Another Mother Runner

Range of motion, dynamic warm-ups, and tight muscles: Dimity chats all things mobility for runners with Dr. Erin Kling, who practices at The Running PT's in Cary, North Carolina.Erin tells us:—How you can tell if you're needing to work on your mobility;—Why it's good to have muscles that are a little stiff;—Why aggressive stretching doesn't help your running;—And why your inner thigh muscles (adductors) are surprisingly tight.She also recommends these moves from The Running PT's YouTube Channel:MOVES FOR THE HIPJOINT MOBILIZATIONSuperband hip mobilizations (varying postures)Superband child's poseSuperband anterior hip mobilizationSTRETCHESHip 90/90Hamstring doorway stretchProne quad stretchMOVES FOR THE ANKLEJOINT MOBILIZATIONKneeling self ankle mobilizationYOGA FLOWUpright happy babyDownward dog STRETCHESWall calf stretchKnee to wall stretchSee where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie cozy up to four couples who regularly run together. Love is in the air as they discuss:-the joy they derive from the time together;-how to stick together despite different paces; -the benefits of a shared sport; -endorphin-fueled emotions and flirtations; and,-the logistics of choosing a route—and even just getting out the door! The hosts jump almost immediately into the topic, with SBS sharing about running with her ex-husband and Katie detailing anniversary runs with her hubs; the first couple joins at 16:06. Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrProducts to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amrStart Thriving: Get 25% off your first order and an exclusive free gift when you join today at ThriveMarket.com/AMRWhen you shop our sponsors, you help AMR. We appreciate your—and their—support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity dive into:-counseling Katie on caring for her iPhone on frigid runs; -encouraging Britt to take on the 50K she’s contemplating; and, -telling Jennifer there are no rules about long weekend runs with no race in sight. Discover the myriad benefits of CBD: Get one of several weekly deals, including 18% off any CBD oil, at NaturesGemCBD.com/amrGot more questions? We have answers. Subscribe and listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie tuck into a talk with Tracy Cole, a senior product manager for Road Runner Sports and KORSA and a 13-time marathoner. In this chat with a running apparel designer, the trio cover:-removable bra pads, including advice for re-inserting them; -the reasoning behind high-rise bottoms—and whether they’re here to stay; -the importance of a gusset (and what one is!); -running gear wash-and-care tips; and,-a variety of insider terms, including “grin-proof” leggings!In the introduction, Sarah tells what made her get her hustle on during a weekend run. Tracy hops on at 14:01.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Get $20 off on your first KORSA purchase, plus a free 90-day trial in the Road Runner Sports VIP program at roadrunnersports.com/amrFind quality candidates instantly: Get a $75 credit at Indeed.com/amrUnwind, release, discover: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

The second in AMR Trains Body Series, this episode heads to the ground level: care + feeding of runner's feet. Dimity chats with sports podiatrist Dr. Karen Langone about: —How to know if you're wearing the right running shoe;—If and when orthotics would be a good fit for your runner's feet + body;—Why Karen has a whole library of physical therapy exercises on her website; and—Why more runners need to, "treat their feet with as much care as they treat their faces."See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how running can (and can't) change the size or shape of various parts of the body. In the wide-ranging conversation, the trio cover:-how exclusively "just running" wont dramatically change your body;-how peri/menopause works a number on a runner;-the power of strength training and Pilates; and,-the importance of consistently and constantly challenging your body.In the intro, Sarah shares news about her older daughter, and the host-duo shares laughs about learning to drive a car with a stick shift. Jen joins at 14:35.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amrLove chocolate? Save 20% off your first order by using code AMR20 at flavanaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah tell:-another Sarah how to keep her feet warm and dry(-ish) on a run;-Elizabeth the importance of starting “absurdly small” when foam rolling; and,-cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles).Discover the myriad benefits of CBD: Get one of several weekly deals, including 15% off one item, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. Charlie reveals:-tempo's surprising effect (or lack thereof!) on running pace;-the myriad musical elements that can get you moving;-why your favorite running song might stop someone else in her tracks; and,-insight (and song suggestions) on building a great running playlist.In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 14:35.