Show overview
Another Mother Runner has been publishing since 2012, and across the 14 years since has built a catalogue of 1,065 episodes. That works out to roughly 910 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 39 min and 1h 1m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 2 days ago, with 16 episodes already out so far this year. The busiest year was 2021, with 105 episodes published. Published by Sarah Bowen Shea.
From the publisher
A family of two podcasts to get (+ keep) you running without losing your family, friends, job, or sanity! More than 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This ~hour-long show covers it all (and then some!). Every Tuesday, Miles of Books drops, alternating Ellison Weist chatting fiction one week with Sarah Bowen Shea and non-fiction with Coach Liz Waterstraat and Sarah the next. In about 30 minutes, the hosts entice and entertain you with plot descriptions and pearls of training (and life!) advice to guide you to your next great reads. Both shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Latest Episodes
View all 1,065 episodesMiles of Books: 'Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results'
Mary Cain on Writing, Youth Sports, + Lessons Learned from Running Through Trauma
Miles of Books: Three Novels—Including 'Yesteryear'—and One Riveting Non-Fiction (!) Book
HYROX Races: All the Details Runners Need to Know
Miles of Books: 'Revealing: The Underrated Power of Oversharing'
Stepping up to Your First—or a New-for-You Distance—Triathlon with Kelly O’Mara
Miles of Books: The Latest by Maria Semple + Three Other Novels
Become a More Resilient, Confident Runner with Hillary Allen
Miles of Books: 'Mattering: The Secret to a Life of Deep Connection and Purpose'
Mental Training + Race Preparation with Dr. Erin Ayala
Whether you’re taking on your first 10K or about to run Boston, this episode offers practical, insightful advice from guest Erin Ayala, Ph.D., a Minneapolis-based sport psychologist and host of Feisty Women’s Performance podcast. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Erin shares:the value of “scary, joyful, and new” challenges;real-world suggestions for getting your brain on board w/ training;a gut-wrenching tale of a recent race going sideways;a 21st-century option for creating a vision board; and,the importance of feeling all the feels post-race.Before Erin hops on around 07:10, Coach Liz and Sarah reveal how they approach workouts while on vacation. Hydration bonus: Chug every time Erin includes a rhyme in a response!Shop our sponsors:Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVPEpisode ResourcesErin Ayala: https://www.skadisportpsychology.com/Feisty Women’s Performance podcast: https://feisty.co/podcasts/feisty-womens-performance/Follow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/
Miles of Books: Three Novels That Explore Women's Lives
In this episode of Miles of Books, Sarah and Ellison discuss three novels that each explore women’s lives, family roles, and the complicated ways mothers shape their children’s worlds. From the feminist awakening at the center of Meet the Newmans, to the fallout of desire and family upheaval in Lake Effect, to a fresh reimagining of Cinderella in Lady Tremaine, this conversation is full of sharp insights, lively plot setup, and plenty of reasons to add these books to your list.Books discussed:Meet the Newmans by Jennifer NivenLake Effect by Cynthia D'Aprix SweeneyLady Tremaine by Rachel HochhauserWahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVPFollow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/
Menopause + Active Women with Selene Yeager
Calling all 40+ women: This is a must-listen episode! The guest is Selene Yeager, host of the popular menopause-focused podcast called Hit Play Not Pause. Selene is the longtime health and science journalist who co-authored ROAR and Next Level with Dr. Stacy Sims. Along with hosts Sarah Bowen Shea and Tish Hamilton, Selene discusses:why a long run can exacerbate night sweats;the in’s and out’s of hormone therapy;dietary ways to possibly mitigate menopausal symptoms;realistic, actionable ways to strength train; and,how to keep running through midlife.Selene joins the show around 8:25, after Tish talks about her recent “super-secret marathon” and Sarah shares that a 26.2 isn’t going to be part of her 2026. (Psst: This episode kicks off a month of Feisty crossover episodes.)Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000Use code AMR for up to 35% off first subscription order at livemomentous.comWahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVPFollow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/
Miles of Books: The Way of Excellence with Coach Liz Waterstraat
This week, Sarah Bowen Shea is joined by Coach Liz Waterstraat for a conversation about one nonfiction title: The Way of Excellence by Brad Stulberg. The two talk about how excellence feels more like ease than strain, why values matter, and how curiosity, discipline, and reflection can help athletes, leaders, parents, and anyone else move toward growth.Liz also shares why this personal-development book stands out from the pack—and why it’s worth the read.The Way of Excellence by Brad StulbergIQBAR - Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64000Momentous: Use code AMR for up to 35% off your first subscription order at https://www.livemomentous.com/Follow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/ Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVP
Jumpstart Your Running! with Jen Harrison and Erin Haugen, Ph.D
