#440: Three Women Share Their Night Run Routines
Another Mother Runner · Sarah Bowen Shea
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Show Notes
Part of our Routines series, Sarah and Tish talk with three women about running at night. A mix of anecdotes and advice, the trio reveals:
-how to handle pre- and post-run eating;
-the magical feeling of running under the night sky;
-the lighted and reflective gear they use to stay safe + seen;
-the release of running at the end of a hectic day; and,
-how to rally the energy to head out the door!
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