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amrSleep more, stress less: Get 40% off a Calm Premium subscription at calm.com/amrDid someone say chocolate? Save 20% off your first order by using code AMR20 at flavanaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity chats with Kara Cutruzzula, the author of Do It For Yourself, a motivational journal and founder of the Brass Ring Daily newsletter, about the intersection of running, productivity, and creativity.The duo discusses:—How to create a habit (hint: start absurdly small);—Why there’s no perfect time for a project—or why to start before you’re ready;—The importance of being a kind protagonist in your own narrative;—And why running helps connect the creative dots.See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz have a wonderfully candid conversation with Beth Probst, who just self-published her running-related memoir entitled It Could Be Worse: A Girlfriend’s Guide for Runners Who Detest Running. (Use code AMR2021 here to save 20%.) Beth shares:-why she went from couch to half-marathon in just 15 weeks;-the hurdles and stigmas she faces as a heavier runner;-why she hates (truly!) running, yet what she keeps her going;-her enlightened attitude toward goals (both her own + other runners’); and,-her perspective on the possibility of finishing last in a race.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comSkin deep: Get a free 30-day trial, paying just $4.95 shipping + handling, by going to Curology.com/amrGet your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code AMR. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity share:-cold-weather acclimatization advice with chilly Stacy;-suggestions for Jenna on when to step up to the marathon distance; and,-trying-to-conceive empathy and exercise recommendations. Discover the benefits of CBD: Get one of three weekly deals, including a discount on Sarah’s favorite Rejuvenating Balm, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

A continuation of last week’s show, Sarah chats with the other half of her co-hosts, including Adrienne, Amanda, Molly, and the OG Mother Runner, Dimity, kicks off the conversation. Topics range from a naked (!!) 5K to a New Year’s pond plunge. Like last week’s episode, there are loads of laughs.When you shop our sponsors, you help AMR. We appreciate your—and their—support!KORSA is an innovative performance running apparel brand sold exclusively at Road Runner Sports. See the entire collection at roadrunnersports.com/korsaStart Thriving: Get 25% off your first order and a free gift when you join today at ThriveMarket.com/AMRSleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sliding in between two 2020 catch-up episodes of the weekly Another Mother Runner podcast, Dimity chats with three Train Like a Mother Club Coaches: Ultra Coach Christy Scott, 5K Coach Jenn Gill, and Triathlon and Heart + Soul Coach Jen Harrison.Tune in to find out:—How quickly Coach Christy healed after donating a kidney to her daughter;—Why Coach Jenn was slightly relieved when COVID canceled a (two-wheeled) race; and—What race (the other) Coach Jen is hoping returns as she turns 50 this year. Train Like a Mother Club Programs:Christy Scott coaches the Ultra ProgramsJenn Gill coaches the 5K ProgramsAnd Jen Harrison, along with Elizabeth Waterstraat, coaches the Triathlon Programs and Heart + Sole heart rate running programs See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

An annual tradition, Sarah checks in with each of her co-hosts to rehash the year and cast ahead to this New Year. (Hallelujah!) This is the first of a two-part’er as there are eight co-hosts to catch up with: On this episode, SBS gabs with Katie, Coach Liz, Ellison, and Tish. The wide-ranging, laughter-filled conversation veers from Tish’s workout streak to Sarah and Ellison’s lively “Bridgerton” discourse.Book recommendations in the episode:All the Devils Are Here: Louise PennyStill Life: Louise PennyGentleman Jim: A Tale of Romance and Revenge: Mimi MatthewsBringing Down the Duke: Evie DunmoreAnxious People: Fredrik BackmanWhen you shop our sponsors, you help AMR. We appreciate your—and their—support!Peds All Day Active No Show socks are available at retailers like Walmart, Target, Amazon, and on peds.comFind quality candidates instantly: Get a $75 credit at Indeed.com/amrHere’s to more pleasure in 2021: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Going back to the start, the debut episode of AMR Answers. Sarah and Dimity tell:-Ellen how to regain her running mojo;-Sarah how to hop on her first-ever training plan; and,-Barb the best ways to stay in shape when not on a training plan.Discover the benefits of CBD: Discover weekly deals, including a bundle package, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

The tables are turned on this episode, with Sarah in the guest seat being interviewed by Jonathan Levitt, the host of For the Long Run. The laughter-filled episode covers the genesis and growth of AMR, first marathons, the meaning of community, life balance, and more.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Get a free year’s supply of Liquid Vitamin D + 5 travel packs with your first purchase at athleticgreens.com/amrGet the right credit cards: See how much you could earn at GigaPoints.com/AMRSleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

The second part of a double feature, this podcast and the weekly Another Mother Runner podcast (released on December 18) share a theme: Running after COVID-19.Today, Dimity talks to Dr. Jonathan Kim, a runner and an Atlanta-based sports cardiologist who is part of the team that wrote the American College of Cardiology Sports and Exercise guidelines on getting back to sport after COVID-19.Dr. Kim explains:—a responsible returning to training after contracting COVID-19;—when to have medical supervision as you return; and—what symptoms indicate you might be rushing your return.See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie (who had COVID-19 in July) talk with three women about their experiences with COVID-19 and their returns to running after the illness. The women detail:-their myriad symptoms and the progression of them;-numerous lingering side effects;-their return to exercise, which, for one ultrarunner, meant 40 minutes to cover a flat ¼-mile;-fire-like feelings in their lungs after formerly “easy” runs; and,-their anecdotal advice on prevention and treatment.In the introductory chitchat, the co-hosts talk up AMR’s OUTRUN 2020 New Year Eve Virtual 5K. The conversation turns to COVID at 6:55.When you shop our sponsors, you help AMR. We appreciate your—and their—support!See where you can go with a NordicTrack treadmill with iFit technology at NordicTrack.comPrioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amrBring your family closer together: Save $10 at Storyworth.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity tell:-Jessica traction devices options for running on snow + ice (including screw shoes);-track workout basics to Katie;-new-mom Emily how often to hit the dirt when training for her first 50K; and,-their own 2021 athletic plans in response to Jen’s query.Discover the benefits of CBD: Get one of three weekly deals, including a discount on Sarah’s favorite Rejuvenating Balm, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly talk with three formerly reluctant runners on how they each became an enthusiastic runner. The women share:-the beauty of a walk break;-mantras + mottos that get them moving-the lure of data + annual mileage tallies;-about shifting from road to trail—and how it banishes negative self-talk; and,-how comparison is the thief of joyMolly shares about recent foot surgery in the intro, then the host duo delve into the main conversation at 5:44. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Drink up the goodness: Receive 20% off any Nuun order with code HYDRATEAMR at nuunlife.com Use code AMR for 50% off your first month + free shipping on your first crate line at kiwico.com Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity chats with Jana Green, Danielle Ligocki, and Shannon Tate, three members of Many Happy Miles to get a soles-on-the-ground perspective of our annual membership program.Listen in as the conversation flows through:—Jana’s incredible two-year Many Happy Miles streak—and the benefits to her health;—The virtual community on Danielle thrives in, despite her not being on Facebook; and—How Shannon uses Many Happy Miles to recover from her third knee surgery (and has taken two minutes off of her average splits through consistency in cardio and strength!).Join us in Many Happy Miles in 2021: register here. Registration for new members closes on January 10, 2021. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and new occasional co-host Liz Waterstraat do a deep dive with Kate Kneifel, a therapist who specializes in anxiety and host of the Full of Shift podcast, about how to cope with anxiety. Therapist Kate and Coach Liz cover:-the importance of making space for difficult emotions—and treating them “like leaves on a stream”-the critical role meditation and breathing exercises can play in managing stress;-ways to help teens with anxiety (including several book recommendations);-how injured runners can find balance and peace with shorter, less frequent workouts; and,-a make-you-laugh anecdote involving butterflies and tattoos!Get acquainted with Coach Liz in the introduction. Kate the Therapist joins the show at 11:40.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Peds All Day Active No Show socks are available at retailers like Walmart, Target, Amazon, and on peds.comHire fast and efficiently: Get a $75 credit from the #1 jobsite on the planet at Indeed.com/amrGift goodr: Buy one pair, get another pair 50% off with code AMR at goodr.