AMR Answers #65: Avoid Burnout; Run or Strength Train First?
Another Mother Runner · Sarah Bowen Shea
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Show Notes
Sarah and Dimity tell:
-Tori the ways to determine whether to run or strength train first;
-Julia how to beat training plan burnout; and,
-city-dwelling Elena how to protect herself from airborne pollutants.
Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents.
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