Another Mother Runner

Sarah and Dimity offer insight for: -Christine about fueling during a half-marathon (including how to do a GU);-pregnant Christine about running with a baby on board; and,-Pam on best sites for finding regional races (including RaceRaves + halfmarathons.net).Sarah chats about SUP’ing before the duo dives into the questions at 10:56. When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah + Amanda talk with a variety of athletes on this episode that originally aired in 2018. Dr. Justin Ross, a Denver-based psychologist and marathon runner, kicks things off by defining an athletic happy place. Then two women runners, Michelle and Casii, talk about their respective smile-makers. Casii talks about how running on trails helps her unlug and “be in the step.”JRo joins the convo at 24:42.When you shop our sponsors, you help AMR. We appreciate your—and their—support!KORSA apparel makes us smile: Get $20 off your order at roadrunnersports.com/amrNutrition from nature: Get $15 off your first order at WildAlaskanCompany.com/AMRGood night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

With about nine weeks before the USA Triathlon Long Course Aquabike Championships, Dimity (not super competitive by nature) taps into the wisdom of Coaches Jen and Liz (both super competitive by nature) to help her get into a Racing mindset.Tune in to hear the three discuss:—How important it is to consciously engaging during any race—and especially a long endurance one;—What Dimity can do differently in training (or why watching Hoarders is probably not a great idea);—Why we often make excuses for not stepping up into a workout;—And Coach Liz's helpful personal mantra when she flies to any race.When you shop our sponsors, you help AMR.We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish, both themselves former every-day exercisers, chat with four women who run every.single.day. The streakers share:-how (+why) they started running on a daily basis;-how they find the time to lace up and head out every day;-how they deal with (or ignore) injuries and illness; and,-their possible exit strategies (or not!).At the outset of the show, Sarah reveals the over-the-top birthday surprise she has in store for her turning-16 twins. The first streakers hops on at 16:43. When you shop our sponsors, you help AMR. We appreciate your—and their—support!Stress less this summer: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Redefining learning: Get your first month free on select crates at kiwico.com/AMR The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity offer: cautions about exercising in poor air quality; and, first-time half-marathoner Christine pragmatic words about negative splitting. In a longer-than-usual intro, Dimity paints a picture of her upcoming epic adventures, including a high hike in Yosemite. Here are links to the nutrition plan Dimity tells Christine about and the Love race series registration. When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Adrienne converse with Jackie Hoermann-Elliott, Ph.D., an Assistant Professor of English at Texas Woman’s University and author of Running, Thinking, Writing. The trio of writers/mother runners examine:-running’s power to fuel creativity;-“flow” in both running and writing;-what running does to change our brains;-why running qualifies as a creative endeavor; and,-the benefits of journaling, including the beauty of a 5-year journal.Before the guest joins at 12:48, Adrienne shares the struggle of her first in-person half-marathon since March 1, 2020.When you shop our sponsors, you help AMR. We appreciate your—and their—support!See how great Knockaround sunglasses are by going to Knockaround.com Nutrition from nature: Get $15 off your first order at WildAlaskanCompany.com/AMR Feel empowered: Save 15% off your first purchase at ShesBirdie.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Hill is a four-letter word no longer; Holly Brooks, a two-time Olympian and two-time winner of the Mount Marathon, inspires us to embrace the climb .Among other things, Holly explains:—The importance being aware of your self-talk;—The concept of Central Governor (why your brain often says quit before your body is ready);—How to reframe a tough workout to focus on the benefits; and—Why dividing a hill into thirds can help you conquer it more efficiently.At the end, Holly and Dimity chat a bit about Moms Matter Now and perinatal mental health; look for a full episode later this year.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie enjoy candid conversations with three Latina runners in this second installment of our series Run in My Shoes, in which we aim to amplify the voices of a wider array of runners. The guests detail:-overcoming guilt imposed by their extended families at taking time to run;-the empowering effects of running;-the viewpoint of running held by many in the Hispanic community;-concerning incidents precipitated by racial profiling; and,-ways to welcome more Latinas into the world of running.In the intro chitchat, Katie shares an embarrassing dog anecdote and Sarah kvetches about earlier wake-ups. The primer invitada joins at 15:00.