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah lay out:-foam rolling basics for another Sarah;-ways (and whether!) to stretch post-run for Leigh;-suggestions for Pepper on tracking mileage on her running shoes; and,-mosquito-repelling advice for Autumn (she lives in Texas!).Discover the benefits of CBD: Use code BAMR to save 22% + get free shipping on orders over $75 AND a free 1-ounce magnesium oil on any topical purchase at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Ellison convene for their biannual book banter on this winter reading episode. For the first time, they talk about books to read—and those to skip. Books they cover:Moonflower Murders: Anthony HorowitzHis Only Wife: Peace Adzo MedieJust Like You: Nick HornbyWhite Ivy: Susie YangLeave the World Behind: Rumaan AlamThe Orchard: David HopenMy Dark Vanessa: Kate Elizabeth RussellDeath in Mud Lick: Eric EyreA Knock at Midnight: Brittany K. BarnettIn the introduction, Ellison gushes about her brand-new grandbaby! The duo turns to books at 15:59.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Bring your family closer together: Save $10 at Storyworth.com/amrWarm up or cool down: Get $50 off an Embr Wave at EmbrWave.com/amrPrioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

The first in The Body Series, which tackles issues and injuries common to runners, Dimity dives into lower back pain and running with Dr. Maggie Henjum, PT, DPT, OCS, FAAOMPT, owner of Motion.Tune in to discover:—Why the software (muscles, ligaments, and tendons) that surrounds your spine is key to running pain-free;—How your execution of a single-leg squat may determine your risk of injury;—The reason why your brain might have more to do with pain than you think;—And why Maggie calls running, “beautiful for your whole body.”Motion on Instagram: MotionMinnesotaSee where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity gab with three women who have learned to love the treadmill, including a trainer (and mom of 4!) who leads iFit workouts around the globe for NordicTrack. Hear:-how the treadmill helped one woman shave 75+ minutes of her marathon PR;-why one desert-dweller wished she’d purchased a treadmill sooner;-why a treadmill was “a total game-changer” for a medical resident (and his wife!);-how doing speedwork on a treadmill “makes a workout just fly by”; and,-how one mother runner creatively chunks up her long treadmill runs.Dimity sings the praises of her NordicTrack S22i bike before the first guest joins at 10:35. Special thanks to NordicTrack for supporting this bonus podcast + Another Mother Runner. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda tuck in for a conversation with Natalie Rizzo, MS, RD, a sports dietitian, marathon runner, and author of The 100 Best Foods for Vegetarian and Vegan Runners. Rizzo serves up:-myth-busters about eating a plant-based diet;-suggestions on how to gradually phase out meat from your meals (if that’s of interest to you);-loads of animal-free protein options;-meat-free pre-race and pre-long-run dinner recommendations that are easy on the GI tract; and,-family meal work-arounds when carnivores and vegetarians gather round the table.In the introduction, Sarah and Amanda talk about workout work-arounds in the latest round of lockdowns. Natalie the RD joins the show at 9:36.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Make qualified hires fast: Get a $75 credit from the premier jobsite on the planet at Indeed.com/amrTo save 15% on sustainable dog food + treats made with cricket protein, go to Jiminys.com/amr and use code AMR15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah serve up answers:-for Erin regarding losing weight post-marathon, including how to “unpackage” carbs;-about the best strength moves to augment stroller running for another Sarah-highlighting the best winter running tops with long-enough sleeves for tall Courtney. Discover the benefits of CBD: Use code BAMR to save 15% + get free shipping on orders over $30 at NaturesGem.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity gab with three gals who did epic-for-them races this year. Hear how:-Kelly climbed 2,200’ in the aptly named High Knob Hellbender 10K;-Kelly is still poised to run 40+ races this (wacky) year to mark her 40th birthday;-heat and humidity at January’s Disney World Marathon didn’t wilt Christine;-one of Kristie’s reasons for running her first ultra was “an excuse to get out of the house!” In the intro, Dimity details her epic undertaking—an Ironman triathlon in 2013; the first guest joins the show at 17:57.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comGet 50% off your first month, plus free shipping on any crate line, with code AMR at kiwico.comGet a year’s supply of Liquid Vitamin D for free with your first purchase at athleticgreens.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity counsel:-another Sarah on the best ways to boost immunity while training;-Gretchen about how to meet a half-marathon time goal on 3 days/week of running; and,-Pamela on breathing technique. See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda speak with Dr. Alice Boyes, a former clinical psychologist and author of The Healthy Mind Toolkit, about how to beat mental exhaustion. Dr. Boyes details:-what the “step-up approach” is—and how to use it to your advantage;-why replicating your current systems might be better (and easier!) than creating a new system;-how the adage, “Too busy chasing cows to build a fence,” applies to us all;-the importance of pleasurable routines in our daily lives; and,-the “secret resource” for emotional support. The mother runner duo talks swimming in the intro, with the guest jumping in at 11:06. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amrPrioritize your pleasure: get a 30-day free trial at DipseaStories.com/amrHire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah offer advice:-about DIY training periodization to Christina to prevent burnout;-on form pointers and ways to work on form to trail-running Rachel; and,-regarding support, training, and high-quality gear to plus-size Megan. Discover the benefits of CBD: Use code AMR to save 15% off your order at NaturesGemCBD.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals:-how to handle pre- and post-run eating;-the magical feeling of running under the night sky;-the lighted and reflective gear they use to stay safe + seen;-the release of running at the end of a hectic day; and,-how to rally the energy to head out the door!When you shop our sponsors, you help AMR. We appreciate your—and their—support!Go green: Use code amr80 to get $80 off across four boxes, including free shipping on your first box, at GreenChef.com/amr80Warm up or cool down: Get $50 off an Embr Wave at EmbrWave.com/amrMassage reinvented: Get your Gen 4 Theragun today to try risk free for 30 days at Theragun.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sonja Wieck dive into the Fijian waters to relive the World’s Toughest Race, and then head to shore. The two then chat about bringing more adventure into daily pandemic life and how Sonja has found both clarity and coping skills after a life-altering mental health event.Dive in with us to find out:—How Sonja did as Team Iron Cowboy’s only navigator;—Who Ninja Kitty is—and why she rides fat tires;—How Sonja and 12-year-old daughter fared hiking the John Muir trail; and—About the four pillars of Sonja’s mental health.Sonja’s Podcast: Tales of ToughnessSonja on Instagram: @GoSonjaSee where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly, with special guest Alex Ward, the show’s longtime producer, play a game of catch-up. Alex and Sarah, co-presidents of the Silly Fractured Ankles Club, compare notes, then Molly and Sarah detail how their relationship has morphed during the pandemic due to a variety of factors, including Molly’s bum knee. A short, laugh-filled episode!When you shop our sponsors, you help AMR.We appreciate your—and their—support!Get a year’s supply of Liquid Vitamin D for free with your first purchase at athleticgreens.com/amrWarm up or cool down: Get $50 off an Embr Wave at EmbrWave.com/amrForgo foraging: Join and shop Thrive Market today to get a free gift of your choosing (up to $24 value) at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity tell:-Jackie her pre-run anxiety is perfectly natural—and remind her she holds the power;-Canadian Tianna some simple and easy pre-run fueling options (including these muffins);-Suzanne the 10% rule applies to distance and intensity—and how to measure it out;-Kate what’s what with hill repeats, including what incline to aim for. Discover the benefits of CBD: Use code AMR to save 15% off your order at NaturesGemCBD.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In a special crossover episode from AMR Trains, Sarah and Amanda talk with three women who used running to help them process the loss of loved ones. During the candid conversations:-Widow Kate shares how running is a release for all the negative emotions swirling in her brain;-Tanja tells how running is her “anchor,” starting during her mother’s cancer treatments;-Tanja (who lost both parents) discusses the importance of “modeling” grief for our children;-Tanja and Emily (whose first child died in utero) both talk about the positive benefits of being outdoors; and,-Tanja reminds us to notice and appreciate light-filled moments during the grieving process.In the intro, Amanda shares about pulling up stakes (temporarily) to decamp from Maryland to Colorado with her teen daughter. The first guest comes on the show at 13:45.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Get 30% off your first month plus FREE shipping on any crate line with code amr at kiwico.com/amrTake a break: Get a 30-day free trial at DipseaStories.com/amrHire from the best: Get a $75 credit from the number one jobsite on the planet at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