Anyone looking to kickstart her running habit—or begin a new one—will appreciate this episode featuring Jennifer Harrison, a veteran endurance coach and accomplished triathlete, and sport psychologist Erin Haugen, Ph.D. Along with the hosting duo of Sarah Bowen Shea and Amanda Loudin, they discuss:how adding walks into your run can re-ignite joythe natural ebb and flow of exercisinggetting over the fear of re-injuryways to shed the dread of a runthat your “why” doesn’t need to be a deep, meaningful thingBefore Coach Jen joins around 8:40, the hosts also enjoy a quick catch-up on work (Amanda) and family (Sarah).Shop our sponsors:Feisty + AMR appreciate your—and their—support!Use code AMR for up to 35% off first subscription order at livemomentous.comGet 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVPFollow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/
Miles of Books: Four Novels Written by Women
Your favorite book-recommendation podcast is back! Hosts Sarah Bowen Shea and Ellison Weist kick things off by talking about four novels from women writers, including a buzzy one Sarah enjoyed listening to on her runs.The Elopement: Gill HornbyKin: Tayari JonesGood People: Patmeena SabitMurder Bimbo: Rebecca NovackSupport our partners:Feisty + AMR appreciate your—and their—support!Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000Use code AMR for up to 35% off first subscription order at livemomentous.comWahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr The 27th Mile Free Events: Head to https://www.manyhappymiles.com/books for more details and to RSVPFollow us on Instagram: https://www.instagram.com/themotherrunner/ Feisty Fest: Join us from September 18-20, 2026 - https://feisty.co/events/feisty-fest/
The Return of Our Podcasts + the Power of Community
Yes, we’re BACK!Thanks to a merger with Feisty Media, this episode kicks off the return of Another Mother Runner (both the podcasts and the company!). In this live relaunch episode, hosts Sarah Bowen Shea and Britany Williams are joined by AMR co-founder Dimity McDowell and Sara Gross, founder and CEO of Feisty.Recorded in front of a lively audience at the Portland Running Company, the quartet discusses the myriad ways community matters, especially for active women—and they pull back the curtain on how these two women-centric, sporty brands joined forces.This show is a production of Another Mother Runner and Feisty Media. Learn more about Feisty—their community, other shows, workshops, and events, including FeistyFest.Episode resources:Feisty: feisty.coFeistyFest: feisty.co/events/feisty-fest/
2025 End-of-Year Co-Host Conversations, Pt. 2
Three co-hosts sit down and share in this second installment of this annual tradition-episode: Molly Williams, Tish Hamilton, and the OG herself, Dimity McDowell. Along with host Sarah Bowen Shea, each gal shares her 2025 physical pursuits—as well as their plans for 2026. There is also the detailed background of the AMR origin story, plus laughter and tears remembering past episodes (hello, Chris McDougall and his “ass!”) and in-person AMR adventures. Head here to sign up for notifications about the potential continuation of AMR podcasts. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% thru 1/31/26w/ code AMRwinter25 at topoathletic.com Use code AMR for up to 35% off first subscription order at livemomentous.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
Miles of Books: Four Novels + Two "Riveting" True Tales
Anyone looking for books to delve into during the holidays, look (and listen!) no further: Hosts Sarah Bowen Shea and Ellison Weist serve up four compelling new novels—including one they both found exquisitely crafted—plus two non-fiction books they won’t soon forget. The books the hosting duo recommends:Heart of the Lover: Lily KingThe Loneliness of Sonia and Sunny: Kiran DesaiThe Ten Year Affair: Erin SomersFlesh: David SzalayA Marriage at Sea: Sophie ElmhirstEmpire of Pain: Patrick Radden Keefe Head here to sign up for notifications about the future of AMR podcasts. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Check out the full Currex lineup +get 15% off with code AMR15 at Currex.com Use code AMR for up to 35% off first subscription order at livemomentous.com Get 20% off, plus free shipping, on all IQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
2025 End-of-Year Co-Host Conversations, Pt. 1
Whether the co-hosts feel like old friends or total strangers (welcome, new listeners!), you’ll enjoy hearing what they’ve been up to athletically this year—and what they’ve got in store for 2026. The co-hosts chatting with host Sarah Bowen Shea in this ep are: Coach Liz Waterstraat, Ellison Weist, Amanda Loudin, and Britany Williams. There are also some laughter- and tear-inducing reminisces of past episodes and IRL AMR adventures. Please click here to sign up for updates about the future of this podcast. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Relief + support: For $25 off your first order, use code AMR25 at GOSleeves.com Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices
AMR Answers: Unique Races, Oddball Places We've Run, + Memories
This episode is a mix of reminiscences from Sarah and Dimity about adventures they’ve shared over the 15 years of Another Mother Runner, while answering Kathleen’s question about their bucket-list races (including Sarah’s maybe-one-day marathon). They also address Other Sarah’s question about oddball places they’ve run (nothing rivals her kitchen-island laps!!!) and Heidi’s community query. The questions get kicked off around 6:31, after Sarah shares her renewed love of running and Dimity talks about her impressive swimming streak. Here’s the black-bean brownie recipe Dimity favors; here’s where to sign up for podcast updates. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices