity;-how one mother runner is trying to get over her “imposter syndrome.”Books recommended in the intro conversation are Less by Andrew Sean Greer; American Spy: A Novel by Lauren Wilkinson; Haunting Paris by Mamta Chaudhry; and How to Be an Antiracist by Ibram X. Kendi. The runner-ID conversation begins at 16:25.Discover the immersive total-body training you can get from Peloton Tread. To get $100 off accessories with purchase of a Tread, go to onepeloton.com and use code amrThanks, Cove. For a limited time, get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/amrGet started today at StitchFix.com/KIDS/AMR to try Stitch Fix with no styling fee and get an extra 25% off when you keep everything in your box! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special episode, Dimity dives into three programs starting on Monday, September 9 in the Train Like a Mother Club. First, she chats with nutritionist Ellie Kempton about Simply Nourished Like a Mother and Metabolic Reset and with two runners who have participated in each program. Highlights include the importance of fat, the difference between omelets and pancakes, and how to integrate veggies into your life. Then she has a conversation with Coach Jenn Gill, head of the Stride into the School Year program, about how this five-week program is a great fit for anybody who simply needs to keep moving forward.Simply Nourished Like a Mother: https://trainlikeamother.club/product/simply-nourished-fall2019/Metabolic Reset: https://trainlikeamother.club/product/metabolic-reset/Stride into the School Year: https://trainlikeamother.club/product/stride-into-the-school-year/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly, her big-busted BRF, get real with four mother runners—two who had a breast reduction (April + Stacy), then two who had a breast augmentation (Dana + Meghan). The conversation reveals:-the “sense of empowerment” April felt after her reduction;-that post-reduction, Stacy started running faster and age-group placing;-how you need to be “okay with reduced sensation” after both types of surgery;-that Meghan walked a marathon two weeks (2 weeks!) after her augmentation;-the clever solution Meghan discovered for the under-boob chafing that almost lead her to quit running completely!In the introductory chitchat, Molly shares stories from her latest backpacking adventure. The boob-related conversation begins at 14:25.Homer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial.Thanks, FEALS. Become a member today by going to Feals.com/AMR and you’ll get 50% off your first order with free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Maggie get real with Brittany O’Neill, the woman whose story is told on the big screen in the just-released movie, “Brittany Runs a Marathon.” This candid conversation covers:-Brittany’s actual first running steps;-Brittany’s admission that she had to be clued in to washing her workout clothes after every workout (!!);-Brittany’s belief that self-acceptance and self-confidence are not mutually exclusive;-how Brittany started using friends as “anchors” on her journey of self-acceptance;-how Brittany learned to be okay with being bigger than society’s ideal of “fit.”In the intro, learn what sport Maggie is coaching and what musical Sarah and her younger daughter recently enjoyed. Brittany joins the duo at 13:35.Make over your beauty routine with Wander Beauty: Here’s the lip gloss/oil Sarah is loving. Save 20% at wanderbeauty.com/amrGo to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity counsel:-Becca in South Carolina how best to meld a running streak with half-marathon training;-Barb in Portland how to successfully include a few relay races with marathon training;-Elizabeth in Seattle how to manage jet lag and humidity during an away-race; and-Austin Alyssa on a running-related pre-baby bucket list. To ask the Another Mother Runner duo a question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly, her best running friend (BRF), chat with three sets of BRFs about their friendships. Laugh along as:-Molly shares her own running genesis tale;-Anne and Holly explain how they keep their long-distance friendship moving forward;-BAMR Molly and child-free Paige give new meaning to “9-miler”;-Cheryl and Erika detail running the NYC Marathon one week after Marine Corps Marathon (!).The first of three BRF duos start sharing at 18:30.Thanks, Native. Get 20% off your first purchase by going to nativedeodorant.com and entering promo code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity talk with three mother runners, including the pregnant founder Still I Run, about their journeys with depression and anxiety and how running helps them keep moving forward. Listen and learn:-what it is about running that gives them each a boost;-how Still I Run is fighting the stigma attached to mental illness;-the power of writing and journaling;-how one of them stopped “catastrophizing” a running injury; and-the beauty of observing and appreciating the “mundane” parts of life.In the intro, hear about Dimity’s hike up a 14er. The first of three guests enters this important conversation at 17:55.Discover the immersive total-body training you can get from Peloton Tread. To get $100 off accessories with purchase of a Tread, go to onepeloton.com and use code amrThanks, Cove. For a limited time, get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/amrHomer creates a personalized learn-to-read plan for your kids ages 2-8: Visit LearnWithHomer.com/AMR to start a free 30-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity tell:-Devon in Chicago how to sidestep a UTI competing in a triathlon (+ pee on the move!);-Mika in Redlands, CA, how to juggle marathon training and strength training;-Tiana from Saskatchewan, Canada, the rationale for doing long runs slower than race pace; and-Jennifer from Louisiana numerous cross-training options while laid up with a stress fracture. To ask the Another Mother Runner duo a question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity welcome Coach Liz Waterstraaat and Emily Opacich, a coming-back-from-a-stress-fracture mother runner, to explore the ins and outs of coming back to running after an injury or pregnancy. In this empathetic, informative conversation, learn:-why walk breaks during a run are “great release valves”;-three recommendations for exceptionally injury-prone runners;-how nutrition or an underlying medical condition can lead to injury;-how to find your motivation when you resume running (it’ll happen!); and-why Emily walked her first 5K in jeans!Here’s the new Return to Running program Coach Liz helped design, and the AMR/TLAM Club YouTube channel, where you can find a host of strength-training exercises. And this episode’s Nuun drinking game: Chug every time someone says “lovely.”Get a set with all your shave essentials from Flamingo for just $16 (a $22 value!) with free shipping at shopflamingo.com/amrIt’s time for a COROS GPS watch: For an extra silicone watch band in the color of your choice, use code MOTHERRUNNER at coros.comRun with Team in Training at the upcoming Marine Corps Marathon, the New York City Marathon, RunDisney events, or other world-class events. Use code AMR20 for $100 off registration at TeamInTraining.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and co-host Ellison “Book Bully” Weist converge once again to suggest summer reading options. Here are the books the duo discusses:The Great Believers by Rebecca MakkaiKitchens of the Great Midwest by J. Ryan StradalThe Sentence Is Death by Anthony HorowitzThe Farm by Joanne RamosCall Your Daughter Home by Deb SperaPlain’s Song by Wright MorrisThe Editor by Steven RowleyCourting Mr. Lincoln by Louis BayardOnce More We Saw Stars by Jayson GreeneFall and Rise: The Story of 9/11 by Mitchell ZuckoffAppeasement: Chamberlain, Hitler, Churchill, and the Road to War by Tim BouverieGet your Goofy (or Dopey) on with our comprehensive 24-week training program. It’s the running equivalent of pixie dust!Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 15% off your first purchase!Thanks, Native. Get 20% off your first purchase by going to nativedeodorant.com and entering promo code AMRFeel powerful; look beautiful: Get 20% off your Sweaty Betty purchase of full-priced items by visiting sweatybetty.com/podcast and use promo code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity offer options to:-Judith from Sun Prairie, WI, about splitting up runs while on training plan;-Laurie in Rockville, MD, regarding increasing cadence (including alternatives for getting speedier);-Ilyce in Wellesley, MA, about sharing the sidewalk; and-Mary (and everyone listening!) for staying safe on roads and trails. To get an answer to your question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from. Make over your beauty routine with Wander Beauty: Here’s the lip gloss/oil Sarah is loving. Save 20% at wanderbeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Adrienne Martini talk with the Hood to Coast director, Felicia Hubber, and avid relay participant Cyndie Pelto about single-day relay races. The conversation covers:-relay-race logistics-the inside scoop on race port-a-potties (!)-why one-day relays are a fun part of a girlfriend getaway-secrets to relay-race success-gear and nutrition advice for relay racesIn the intro, hear why Adrienne has scrapped plans for a speedy 5K and learn what Sarah’s arts-loving son is up to. Plus, Adam Driver in the house! The duo hands off the conversation-baton to the first guest at 13:20.Make over your beauty routine with Wander Beauty: Here’s the lip gloss/oil Sarah is loving. Save 20% at wanderbeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity re-connect with the four moms who shared their real-life weight and nutrition issues in earlier episodes to see how they are faring. Added into the mix is ultramarathon and nutritionist Stephanie Howe Violett, who offers insight and advice for women training for half- and full marathons. Included in the smorgasbord of topics they cover:-how to make smart food choices when ravenous post-run-what to eat for breakfast and dinner before a long run-proper on-the-go fueling, especially when running for weight maintenance-hormone treatments for perimenopause-protein options for picky eaters-teenage girls and bras (yeah, convo runs the gamut!) There’s talk of Fourth of July “detritus” in the intro. The broad-ranging weight-loss conversation begins at 12:40. To get more info about your symptoms and IBS-C, to to OhMyGut.info/podcast It’s time for a COROS GPS watch: For an extra silicone watch band in the color of your choice, use code MOTHERRUNNER at coros.com Laugh and learn with #motherrunner Lindsey Hein and weekly guests on her running-related podcast, I’ll Have Another Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity tell:-Pam from Decatur, GA, how to “win” the comparison game;-Emily in southern rural MN the hot take on ice baths and foam rolling;-Shannon in Ontario, Canada, why one pair of the right running shoes is all she needs; and-Brenda from Columbus all sorts of get-more-and-better-sleep advice, including listening to the Sleep with Me podcast. Producer Alex even chimes in with an app suggestion! To get an answer to your question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and co-host Ellie Kempton have a chat about the Living Nourished Like A Mother summer nutrition program. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Maggie delve into a conversation about summer skin concerns with Dr. Elizabeth Hale, a board-certified dermatologist based in Manhattan and a mother runner with three children. The doctor sheds light on:-chemical versus “physical” sunscreens-best practices for applying sunscreen prior to a run or race-the vanity/aesthetic side of sun exposure-treatments for rosacea-best products for banishing “bacne” and face breakouts-wearing make-up while running (let the heated debate begin!) In the introduction, Sarah and Maggie talk about bugs and birds bothering runners.The good doctor kicks off the conversation with some great running anecdotes at 12:40. Here are the products Dr. Hale recommends in the episode. Find new hats and visors in the Mother Runner Store.It’s time for a COROS GPS watch: For an extra silicone watch band in the color of your choice, use code MOTHERRUNNER at coros.comGet a set with all your shave essentials from Flamingo for just $16 (a $22 value!) with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity urge new-mom Cassandra on Long Island, NY, to adopt a “good-enough” mentality as she embarks on midday runs, offering her practical suggestions for successful lunchtime workouts. They give Molly from Buffalo, NY, tips on how to sidestep shin splints. To Hillary from North Carolina’s Outer Bands, the duo dispense advice on how to keep marathon training “fun and light,” including examining her reasons for opting for a 26.2-mile race. Finally, the canine-loving gals tell Meredith in Erie, Pennsylvania, dog-gone good ways to run with her dog! To get an answer to your question, please leave a 90-second-or-less voicemail anytime at 470-BADASS1 (470-223-2771), starting with your first name and where you’re calling from. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda talk with three mother runners about a (literally) painful subject: migraine headaches. The first guest is a nurse practitioner, with a special interest in working with individuals who have migraine, then two mother runners, who have suffer from migraine, share their personal sagas . Listen and learn:-steps to take to manage migraines while following a training plan-how to determine if you have food triggers-the importance of controlling what you can to avoid migraine symptoms-why a running partner can help-real-world tips and tricks from seriously badass mother runners-“horror” stories about running races with a migraine that make hitting the wall sound like a party!In the intro chitchat, find out if Sarah’s son made the dance program. The first guest joins conversation at 16:30.Find Laurel’s migraine self-management education videos and resources here.To find your perfect-fitting bra and get 15% off your first purchase, go to thirdlove.com/amr nowThanks, Cove. For a limited time, get your doctor consultation and first month of treatment for just $30, with no medical insurance required, at withcove.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda are delighted to talk with marathon legend Meb Keflezighi, the first person to win both the Boston and New York City Marathons plus an Olympic marathon silver medal. These races, plus 23 others, are the basis for his thought-provoking new book, 26 Marathons: What I Learned about Faith, Identity, Running, and Life from My Marathon Career. Part of the AMR Father’s Day tradition, Meb shares about:--his first-ever run, undertaken for a T-shirt and an A in school--being carried to victory at the 2014 Boston Marathon by spectators doing The Wave and chanting “USA! USA! USA!”--being bedeviled by injuries (and poor nutrition) for several years, then coming back “feeling more grateful”--bucket-list races he wants to run--running-longevity advice--mantras he repeats during races--the 2016 Olympic Marathon in Rio, including his now-famous fall at the finish lineIn the intro, Sarah and Amanda talk about goings-on in their respective son’s lives, including Amanda’s son’s college choice. The amazing (yet humble) Meb enters the scene at 12:40Feel the oo! To peruse all styles and colors of OOFOS shoes and sandals, go to oofos.comLaugh and learn with #motherrunner Lindsey Hein and weekly guests on her running-related podcast, I’ll Have AnotherTo get more info about your symptoms and IBS-C, go to OhMyGut.info/podcastTo pre-order limited-edition AMR capris (4 styles!), head to motherrunnerstore.com/bottoms Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity enlighten Erica from Covington, Louisiana, about the purpose of a pre-run warm-up and offer some suggestions, including moves from Train Like a Mother Club videos. They counsel new mom Lisa from Minnesota about working back up to a marathon. Dimity offers Amanda in Buck County, Pennsylvania, solid advice about triathlon training for feeling confident on race day. In answering Maureen from Chicago’s question, Coach Dimity says while there is a place for both body-weight exercises (think clamshells and one-legged squats) and using weights to strength train, ultimately the former is better for injury prevention amongst runners. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity have a candid conversation with LaJean Lawson, the country’s foremost expert on sports bras and breast movement as part of AMR’s debut Sports Bra Week. The gals talk about “the girls” and more, answering questions from the AMR Facebook page. The convo covers:--Why there’s no piece of apparel more difficult to design than a sports bra--Why sports bras cost so.dang.much--care advice and laundering tips for sports bras--insight into numerous love-hate relationships, including bra “cookies,” underwires, and racerback bras--apt analogies to a small pick-up truck—and a “bacteria buffet” in Vegas--more slang than Urban Dictionary! In the intro, Sarah and Dimity talk about end-of-school/beginning-of-summer-vacation activities. The bra expert joins the conversation at 23:17.Feel the oo! To peruse all styles and colors of OOFOS shoes and sandals, go to oofos.comLaugh and learn with host Lindsey Hein and her weekly guests on her running-related podcast, I’ll Have AnotherMake over your beauty routine with Wander Beauty! Save 20% at wanderbeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Special bonus podcast featuring Dimity chatting with Nicole DeBoom, the founder of Skirt Sports. In a crossover episode that also ran on Run This World with Nicole DeBoom, the duo talks about:Being a leader of a movementFinding “what you were created to do”Reinventing yourself in middle life (after you started a running movement and can no longer run)The beauty and insanity of trying new sportsHow to stay motivatedThe importance of community within a community: finding your peopleTo save 15% through June 21, use code TLAMSKIRT at skirtsports.com Learn more about your ad choices. Visit megaphone.fm/adchoices