The first part of a double feature, this podcast and the weekly Another Mother Runner podcast (out on Friday) share a theme: grief and running. Today, Dimity chats with therapist Kate Kneifel, the host of the Full of Shift podcast, about the nature of grief—and how exercise can be a magic drug.Kate explains:—why loss often makes us do the “discomfort dance,” but ultimately needs to be recognized;—how the pattern of emotions from loss to grief is similar, whether you’ve lost a school event (an 8th grade graduation, for instance) or a spouse;—why running—or any exercise—brings on transformative physical and mental benefits;—how to hold space for and help a friend who is grieving without trying to fix it.At the end, Dimity recommends the Return to Running program for Kate, who is coming back from her foot injury.See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie serve up a conversation with Sally Kuzemchak, dietitian, cookbook author, and the brains behind Real Mom Nutrition. In doling out mealtime advice and snack suggestions, Sally details:-the importance of recalibrating your approach to meals—and how to do it;-how to minimize meal-planning decision-fatigue;-countless lunch and snack options for kids, teens, and adults;-the beauty—and bountiful benefits—of bowls; and,-Instant Pot inspiration!Sarah and Katie commiserate about sporty SNAFUs before the Sally hops on at 13:34.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Brew the best: Get 20% off Press House Coffee by using code AMR20 at presshousecoffee.com/amrSleep more, stress less: Get 40% off a Calm Premium subscription at Calm.com/amrSmooth deal: Enjoy an extra 10% off your order by using code amr at shapermint.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly a year to the day after the AMR duo interviewed Carrie Tollefson at the Twin Cities Marathon expo, the proverbial shoe is on the other foot: The Olympian chats up Dimity and Sarah about the genesis of Another Mother Runner, their friendship, their respective running paths, and more. (Making this conversation particularly pertinent: Carrie is the October guest coach in AMR’s annual membership program, Many Happy Miles.) Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie have a lively conversation with fitness expert and race announcer Fitz Koehler, whose just-published book, My Noisy Cancer Comeback, details her 15-month fight in vanquishing breast cancer. Fitz shares:-the power of perspective and a mantra (hers = “I can do hard things.”);-how runners became her “go-go juice,” combating radiation’s harsh side effects;-the importance of having a passion during difficult times;-the touching tale of a lucky rock someone slipped her during her treatment; and,-her prognostication for 2021 races.In the intro chitchat, Sarah shares at-long-last news about her dancing son, and Katie talks about her 2016 breast cancer journey. (Remember to search for “BAMR Breasties” on Facebook.) Fitz joins the convo at 14:10.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Go to ThirdLove.com/amr to find your perfect-fitting bra—and get 10% off your first purchase! Get a set with all your Flamingo shave essentials for just $16 (a $22 value!)with free shipping at shopflamingo.com/amr Hire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Inspired by a true story in the Love the Run program, today’s podcast is all about random training accidents: Not IT Band Syndrome or stress fractures, but unexpected issues that pop up when you least expect them.Tune in to listen to Megan Lang, a mother runner in Ohio, explain how she sustained a hematoma on her vagina (OUCH!) while on a spin bike. She explains:—How this was her first—and likely last—time on the bike;—The doctors’ reactions to her unusual injury; and—How she handled the healing process. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah flies solo to talk with three women runners about running in different settings: urban (Chicago), suburban (Chicago ’burb), and rural (Minnesota dairyland). Laugh, and learn: the sights they see on their daily runs (including one admission of “scenery doesn’t matter to me”); how everyone (including SBS) chooses their routes; bathroom + water break options in the city and suburbs; running surface options—and why it matters; and, the ties that bind us all no matter where we run! Ellison joins Sarah in the intro to talk about her cross-country move back to her hometown in South Carolina. (The books E. recommends: Caste by Isabel Wilkerson and American Royals by Katherine McGee) Sarah starts gabbing with the first guest at 16:11. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Sleep more, stress less: Get 40% off a Calm Premium subscription atCalm.com/amrRoasts to boast about: Get 20% off a Roaster’s Choice subscriptionwith code AMR20 at presshousecoffee.com/amrHire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah serve up suggestions for:-Aussie Carolyn on nailing a sub-2:00 half-marathon;-strength-building moves Julie (or anyone!) can add into a run;-Sarah so she can keep running regularly after a fall half-marathon; and,-Amy, who is ice-bath curious! The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish talk to two adventurous women who each completed a FKT (Fastest Known Time), including Liz Anjos, who set a women’s record for doing the Appalachian Trail (AT) from south to north, and Elisa Laverty, who nearly beat her ultrarunner husband’s FKT on the same loop! Live vicariously listening to: Liz talk about putting in 18-20 hours per day on the AT, despite developing severe shin splints on Day 3 (of 52!); Liz share feeling apprehensive and overwhelmed every morning—and exalted every evening; Elisa detail how a summer of riding a gravel bike revived her running mojo; Elisa recount covering the final 3.5 miles—and 4,000’ of elevation gain!—of the 43-mile loop; and, Elisa encourage everyone to “build an epic route” for themselves. In the introduction, Sarah details life in smoke-choked Portland. Liz, the first of the two FKT’ers, joins the conversation at 16:01. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Roasts to boast about: Get 20% off a Roaster’s Choice subscriptionwith code AMR20 at presshousecoffee.com/amrPrioritize your pleasure: Get a 30-day free trial at DipseaStories.com/amrMake learning about STEAM fun: Go to kiwico.com/amr and get your first month FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking one for the vicarious living team, Adrienne Martini bared her buns—and most everything else—in the Bouncing Buns Clothing Optional 5K.On this entertaining podcast, she bares, among other things,:—The impetus behind getting out of her comfort zone;—Why she opted to wear a sports bra. (Hint: It wasn’t all for support!); and—Whether or not she’d do it again.Read Adrienne's race account, which interweaves the story of dropping her oldest at college for the first time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda converse with Sika Henry who, at age 36, has her sights set on becoming the first professional Black female triathlete in the U.S. Sika shares: the story of her first marathon, including calling her bestie to pick her up at Mile 17 (!); details about a serious bike accident she had in a May 2019 triathlon–and her subsequent comeback; reasons triathlon is dominated by Caucasian men—and what she’s doing to bring Black youth into the sport; her recovery and self-care tools, including an innovative “human sound” therapy system; and, her next competitive challenge in the absence of organized races. The mother runners talk about their respective oldest kids + college in the intro chitchat; Sika hops on at 13:56. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Roasts to boast about: Get 20% off a Roaster’s Choice subscriptionwith code AMR20 at presshousecoffee.com/amrHire from the best: Get a $75 credit from the number one jobsite in the world at Indeed.com/amrA bright idea: Get 20% off your Amazon Smart Lighting Bundle bygoing to amazon.com/runner Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity provide insight for:-Holly who’s wanting to morph into a “morning workout warrior”;-best blood donation practices for runners-in-training like Rose;-Kelly, who is the market for compression sleeves to help with a calf injury; and,-the pros and cons of running on the beach to Perry. Compression sleeve brands recommended: Lily Trotters, CEP, and Zenah The final step to better running: Visit Currex.us and use code AMR15 for 15% off a pair of Currex insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity, buzzing from the Love the Run You’re With 2.0 virtual relay race weekend, gab with three gals who took part in the solo-yet-very-much-part of-a-team event. Live vicariously as: Brooke recounts recreating elements of an episode of The Office with her teammates; Lisa extols the delight of tapping into creativity by scheming team names, batons, and costumes; Lisa and Emily detail getting soaked by storms; all three talk about becoming fast friends with other runners who were strangers just days before; and, Emily shares the profound impact it made for teammates to “meet each other where they were.” In the intro, Dimity and Sarah recount their relay experiences, with Dimity cycling her segments. Brooke joins the conversation at 18:36. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Try any four Press House artisanal coffees for just $20,then use code AMR20 for 20% off your first order at presshousecoffee.com/amrSmooth deal: Enjoy an extra 10% off your order byusing code amr at shapermint.com/amr Get your Brit on: Try Acorn TV and get your first 30 days free byusing code AMR at Acorn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

The Train Like a Mother Club welcomes Christy Scott, an ultra runner, personal trainer and running coach who has designed new 50K and 50-mile programs.The two discuss:—The allure of the ultra—and how it is doable for nearly every runner;—How Christy ran 133 miles once—and plans to go longer next year;—Specifics of the two new programs, including why Sundays are always easy days;—Why pacing or volunteering at an aid station can help with your own ultra goals. Check out the new programs:Train Like a Mother 50K Program: 20 weeksTrain Like a Mother 50 Mile Program: 22 weeks Also, Coach Stephanie Howe continues to be involved with the Train Like a Mother Club; check out her on-demand program Nutrition for Ultras: On and Off the Trail Learn more about your ad choices. Visit megaphone.fm/adchoices