Another Mother Runner

Whether you just finished your fall race or it’s coming up, you want to listen as Dimity and Sarah suggest:-recovery protocol for Amanda who’s fresh off the Boston Marathon;-hydration-station tactics for first-time race participant Esther; and,-ways for Carey to get her relay partner’s rear in gear!Shiver as Sarah details her final open-water swim sessions, and Dimity divulges her post-race attitude. The answers commence at 8:18.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Hop to it: Save 20% off your first purchase at Jiminys.com/amr and use code AMR20. Relight your spark: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Newbie runners, wannabe-marathoners, and lovers of sly, silly humor, this is your episode! Sarah and Coach Liz gab with TikTok sensation Mrs. Space Cadet (a.k.a. mom of three Erin Azar). Erin shares:-how filming videos keeps her company on rural runs;-that she has no clue why folks follow her on social media;-details of her first in-person race (at long last!), a recent 18-miler;-her fave running gear, including hydration vest, shorts, and GU flavors; and,-the long, bumpy road leading her to this year’s New York City Marathon.Before Mrs. Space Cadet joins at 17:05, the hosting duo each confess to surreptitiously disposing of family belongings. When you shop our sponsors, you help AMR.We appreciate your—and their—support!We can all use some help: for 10% off your first month, go to betterhelp.com/amrGo to Curology.com/amr for a free 30-day trial, just pay $4.95 for shipping & handling. Subscribe + use code amr to save an extra 10% off your first order at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

When races go amazing—and when they go amazingly off the rails.Join Dimity as she gives her National Championship Long Course Aquabike race report, and then fields race reports from coaches Jennifer Harrison (Ironman Wisconsin) and Elizabeth Waterstraat (70.3 World Championships in St. George, Utah).Tune in to hear the trio talk about:—The importance of mentally creating space for your race at the beginning of race week;—Why the size of your age group—or the race itself—does not deserve any "it was only..." qualification;—How Liz mentally moved on after her bike broke during mile 1; —and how Jen is coming to terms with a serious medical scare–and her first DNF in decades of racing—at mile 15 of her Iornman run.This episode is brought to you exclusively by our longtime partner Nuun! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vegan, carnivore, or somewhere in between: You’ll enjoy this lively conversation with TikTok star and marathon runner Joanne Molinaro, the Korean Vegan, whose new cookbook/memoir debuts this month. Hosts Sarah and Katie talk with Joanne about:-the joy and pride Joanne felt the first time she ran three miles; -the egality of running; -Joanne’s reluctant entry into veganism; -how “go at your own pace” also applies to plant-based eating; and,-getting your family to be more adventurous eaters.In the beginning chitchat, Katie hatches a long-term goal and Sarah shares a “not after my 20-miler!” anecdote. Joanne slides on in at 17:19.When you shop our sponsors, you help AMR.We appreciate your—and their—support!We can all use some help: For 10% off your first month, go to betterhelp.com/amr Start Thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode before your next race because the hosts offer:-strength-training suggestions for Pam during her marathon taper;-Keisha get-started-running advice; and,-gear- and mind-set recommendations for Sara to get over her fear of running in the dark.Before the questions, Sarah shares race plans she just hatched for later this month!When you shop our sponsors, you help AMR.We appreciate your—and their—support!Run in seamless comfort: save 20% with code AMR20 at Runderwear.com/amr Start saving up to 80% on your prescriptions: go to GoodRX.com/AMRFeel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

An important episode for anyone facing down a mastectomy—or anyone with a loved one who is: Sarah talks with three long-term breast cancer survivors (including her co-host Katie) about their diagnoses, treatment, and breast reconstruction choices. Lots of lovely candor, bravery, lived wisdom, and a few tears. Highlights:-Katie’s analogy of getting on a treatment plan to following a training program;-Cary detailing why remaining flat-chested was the right choice for her;-how fake it ‘til you make it was Kara’s M.O. during treatment;-Kara sharing her reaction to getting her implants removed due to a recall; and,-all three survivors honestly describing what reconstructed breasts can look like.In the intro, Katie tells the tale of running the Chicago Half Marathon last weekend. Here’s the Strong and Support Pretty Package Sarah mentions at the end of the episode.When you shop our sponsors, you help AMR.We appreciate your—and their—support!New fall apparel from KORSA: Get $20 off your order at roadrunnersports.com/amr Share stories—and StoryWorth: Get $10 off your first purchase at StoryWorth.com/amrCalm + centered: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Ali Nolan, author of the recently released Master the Marathon, talks through:—The importance of pre-base and base training for more beginning runners;—The five training components necessary to master the marathon (they go way beyond running!);—How to know when you're physically and mentally ready to train for a marathon;—and the key three W's after a long training day. When you shop our sponsors, you help AMR.We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt your weight was holding you back as a runner, you need to listen to this episode: It’s a lively, straight-talking convo between Sarah, Coach Liz, and guest Jill Angie, the size 20/22 author of Not Your Average Runner and a coach of larger-bodied runners. Jill shares:-the power she gained from reclaiming the word “fat” for herself;-how she avoids injuries (hint: strength training);-why focusing on getting faster is a losing proposition for her mindset;-athletic apparel brands that embrace a wide range of runners;-assumptions to ditch re: larger-bodies runnersSarah and Liz swap swimming tales in the intro, while Jill joins at 12:35. When you shop our sponsors, you help AMR. We appreciate your—and their—support! A rare Rothy’s discount! Get $20 off your first purchase at rothys.com/AMR Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Connect with your sexual self: Enjoy a 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

An ideal episode for anyone training for a fall race, the hosts tell: -Julia how to beat training plan burnout; -Hillary how to keep marathon training “fun and light”;-Jana advice on achieving a sub-2:00 half-marathon; and,-Tiana the rationale for doing long runs slower than race pace.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running:Visit currex.us and use code AMR15 for 15% off insoles Learn more about your ad choices. Visit megaphone.fm/adchoices

A must-listen for anyone stepping up to a starting line soon! Sarah and Katie (who is running the Chicago Half-Marathon in a week) get great insight and advice from Meg Waldron, M.S., a mental performance coach and former competitive runner. Meg tells:-new ways to “chunk up” a race;-how self-talk can calm pre-race jitters + keep you strong in the final miles;-how + why to use visualization;-tricks to stay engaged + motivated even with few spectators; and,-strategies to plan your post-competition time. In the intro chitchat, Sarah talks up her teen daughter’s experience on a coed soccer team. The guest joins at 9:56. When you shop our sponsors, you help AMR. We appreciate your—and their—support!Subscribe + use code amr to save an extra 10% off your first order at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a chronically injured runner—or you're just feeling a niggle in your knee—this is the podcast for you.Christy Diller, PT, long-time runner, and running coach, talks you through:—When there's pain, how to discern between when to keep running and when to take a break;—Why movement is, with few exceptions, always beneficial (both for physical healing + mental health);—How she had an a-ha moment with her Achilles (even PT's get sick of doing their exercises!)—And why walking backwards as part of your cool down is a smart add-on.Want this conversation in actionable form? Check out Christy's Six Steps for All Running Injuries.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly welcome Dr. Eva Selhub, a physician, mind-body expert, author, and iFit presenter, about the power of mindfulness and meditation for runners. Dr. Eva shares:-steps to nurture moment-to-moment awareness; -how mindfulness can make your runs easier and more enjoyable (!); -ways to feel more at ease and more joyful; -practical suggestions for fostering a meditation practice; and,-a powerful on-air mindfulness experiment. Before Dr. Eva joins at 16:43, Sarah shares details about an epic weekend trip with her 16-year-old twins.When you shop our sponsors, you help AMR. We appreciate your—and their—support!See where your mind—and iFit technology—can take you: Explore options at NordicTrack.com Start Thriving: Get $20 off your first order and a free gift when you join today at ThriveMarket.com/AMR Meditate on this offer: 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity serve up advice: -about avoiding injury when, like Margaret, you’re not training for an event;-to Mel about cycling by heart rate; -for Barb re: identifying as a runner even when switching to walking (for now?!). Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15. When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish Hamilton have a conversation with Jennifer Vanos, Ph.D., an Assistant Professor at the School of Sustainability at Arizona State University and a first-time pregnant runner. The climate scientist covers:-ways to mitigate heat while running;-steps to take when your race day forecast calls for hot conditions;-what ozone pollution is—and why it’s bad for runners;-societal vulnerabilities related to air pollution; and,-the effects of “inefficient sweating.”In the intro chitchat, Sarah shares her unexpected emotions on the first day of school in 18+ months for her teen twins. The climate doc joins at 13:00. When you shop our sponsors, you help AMR. We appreciate your—and their—support! The newest Nuun—Immunity3: Visit nuunlife.com and use code NUUNAMR20 for 20% off any order.Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMRRefresh your running wardrobe: Get $20 off your KORSA order at roadrunnersports.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall is in the air—which means half marathons and marathons are too!In this episode, Dimity talks to Ellie Kempton about Taper Nutrition: how to properly fill up your personal fuel tank so you're raring to go on race day.The two talk about:—Why taper nutrition should start two weeks—not 24 hours–out from race day;—The "quick tease" that alcohol and sugar provide (and how to find better substitutes);—What types of protein are best to eat during race week;—And the fats that will compliment the taper process by bringing inflammation down even further.Get Ellie's Timely Taper Tips + Taper Recipes right here.Join us in Simply Nourished Like a Mother: September 13-November 7, 2021.When you shop our sponsors, you help AMR.We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda chat with Adalgisa “Lisa” Rivera, an Afro-Latina runner from NYC who just tackled the TransRockies Run. As part of our Run in Her Shoes series, Lisa details this “transformative” experience, including:-being one of ~20 BIPOC participants in the “white space”; -the therapeutic work she did pre-race to face her fears and trepidation; -the steep learning curve of switching from concrete to trail; and,-the crucial importance of establishing “whys” before a big race.Kicking off a Colorado theme, co-host Amanda shares a few adventures in the Rocky Mountain State after just moving there from Maryland. The conversation with Lisa commences at 14:23. When you shop our sponsors, you help AMR. We appreciate your—and their—support!Give yourself an underwear refresh: Save 20% on Runderwear with code AMR20 at Runderwear.com Keep it fresh with Rothy’s washable shoes + bags. Check them out at Rothys.com/AMR Redefining learning: Get your first month free on select crates at kiwico.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah provide counsel: -about training with a spouse in response to Megan’s question;-to Maya about ramping up (down?!) to run a downhill race; and, -for Molly on the timing for foam rolling and stretching. The key? Consistency.In the intro, Dimity details her aquabike training, plus an upcoming race. The duo starts offering answers at 9:09.When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah has an in-depth conversation with her favorite coaching duo, Liz Waterstraat and Jen Harrison, focusing on perhaps the most oft-overlooked element of running: recovery. The coaches cover:-the three main components of recovery (including that it even starts pre-run!);-what qualifies as a rest day;-pointers for foam rolling;-sleep hygiene and its roll in successful workouts; plus,-the mental side of recovery.In the intro, Liz details her recent, forged-from-adversity sprint triathlon race; Coach Jen jumps on at 15:39.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Stress less: Enjoy 40% off a Calm Premium subscription at Calm.com/amrGood night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amrFeel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Part adventure, part friendship, part inspiration. Complementing the Half Dome recap post, Dimity talks to Joann Verweij and Jessica Johnston—the J-Team—about hiking the iconic orb in Yosemite National Park.Among other things, the trio lays out:—Optimal training for the 17-mile, 4,800 foot hike (stairs! lots of stairs!);—The logistics of having a successful and joy-filled long day on the trail;—How to navigate the final 400 feet of cables up the rock face;—And why a big adventure is just as—if not more—satisfying than crossing a finish line.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly have a good gab with Brendan Leonard, a.k.a. Semi-Rad, author of the satirical-and-insightful book I Hate Running and You Can Too. The trio talks about:-the love-hate relationship many folks have with running and fitness;-the need to becoming comfortable with being uncomfortable; -the intangible gains running bestows, such as resilience and stoicism; -the ins-and-out of self-talk; and, -accountability v. inspiration. In the intro chitchat, Molly details her upcoming hiking adventure, including her greatest irrational fears. Brendan joins the conversation at 14:45.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.comSubscribe + use code amr to save an extra 10% off your first order at shopflamingo.com/amr The final step to better running: visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity offer insight for: -Christine about fueling during a half-marathon (including how to do a GU);-pregnant Christine about running with a baby on board; and,-Pam on best sites for finding regional races (including RaceRaves + halfmarathons.net).Sarah chats about SUP’ing before the duo dives into the questions at 10:56. When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah + Amanda talk with a variety of athletes on this episode that originally aired in 2018. Dr. Justin Ross, a Denver-based psychologist and marathon runner, kicks things off by defining an athletic happy place. Then two women runners, Michelle and Casii, talk about their respective smile-makers. Casii talks about how running on trails helps her unlug and “be in the step.”JRo joins the convo at 24:42.When you shop our sponsors, you help AMR. We appreciate your—and their—support!KORSA apparel makes us smile: Get $20 off your order at roadrunnersports.com/amrNutrition from nature: Get $15 off your first order at WildAlaskanCompany.com/AMRGood night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

With about nine weeks before the USA Triathlon Long Course Aquabike Championships, Dimity (not super competitive by nature) taps into the wisdom of Coaches Jen and Liz (both super competitive by nature) to help her get into a Racing mindset.Tune in to hear the three discuss:—How important it is to consciously engaging during any race—and especially a long endurance one;—What Dimity can do differently in training (or why watching Hoarders is probably not a great idea);—Why we often make excuses for not stepping up into a workout;—And Coach Liz's helpful personal mantra when she flies to any race.When you shop our sponsors, you help AMR.We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish, both themselves former every-day exercisers, chat with four women who run every.single.day. The streakers share:-how (+why) they started running on a daily basis;-how they find the time to lace up and head out every day;-how they deal with (or ignore) injuries and illness; and,-their possible exit strategies (or not!).At the outset of the show, Sarah reveals the over-the-top birthday surprise she has in store for her turning-16 twins. The first streakers hops on at 16:43. When you shop our sponsors, you help AMR. We appreciate your—and their—support!Stress less this summer: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Redefining learning: Get your first month free on select crates at kiwico.com/AMR The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity offer: cautions about exercising in poor air quality; and, first-time half-marathoner Christine pragmatic words about negative splitting. In a longer-than-usual intro, Dimity paints a picture of her upcoming epic adventures, including a high hike in Yosemite. Here are links to the nutrition plan Dimity tells Christine about and the Love race series registration. When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Adrienne converse with Jackie Hoermann-Elliott, Ph.D., an Assistant Professor of English at Texas Woman’s University and author of Running, Thinking, Writing. The trio of writers/mother runners examine:-running’s power to fuel creativity;-“flow” in both running and writing;-what running does to change our brains;-why running qualifies as a creative endeavor; and,-the benefits of journaling, including the beauty of a 5-year journal.Before the guest joins at 12:48, Adrienne shares the struggle of her first in-person half-marathon since March 1, 2020.When you shop our sponsors, you help AMR. We appreciate your—and their—support!See how great Knockaround sunglasses are by going to Knockaround.com Nutrition from nature: Get $15 off your first order at WildAlaskanCompany.com/AMR Feel empowered: Save 15% off your first purchase at ShesBirdie.