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity clue in:-Cara about the benefits and how-to’s of weighted running vests;-Melissa on going long to go long; and,-Leah on coolest top options for summer runs.In the intro, Dimity gives a detailed report of her recent swim-bike (“aquabike”) race, and Sarah tells a tale about chasing a unicorn. (For realz!) When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish Hamilton get to chatting with science writer and occasional runner Sarah Everts, author of the new book The Joy of Sweat: the Strange Science of Perspiration. With wit and wisdom, the guest details:-how sweat is “an evolutionary superpower”;-why people sweat at different rates;-sweat at different ages and stages of life, including pregnancy and menopause;-differences between exercise-produced sweat v. emotion-triggered perspiration;-cultural cravings for sweat sessions; and-the societal stigma of sweating profusely. In the intro chitchat, Sarah shares details about her teen son’s first real job. The sweat-speak starts at 15:58.When you shop our sponsors, you help AMR. We appreciate your—and their—support! KORSA shorts are summer salvation: Get $20 off your order at roadrunnersports.com/amr Stress less this summer: Enjoy 40% off a Calm Premium subscription at Calm.com/amrStart Thriving: Get $20 off your first order and a free gift when you join today at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity chats with Laurel Short and Tiffany Cross, two Kansas-City based triathletes and best running friends, who conquered Des Moines Ironman 70.3 in late June.In this extra long race report, the trio cover:—The importance of having a training partner for accountability (especially in a pandemic year!);—How Laurel, a first-time triathlete, tackled open water swimming–and getting into her wet suit;—How Tiffany mentally pushed herself during her bike workouts to prep for race day;—And how the pair reset on race day, when rain canceled a big portion of the bike.Ready to tri? Check out our Triathlon Training Programs.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly get personal with four women runners, talking about what it’s like to run in just a sports bra—no tank or tee over it. The conversation takes some unexpected turns. A few revealed confessions are:-one runner visualizes herself as Kara Goucher to summon speed + courage;-the vanity + bitterness that fuel one grandmother runner to bare her bod;-the amped-up runner’s high one pregnant runner feels when a breeze hits her midsection;-the self-imposed intimidation one breast cancer survivor feels on bra-squad runs. In the intro chitchat, the BRFs lament the Portland weather-inferno. The first guest joins at 15:56.When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Save big: To start saving up to 80% on your prescriptions today, go to GoodRX.com/AMRFeel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Answers of a different sort: In this crossover episode, Lexi Miller, a running coach and the pregnant host of the Defining Endurance podcast, quizzes Sarah about juggling running with mothering at different stages. In true SBS style, Sarah gives candid responses, including sharing about running while doing IVF.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMRTune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amrSave big: To start saving up to 80% on your prescriptions today, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Ellison put their heads together for this beloved annual tradition: the Summer Reading episode. This year, the duo expanded their selections to include more non-fiction options and some poetry recommendations. Here are the books they highlight:The Lost Boys of Montauk: Amanda M. FairbanksFour Hundred Souls: edited by Ibram X. Kendi and Keisha N. BlainHow the Word is Passed: Clint SmithThe Third Pole: Mark SynottThe Premonition: Michael LewisThe Plague Years: Lawrence WrightBrat: Andrew McCarthyToo Much Is Not Enough: Andrew RannellsThe Plot: Jean Hanff KorelitzThe Last Thing He Told Me: Laura DaveThe Other Black Girl: Zakiya Dalila HarrisSwim back to Trout River: Linda Rui FengKlara and the Sun: Kazuo IshiguroSummer on the Bluffs: Sunny HostinA Sitting in St. James: Rita Williams- GarciaAce of Spades: Faridah Abiké-IyimidéHead Off & Split: Nikky FinneyThe Big Smoke: Adrian Matejka Ellison shares details about joining a running club and the first track workouts she’s done in years. The book babble kicks off at 18:04. When you shop our sponsors, you help AMR. We appreciate your—and their—support!Good night! Birch is giving $200 off all mattresses+ 2 free eco-rest pillows at BirchLiving.com/amrCheck out all the amazing shoes, bags, and masksavailable right now at Rothys.com/amrSimplify dinner: For 14 free meals + free shipping, go to HelloFresh.com/amr14 and use code amr14 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathryn Bertine, author, activist, former pro cyclist, and documentary filmmaker, joins Dimity to talk about her newest book STAND: A Memoir on Activism.Among other things, the two discuss:—The massive disparities between men and women's pro cycling;—Why an abundance of patience is integral to both athletics and activism; —The day Kathryn thought she would end her life—and what stopped her;—How highpointing is bringing Kathryn a new athletic mission and unexpected joy.Links: Half the Road: Kathryn's documentary on women's cyclingHomestretch Foundation: Kathryn's foundation for developing women's cyclistsWhen you shop our sponsors, you help AMR. We appreciate your—and their—support!Nutrition from nature: Get $15 off your 1st box of premium seafood when you visit WildAlaskanCompany.com/AMRStart living a better life today: For 10% off your first month, go to betterhelp.com/amrTake care: For 50% off your FIRST Care/of order, visit take careof.com and enter promo code AMR50.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a nod to Father’s Day, Sarah and Dimity talk with Russell Newell, a father of four young kiddos and the author of Irondad Life. In detailing his journey to being on the cusp of his seventh Ironman triathlon, Russ shares: -how the more kids he has, the tougher training becomes; -his training (or lack thereof!); -why he cries as he sprints to the finish line; -nutrition advice that helped him get in racing shape; and,-marathon pacing advice. In the intro, Sarah details her recent East Coast trip to visit her elderly mother and her BFF. The Irondad hustles in at 16:41.When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Get smooth: Score a Flamingo Shave Set for just $16 with free shipping at shopflamingo.com/amrShed the stress: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah tell:-Other Sarah about sunscreen application + options (including this one SBS likes); -Elizabeth the smartest way to transition from a marathon into half-marathon training; and, -the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam. Before answering questions, Dimity details her metric century (62-mile) bike ride, which prompts a meeting-of-the-minds on rolling hills. When you shop our sponsors, you help AMR. We appreciate your—and their—support.Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMRTune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amrCheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMRNeed more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda Loudin chat with two lesbian runners, members of Front Runners New York, in this first installment of our new series called Run in My Shoes, conversations with an array of diverse voices in the running community. The two women share: -the importance of finding a safe space where people immediately “get you”; -how their club’s fun runs are all about, well, FUN; -the joy of running in NYC’s Central Park; -suggestions for heteronormative clubs on how to be more welcoming to LGBTQ+ runners. The host duo talks about bugs while running (#BroodX) in the introduction before being joined by the first guest at 12:31.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Get $20 off on your first KORSA purchase, plus a free 90-day trial in the Road Runner Sports VIP program at roadrunnersports.com/amrGet in the mood: Get a 30-day free trial at DipseaStories.com/amrStart thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of AMR Trains Body Series, Dimity talks to Dr. Rozalyn Moore, owner of Rekinetic Physical Therapy and Wellness, about keeping your knees healthy and pain free through your miles.Among other things, Dr. Rozalyn explains:—Why an easy, dynamic warm-up, especially as you age, is mandatory, not optional ("Pay for it now, or pay for it later.");—The importance of keeping mobility in your ankles and hips;—Why an injury typically requires rehab, not rest;—Why she's not a fan of knee braces or too much cushioning in running shoes.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code amr (all lower case!)Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz get real with esteemed women’s health advocate and OB/GYN Dr. Jen Gunter, author of the just-released The Menopause Manifesto. In answering questions posed by the AMR Facebook community, Dr. Jen details: -an enlightening way of looking at “menopause transition”; -solutions for heavy periods (including a testimonial from Liz); -current thinking on hormone replacement, soy supplementation, and herbal options; -her own solution to combatting menopausal weight gain (including this book); -how to cultivate desire (here’s the book she recommends); and, -a theory about Snow White, plus an appealing scenario involving Daniel Craig!In the intro, Liz shares details about the duathlon she just raced and the “zone of discomfort” (both on and off the course!) she entered. Dr. Jen joins at 12:18 (and if somewhat candid sex talk isn’t for you or young ears, skip 51:57 - 57:53). Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity detail: -tips for Megan (or any runner!) to improve her posture (including these videos); -insight for back-of-pack Megan on training by time versus distance. In response to the final question, Producer Alex Ward candidly shares what he’s learned from mother runners over the years of producing our podcasts! In the intro, Sarah tells of her first-of-the-season open-water swim, and Dimity unveils her summer racing plans. When you shop our sponsors, you help AMR. We appreciate your—and their—support.Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMRFeel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity chat with the three newest running coaches in the Train Like a Mother Club, who head the just-launched Become a Runner and Become a Trail Runner programs. The trio share advice for new and experienced runners alike, including:-recommendations for cementing running consistency;-how to each run off right;-how to get used to the discomfort that comes with running;-must-have gear recommendations for both road and trail; and,-secrets for feeling successful and accomplished in your workouts.Dimity shares about her whirlwind weekend of high school graduation and proms in the introductory chitchat, while the first coach hops on at 17:31.When you shop our sponsors, you help AMR. We appreciate your—and their—support! Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr Check out all the amazing, washable shoes, bags, and masks available right now at Rothys.com/amr Shed the stress: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a running routine.Among other things, the coaches advise:—How cycling can benefit both injured runners and those who want to complement their running;—What essential equipment you need—and why cycling shorts are a non-negotiable;—And how to prioritize safety on the roads.The trio ends the wheely (ha!) fun conversation by talking about the Become a Cyclist Program, an 8-week program that provides the training, tools, and support necessary to help you become a confident, consistent cyclist. Check it out—it begins June 7!Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Amanda talk with Tamar Samuels, a registered dietitian nutritionist, co-founder of Culina Health, and new first-time mother runner. Tamar offers insight into: -how to manage weight-loss expectations when training for longer races; -the nutritional challenges for runners of switching to a plant-based diet; -making peace with carbohydrates and using them to help reach health goals; -why she steers runners away from intermittent fasting; and, -the importance of not labeling foods based on morality. Amanda shares details (and emotions) about her upcoming move out west, and Sarah tells why she’s been touring houses. Dietitian Tamar joins at 15:06.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comBuild confidence + creativity: Get 30% off your first month + free shipping on any crate line with code AMR at kiwico.comSelf-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah provide counsel:-Jenny regarding warm-up options before a challenging workout (including dynamic moves); -Megan about anti-chafing options, especially on her inner thighs; and,-Katherine on sly ways to relieve herself (both #1 + #2!) on a run.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR Make them green w/ lawn-envy: Get $20 of your custom lawn plan at GetSunday.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Adrienne Martini have an intriguing conversation with Lexie Kite, Ph.D., co-founder (along with her identical twin sister!) of the non-profit More Than a Body and co-author of the new book called More Than a Body: Your Body Is an Instrument, Not an Ornament. Lexie offers insight and advice on: -building body image resilience (and what it is!); -setting goals based on what your body can do, not what it looks like;-banishing the belief you need to look a certain way for anyone else; -helping plant a media-literacy seed for your children (and yourself); and, -silencing any internal self-objectifying voices as you emerge into a post-pandemic world. When you shop our sponsors, you help AMR. We appreciate your—and their—support.Start thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR Simplify dinner: For 12 free meals + free shipping, go to HelloFresh.com/amr12 and use code amr12Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

A celebratory episode: Dimity chats with three women who all did in-person races the weekend of April 24-25.Michelle San Antonio ran the Clamdigger 5-Miler in Westerly, RI, and embraced the tailwind to nab an elusive negative split; Ginny Ebben pushed herself the Cow Patty Classic 10K in Katy, TX to complete a solid training cycle; and Heather Reed was a first-time pacer at the Skedaddle Run Half Marathon in Sioux Falls, SD, and helped a struggling runner sprint across the finish line.All three had downright jubilant days and post-race reports, which we thought would be fun to hear—and potentially inspire you to pin on a bib if you’re feeling healthy and ready to race.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amrStart living a happier life today: Get 10% off your first month at betterhelp.com/amrFeel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie have a candid convo with Nina Restieri, a successful entrepreneur, mom of four, and author of Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love. Nina shares:-what a “mom-life crisis” is—and how to find solutions to get out of one; -the importance of prioritizing your personal happiness; -what weekly pole-dancing classes did for Nina’s body and mind; -the “positive domino-effect” of her divorce; and,-a clever new definition of FOMO that’s sure to resonate. After Katie talks about the 10K race she’s running this weekend in person (!), the hosting duo is joined by the guest at 13:07.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Get $20 off on your first KORSA purchase, plus a free 90-day trial in the Road Runner Sports VIP program at roadrunnersports.com/amrStress less; sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrNab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity offer advice: -for Shuni about fighting nausea after a long run (+ not running in a fasted state); -regarding mileage early in a training cycle for Jennifer; -about blister issues suffered by Kerry; and,-when to make eye contact and greet fellow runners in response to Other Sarah’s query. In the intro, Sarah shares her experience after vaccine #2; at the very end of the episode, be sure to catch Dimity’s impassioned cyclist-rant.