Answers #67: Pre-run Warmups; Thigh Chafing Solutions
Another Mother Runner · Sarah Bowen Shea
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Show Notes
Dimity and Sarah provide counsel:
-Jenny regarding warm-up options before a challenging workout (including dynamic moves);
-Megan about anti-chafing options, especially on her inner thighs; and,
-Katherine on sly ways to relieve herself (both #1 + #2!) on a run.
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