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Hill is a four-letter word no longer; Holly Brooks, a two-time Olympian and two-time winner of the Mount Marathon, inspires us to embrace the climb .Among other things, Holly explains:—The importance being aware of your self-talk;—The concept of Central Governor (why your brain often says quit before your body is ready);—How to reframe a tough workout to focus on the benefits; and—Why dividing a hill into thirds can help you conquer it more efficiently.At the end, Holly and Dimity chat a bit about Moms Matter Now and perinatal mental health; look for a full episode later this year.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie enjoy candid conversations with three Latina runners in this second installment of our series Run in My Shoes, in which we aim to amplify the voices of a wider array of runners. The guests detail:-overcoming guilt imposed by their extended families at taking time to run;-the empowering effects of running;-the viewpoint of running held by many in the Hispanic community;-concerning incidents precipitated by racial profiling; and,-ways to welcome more Latinas into the world of running.In the intro chitchat, Katie shares an embarrassing dog anecdote and Sarah kvetches about earlier wake-ups. The primer invitada joins at 15:00.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity clue in:-Cara about the benefits and how-to’s of weighted running vests;-Melissa on going long to go long; and,-Leah on coolest top options for summer runs.In the intro, Dimity gives a detailed report of her recent swim-bike (“aquabike”) race, and Sarah tells a tale about chasing a unicorn. (For realz!) When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish Hamilton get to chatting with science writer and occasional runner Sarah Everts, author of the new book The Joy of Sweat: the Strange Science of Perspiration. With wit and wisdom, the guest details:-how sweat is “an evolutionary superpower”;-why people sweat at different rates;-sweat at different ages and stages of life, including pregnancy and menopause;-differences between exercise-produced sweat v. emotion-triggered perspiration;-cultural cravings for sweat sessions; and-the societal stigma of sweating profusely. In the intro chitchat, Sarah shares details about her teen son’s first real job. The sweat-speak starts at 15:58.When you shop our sponsors, you help AMR. We appreciate your—and their—support! KORSA shorts are summer salvation: Get $20 off your order at roadrunnersports.com/amr Stress less this summer: Enjoy 40% off a Calm Premium subscription at Calm.com/amrStart Thriving: Get $20 off your first order and a free gift when you join today at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity chats with Laurel Short and Tiffany Cross, two Kansas-City based triathletes and best running friends, who conquered Des Moines Ironman 70.3 in late June.In this extra long race report, the trio cover:—The importance of having a training partner for accountability (especially in a pandemic year!);—How Laurel, a first-time triathlete, tackled open water swimming–and getting into her wet suit;—How Tiffany mentally pushed herself during her bike workouts to prep for race day;—And how the pair reset on race day, when rain canceled a big portion of the bike.Ready to tri? Check out our Triathlon Training Programs.When you shop our sponsors, you help AMR. We appreciate your—and their—support!The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Molly get personal with four women runners, talking about what it’s like to run in just a sports bra—no tank or tee over it. The conversation takes some unexpected turns. A few revealed confessions are:-one runner visualizes herself as Kara Goucher to summon speed + courage;-the vanity + bitterness that fuel one grandmother runner to bare her bod;-the amped-up runner’s high one pregnant runner feels when a breeze hits her midsection;-the self-imposed intimidation one breast cancer survivor feels on bra-squad runs. In the intro chitchat, the BRFs lament the Portland weather-inferno. The first guest joins at 15:56.When you shop our sponsors, you help AMR. We appreciate your—and their—support! The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Save big: To start saving up to 80% on your prescriptions today, go to GoodRX.com/AMRFeel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Answers of a different sort: In this crossover episode, Lexi Miller, a running coach and the pregnant host of the Defining Endurance podcast, quizzes Sarah about juggling running with mothering at different stages. In true SBS style, Sarah gives candid responses, including sharing about running while doing IVF.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMRTune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amrSave big: To start saving up to 80% on your prescriptions today, go to GoodRX.