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.comTo order last-minute Mother’s Day bouquets, go to 1800Flowers.com, click the Radio Offers icon, and enter code AMR.Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code amr (case sensitive!)Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz dive into data-interpretation with Coach Jen Harrison to help you understand what all those GPS numbers mean—and how they can be used to your training advantage. The coaching duo details: -what numbers they each keep an eye on while running, then post-workout;-the can-you-trust-it accuracy of many stats; -whether the lifestyle data can be a help—or a hinderance; -how cadence is calculated—and what it can tell you; and,-what those annoying “unproductive” or “inefficient” messages from your watch mean. Sarah and Liz talk dirty (read: about bidets!) in the intro; at 13:57, Coach Jen jumps unexpectedly into the conversation. When you shop our sponsors, you help AMR. We appreciate your—and their—support.Rev up with new Nuun Energy! Get 20% off all Nuun products with code HYDRATEAMR at Nuunlife.comTrust Pharmaca for wellness: Save 20% off your first order at Pharmaca.com/AMRFor high-quality shades priced as cool as they look, visit Knockaround.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling athletically restless, this is your episode. We’re going to help you recenter yourself as we’re focusing on how to dig back into training and set appropriate performance goals.Helping us to that is Olympian and sports psychology coach Roisin McGettigan-Dumas. Ro is the co-author of the Believe Training Journal, as well as a co-host of the Keeping Track podcast. She lives in Providence, RI with her husband and three kids.Ro shares:—Why it's vital to understand your reason behind your goal and race;—How procrastination can lure—and then bite—you;—Why it's normal to dread a challenging workout, and how to soften its edges;—Why a 4% improvement is an optimal goal to set.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Make your lawn enviably green: Get $20 off your custom lawn plan at GetSunday.com/amr Start living a happier life today: Get 10% off your first month at betterhelp.com/amrTo order 24 Multicolored Roses, plus a free vase for $34.99, go to 1800Flowers.com, click the radio icon, and enter code amrReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay. With insight and self-deprecating candor, Meaghan shares:-how she trained herself to live with optimism and joy;-ways to use resiliency and grit to overcome adversity;-the power of positive self-talk and other happiness strategies;-using meditation while she, her husband, and three kids were sick with COVID-19; and,-what “dopamine dressing” is—and how it can improve your runs! The chug-Nuun word is “yay!” whenever uttered by of one of the three gals. Trigger warning: To avoid brief mentions of eating disorders and suicide, start listening at 24:00. When you shop our sponsors, you help AMR.We appreciate your—and their—support! For high-quality shades priced as cool as they look, visit Knockaround.com Check out all the amazing shoes, bags, and masksavailable right now at Rothys.com/amr Show Mom she matters: Get $10 off your first purchaseat Storyworth.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity tell:-Tori the ways to determine whether to run or strength train first; -Julia how to beat training plan burnout; and, -city-dwelling Elena how to protect herself from airborne pollutants. Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents.Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code AMRTo order 36 sorbet roses for $36, go to 1800Flowers.com, click the radio offers icon, and enter code amrNeed more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah goes it solo for this tribute to a race that isn’t happening on Monday: the Boston Marathon. She serves up a dozen clips from past guests, recounting their experiences at the venerable marathon, from volunteering at the expo to winning the whole dang thing! Listen to:-Meb Keflezighi recount “the thrill of a lifetime,” winning in 2014;-Kathrine Switzer detail her near “take-down” on the course in the then-all-male race;-the oldest-ever female finisher tell what kept her returning every year;-a BAMR describe the unsurpassed crowd support that propelled her to a 20-minute PR; and,-Bethany relay her hilarious (and slightly horrifying!) birth-a-tampon story. When you shop our sponsors, you help AMR. We appreciate your—and their—support!Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comStress less. Live better. Enjoy 40% off a Calm Premium subscription at Calm.com/amrSelf-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've spent too much time wondering what you’d do if running were no longer an option, this episode is for you.Dimity chats with two women who have overcome significant hurdles and found their way back to running. First up is Kathe Pate, who has had hip surgery, a hip replacement, and will soon have a knee replacement; she plans on moving forward for years to come.Chasing that dose of motivation is Lindsey McRoberts, who was diagnosed with rheumatoid arthritis during the pandemic; she's currently training for Grandma's Virtual Half Marathon.Tune in to listen to their inspiring stories—and perhaps tweak your own perspective.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Make your lawn enviably green: Get $20 off your custom lawn plan at GetSunday.com/amr Start living a happier life today: Get 10% off your first month at betterhelp.com/amrReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish Hamilton delve into perfectionism—what it is, what it does to us, how to overcome it—with Kathryn Ely, a licensed counselor and host of the Imperfect Thriving podcast. A self-professed “anxious perfectionist,” Kathryn lays out:-traits and behaviors of perfectionism; -why perfectionism can trip you up—in running and everyday life; -how (and why!) to give yourself permission to be a beginner; -the power (both positive and negative) of self-talk; and -what type of therapy can work best for overcoming perfectionism. In the liberal arts-y intro, Sarah and Tish talk poetry, wildflowers, and sunrises (!!); Kathryn makes a perfectly timed entrance at 10:43.When you shop our sponsors, you help AMR.We appreciate your—and their—support.Rev up with new Nuun Energy! Get 20% off all Nuun products with code HYDRATEAMR at Nuunlife.comTrust Pharmaca for wellness: Save 20% off your first order at Pharmaca.com/AMRStart Thriving: Get 25% off your first order + a free gift when you join today at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity suggest:-mom of two littles Nicole pay attention to her own rhythms when planning workouts;-training—and real-life advice—for Amy, who is pursuing a half marathon in every state; and, -journaling perspective to Kate, who already tracks workouts electronically. Nuun drinking game? Chug whenever Dimity mentions Des Linden’s upcoming 50K record attempt!Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amrNeed more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Amanda take a breather with James Nestor, author of the fascinating book Breath: The New Science of a Lost Art. In this eye- (nose?!) opening conversation, James details: -the astounding negative effects of breathing in an abnormal way;-the power of breathing through your nose, not your mouth; -how to (slowly) morph into a nasal breather while running; -solutions for side cramps; and,-insightful breathing advice for asthmatics.Sarah and Amanda kvetch about the difficulties of dressing to run in mercurial spring weather in the intro. The sonorous-voiced James joins at 12:19.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Show Mom you care: Get $10 off your first purchase at Storyworth.com/amrCheck out all the amazing shoes, bags, and masks available right now at Rothys.com/amrRelight your spark: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

While it's still unclear when and how a major marathon will happen, smaller running races are blooming all over the country.Dimity checks in with two race directors in two states: John Mortimer, founder of Millenium Running in Bedford, New Hampshire, and Karen Lechtenberg, a race director of five events and a full-time teacher in Sioux Falls, South Dakota.The three discuss:—What March 2020 felt like—and how Cinco de Mayo became Cinco de Julio—Best practices for race day from a race director and runner's perspective;—The silver linings that COVID-19 brought to road racing (PR's galore!);See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly get cozy with four women runners (including Courtney) who share their sleep habits and bedtime routines. They share a slew of suggestions, including detailing:-best products and practices for calming the mind;-the genius of automation, whether with lightbulbs, thermostats, or routines; -favorite scents of essential oils and how they use them; -sleep-improving techniques and products for babies (!); and,-ways to regulate body temperature to hasten sleep. Sarah and her BRF detail their big weekend plans, dubbed “swim and bleed” by Molly! The first guest joins at 12:18.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRProducts to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah enlighten:-plus-size Megan on the best way to build speed; -Margaret on track etiquette; and,-Janelle on satiating post-strength-training hunger.Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amrNeed more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail: -techniques for avoiding injury as you increase your weekly mileage; -clever ways to acclimate from treadmill sessions to running outdoors;-the importance of taking a break from running if you’re feeling burnt out; -preparation for returning to a starting corral, including managing nerves; and,-motivational mojo-boosters if you’re still running solo or don’t have a race on the horizon. Sarah shares her 2021 marathon plans, and the hosting duo laughs over kids’ loveys before Coach Jen joins at 15:02.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRFind quality candidates instantly: Get a $75 credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