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Ellison put their heads together for this beloved annual tradition: the Summer Reading episode. This year, the duo expanded their selections to include more non-fiction options and some poetry recommendations. Here are the books they highlight:The Lost Boys of Montauk: Amanda M. FairbanksFour Hundred Souls: edited by Ibram X. Kendi and Keisha N. BlainHow the Word is Passed: Clint SmithThe Third Pole: Mark SynottThe Premonition: Michael LewisThe Plague Years: Lawrence WrightBrat: Andrew McCarthyToo Much Is Not Enough: Andrew RannellsThe Plot: Jean Hanff KorelitzThe Last Thing He Told Me: Laura DaveThe Other Black Girl: Zakiya Dalila HarrisSwim back to Trout River: Linda Rui FengKlara and the Sun: Kazuo IshiguroSummer on the Bluffs: Sunny HostinA Sitting in St. James: Rita Williams- GarciaAce of Spades: Faridah Abiké-IyimidéHead Off & Split: Nikky FinneyThe Big Smoke: Adrian Matejka Ellison shares details about joining a running club and the first track workouts she’s done in years. The book babble kicks off at 18:04. When you shop our sponsors, you help AMR. We appreciate your—and their—support!Good night! Birch is giving $200 off all mattresses+ 2 free eco-rest pillows at BirchLiving.com/amrCheck out all the amazing shoes, bags, and masksavailable right now at Rothys.com/amrSimplify dinner: For 14 free meals + free shipping, go to HelloFresh.com/amr14 and use code amr14 Learn more about your ad choices. Visit megaphone.fm/adchoices

Kathryn Bertine, author, activist, former pro cyclist, and documentary filmmaker, joins Dimity to talk about her newest book STAND: A Memoir on Activism.Among other things, the two discuss:—The massive disparities between men and women's pro cycling;—Why an abundance of patience is integral to both athletics and activism; —The day Kathryn thought she would end her life—and what stopped her;—How highpointing is bringing Kathryn a new athletic mission and unexpected joy.Links: Half the Road: Kathryn's documentary on women's cyclingHomestretch Foundation: Kathryn's foundation for developing women's cyclistsWhen you shop our sponsors, you help AMR. We appreciate your—and their—support!Nutrition from nature: Get $15 off your 1st box of premium seafood when you visit WildAlaskanCompany.com/AMRStart living a better life today: For 10% off your first month, go to betterhelp.com/amrTake care: For 50% off your FIRST Care/of order, visit take careof.com and enter promo code AMR50.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a nod to Father’s Day, Sarah and Dimity talk with Russell Newell, a father of four young kiddos and the author of Irondad Life. In detailing his journey to being on the cusp of his seventh Ironman triathlon, Russ shares: -how the more kids he has, the tougher training becomes; -his training (or lack thereof!); -why he cries as he sprints to the finish line; -nutrition advice that helped him get in racing shape; and,-marathon pacing advice. In the intro, Sarah details her recent East Coast trip to visit her elderly mother and her BFF. The Irondad hustles in at 16:41.When you shop our sponsors, you help AMR. We appreciate your—and their—support.The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles. Get smooth: Score a Flamingo Shave Set for just $16 with free shipping at shopflamingo.com/amrShed the stress: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah tell:-Other Sarah about sunscreen application + options (including this one SBS likes); -Elizabeth the smartest way to transition from a marathon into half-marathon training; and, -the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam. Before answering questions, Dimity details her metric century (62-mile) bike ride, which prompts a meeting-of-the-minds on rolling hills. When you shop our sponsors, you help AMR. We appreciate your—and their—support.Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMRTune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amrCheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMRNeed more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda Loudin chat with two lesbian runners, members of Front Runners New York, in this first installment of our new series called Run in My Shoes, conversations with an array of diverse voices in the running community. The two women share: -the importance of finding a safe space where people immediately “get you”; -how their club’s fun runs are all about, well, FUN; -the joy of running in NYC’s Central Park; -suggestions for heteronormative clubs on how to be more welcoming to LGBTQ+ runners. The host duo talks about bugs while running (#BroodX) in the introduction before being joined by the first guest at 12:31.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Get $20 off on your first KORSA purchase, plus a free 90-day trial in the Road Runner Sports VIP program at roadrunnersports.com/amrGet in the mood: Get a 30-day free trial at DipseaStories.com/amrStart thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of AMR Trains Body Series, Dimity talks to Dr. Rozalyn Moore, owner of Rekinetic Physical Therapy and Wellness, about keeping your knees healthy and pain free through your miles.Among other things, Dr. Rozalyn explains:—Why an easy, dynamic warm-up, especially as you age, is mandatory, not optional ("Pay for it now, or pay for it later.");—The importance of keeping mobility in your ankles and hips;—Why an injury typically requires rehab, not rest;—Why she's not a fan of knee braces or too much cushioning in running shoes.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code amr (all lower case!)Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz get real with esteemed women’s health advocate and OB/GYN Dr. Jen Gunter, author of the just-released The Menopause Manifesto. In answering questions posed by the AMR Facebook community, Dr. Jen details: -an enlightening way of looking at “menopause transition”; -solutions for heavy periods (including a testimonial from Liz); -current thinking on hormone replacement, soy supplementation, and herbal options; -her own solution to combatting menopausal weight gain (including this book); -how to cultivate desire (here’s the book she recommends); and, -a theory about Snow White, plus an appealing scenario involving Daniel Craig!In the intro, Liz shares details about the duathlon she just raced and the “zone of discomfort” (both on and off the course!) she entered. Dr. Jen joins at 12:18 (and if somewhat candid sex talk isn’t for you or young ears, skip 51:57 - 57:53). Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity detail: -tips for Megan (or any runner!) to improve her posture (including these videos); -insight for back-of-pack Megan on training by time versus distance. In response to the final question, Producer Alex Ward candidly shares what he’s learned from mother runners over the years of producing our podcasts! In the intro, Sarah tells of her first-of-the-season open-water swim, and Dimity unveils her summer racing plans. When you shop our sponsors, you help AMR. We appreciate your—and their—support.Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMRFeel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity chat with the three newest running coaches in the Train Like a Mother Club, who head the just-launched Become a Runner and Become a Trail Runner programs. The trio share advice for new and experienced runners alike, including:-recommendations for cementing running consistency;-how to each run off right;-how to get used to the discomfort that comes with running;-must-have gear recommendations for both road and trail; and,-secrets for feeling successful and accomplished in your workouts.Dimity shares about her whirlwind weekend of high school graduation and proms in the introductory chitchat, while the first coach hops on at 17:31.When you shop our sponsors, you help AMR. We appreciate your—and their—support! Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr Check out all the amazing, washable shoes, bags, and masks available right now at Rothys.com/amr Shed the stress: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a running routine.Among other things, the coaches advise:—How cycling can benefit both injured runners and those who want to complement their running;—What essential equipment you need—and why cycling shorts are a non-negotiable;—And how to prioritize safety on the roads.The trio ends the wheely (ha!) fun conversation by talking about the Become a Cyclist Program, an 8-week program that provides the training, tools, and support necessary to help you become a confident, consistent cyclist. Check it out—it begins June 7!Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Amanda talk with Tamar Samuels, a registered dietitian nutritionist, co-founder of Culina Health, and new first-time mother runner. Tamar offers insight into: -how to manage weight-loss expectations when training for longer races; -the nutritional challenges for runners of switching to a plant-based diet; -making peace with carbohydrates and using them to help reach health goals; -why she steers runners away from intermittent fasting; and, -the importance of not labeling foods based on morality. Amanda shares details (and emotions) about her upcoming move out west, and Sarah tells why she’s been touring houses. Dietitian Tamar joins at 15:06.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comBuild confidence + creativity: Get 30% off your first month + free shipping on any crate line with code AMR at kiwico.comSelf-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah provide counsel:-Jenny regarding warm-up options before a challenging workout (including dynamic moves); -Megan about anti-chafing options, especially on her inner thighs; and,-Katherine on sly ways to relieve herself (both #1 + #2!) on a run.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR Make them green w/ lawn-envy: Get $20 of your custom lawn plan at GetSunday.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Adrienne Martini have an intriguing conversation with Lexie Kite, Ph.D., co-founder (along with her identical twin sister!) of the non-profit More Than a Body and co-author of the new book called More Than a Body: Your Body Is an Instrument, Not an Ornament. Lexie offers insight and advice on: -building body image resilience (and what it is!); -setting goals based on what your body can do, not what it looks like;-banishing the belief you need to look a certain way for anyone else; -helping plant a media-literacy seed for your children (and yourself); and, -silencing any internal self-objectifying voices as you emerge into a post-pandemic world. When you shop our sponsors, you help AMR. We appreciate your—and their—support.Start thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR Simplify dinner: For 12 free meals + free shipping, go to HelloFresh.com/amr12 and use code amr12Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

A celebratory episode: Dimity chats with three women who all did in-person races the weekend of April 24-25.Michelle San Antonio ran the Clamdigger 5-Miler in Westerly, RI, and embraced the tailwind to nab an elusive negative split; Ginny Ebben pushed herself the Cow Patty Classic 10K in Katy, TX to complete a solid training cycle; and Heather Reed was a first-time pacer at the Skedaddle Run Half Marathon in Sioux Falls, SD, and helped a struggling runner sprint across the finish line.All three had downright jubilant days and post-race reports, which we thought would be fun to hear—and potentially inspire you to pin on a bib if you’re feeling healthy and ready to race.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amrStart living a happier life today: Get 10% off your first month at betterhelp.com/amrFeel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie have a candid convo with Nina Restieri, a successful entrepreneur, mom of four, and author of Overcoming the Mom-Life Crisis: Ditch the Guilt, Put Yourself on the To-Do List, and Create a Life You Love. Nina shares:-what a “mom-life crisis” is—and how to find solutions to get out of one; -the importance of prioritizing your personal happiness; -what weekly pole-dancing classes did for Nina’s body and mind; -the “positive domino-effect” of her divorce; and,-a clever new definition of FOMO that’s sure to resonate. After Katie talks about the 10K race she’s running this weekend in person (!), the hosting duo is joined by the guest at 13:07.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Get $20 off on your first KORSA purchase, plus a free 90-day trial in the Road Runner Sports VIP program at roadrunnersports.com/amrStress less; sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrNab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity offer advice: -for Shuni about fighting nausea after a long run (+ not running in a fasted state); -regarding mileage early in a training cycle for Jennifer; -about blister issues suffered by Kerry; and,-when to make eye contact and greet fellow runners in response to Other Sarah’s query. In the intro, Sarah shares her experience after vaccine #2; at the very end of the episode, be sure to catch Dimity’s impassioned cyclist-rant.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.comTo order last-minute Mother’s Day bouquets, go to 1800Flowers.com, click the Radio Offers icon, and enter code AMR.Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code amr (case sensitive!)Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz dive into data-interpretation with Coach Jen Harrison to help you understand what all those GPS numbers mean—and how they can be used to your training advantage. The coaching duo details: -what numbers they each keep an eye on while running, then post-workout;-the can-you-trust-it accuracy of many stats; -whether the lifestyle data can be a help—or a hinderance; -how cadence is calculated—and what it can tell you; and,-what those annoying “unproductive” or “inefficient” messages from your watch mean. Sarah and Liz talk dirty (read: about bidets!) in the intro; at 13:57, Coach Jen jumps unexpectedly into the conversation. When you shop our sponsors, you help AMR. We appreciate your—and their—support.Rev up with new Nuun Energy! Get 20% off all Nuun products with code HYDRATEAMR at Nuunlife.comTrust Pharmaca for wellness: Save 20% off your first order at Pharmaca.com/AMRFor high-quality shades priced as cool as they look, visit Knockaround.com Learn more about your ad choices. Visit megaphone.fm/adchoices