A virtual celebration today for Girls on the Run, a program that builds confidence and connection in girls ages 8 to 13 through running and movement.Dimity talks to three people whose lives have been significantly impacted by the program: Katy Doar, who went through the program in 1999; April Massett, a coach and current GOTR regional director; and Julia Massett, a high school senior who spent five years in GOTR programs.Find a Girls on the Run Program in your area, volunteer as a coach, or get more information here.Join the 25th Anniversary Celebration (free!) with Host Hoda Kotb at 7 pm ET on March 25, 2021.See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish gab with four gals about home gyms for runners, starting with a fitness expert, then moving on to three “regular” women. Topics tossed around include:-best exercise equipment for providing variety and motivation; -how to find (or make) room for a workout-at-home space; -creative sources for keeping do-it-yourself workouts fresh; -how to stay accountable in a gym with just one “member”; and, -the beauty of a squat rack!After sharing laughs about their own home set-ups, the hosting duo welcome the first home-gym-lovin’ mother runner at 15:08.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Healthy w/o the hassle: Get 25% off your first order and a free gift when you join today at ThriveMarket.com/AMRGet your juices flowing: Get a 30-day free trial at DipseaStories.com/amrFind quality candidates instantly: Get a $75 credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Answers #62: Rates of Perceived Exertion; Cures for "Bacne"Sarah and Dimity share wisdom regarding:-reasons for differences in post-workout soreness to too-sore Amanda;-rates of perceived exertion for training-for-a-race Hannah; and,-treatments Julie can try for to banish “bacne,” including this exfoliator and body wash.Enter the NordicTrack giveaway!Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity talk with Alexi Pappas, Olympic runner, actor, and author of Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. The hosts are smitten as Alexi details: -the definition of a “Bravey,” a resonate term she coined;-the hardest part, for her, of the postponement of the 2020 Olympic Games;-the paramount importance of sleep; -actionable strategies for dealing with pain during a race or workout; and,-the self-preservation power of “willpower budgeting.”Before Alexi hops on at 14:17, Dimity details her first strokes (pool + bike) for her Aquabike race.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRProducts to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this gory episode, Dr. Jed Gorlin talks through all the basics of blood donation and running; whether you're a first-timer or an experienced pro, you'll learn helpful best practices when it comes to donating your red cells.Dr. Gorlin shares:—Why runners (and active people) are ideal for donating blood;—The best way to prepare for donation;—The real reason there are cookies + pretzels in the post-donation recovery area;—And how to ideally time your donation around workouts and races.See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity speak with Dawna Stone, the new president of RunningUSA and the founder of Women’s Running magazine. The trio talk about:-the powerful force of women running together;-whether virtual races are here to stay; -what in-person races might look like once they resume; -the complex logistics of holding a large race; and,-the question on every runner’s mind—fall racing season: yay or nay?Before the guest joins at 13:11, Dimity shares a big (big!) 2021 athletic goal for herself. You heard it here first!When you shop our sponsors, you help AMR. We appreciate your—and their—support!Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRGet your Brit on: Enjoy your first 30 days of Acorn TV for free by using code AMR at Acorn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity share advice about:-washing running accessories for Jana (“it’s really a sniff test,” is Dim’s short answer); -the most effective stretches to relieve Kristen’s (or your!) sore, tight lower back; and,-“greasy farts” (aka “farts with a surprise” or “sharts!”) for Kerry and her 10-year-old Paul. Set your course with KORSA: Get $20 off your order + free shipping at roadrunnersports.com/amrGot more questions? We have answers. Subscribe and listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda have a conversation with Ashlee Lawson Green, co-founder of RUNGRL, a digital media and event platform for Black women focused on running and wellness. A new, first-time mom and a certified running coach, Ashlee shares:-a positive-yet-realistic perspective about adjusting to a post-partum body;-the mission and goals of RUNGRL, including inspiration, information, and celebration; -the importance of creating space for various runners; -insight on increasing inclusivity and decreasing “othering” in the running community; and,-ways to overcome race day or long run anxiety.In the intro, Sarah details how a local Portland mother runner nudged her out the door on a recent snowy Saturday. Ashlee (with her 4-month-baby on her lap!) joins in at 14:17.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com Find quality candidates instantly: Get a $75 credit at Indeed.com/amr Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices