Another Mother Runner

Ready for some armchair adventure? Dimity and her hiking team spill the details on their latest adventure: Hiking the Enchantments in the Central Cascades. Tune in as the four women discuss their 15-hour day, including: How they trained for the 19-mile route, which included 5,000+ feet of elevation gain, and 7,000 feet of descent; The alpine wonderland that is the Enchantments; The challenge of Aasgard Pass, which rises 1,900 feet in less than a mile; The surging popularity of the trail, which the Seattle Times recently documented; and the best trail sandwich ever. Ready for your own epic hike? Our 20-week program will be available on September 5 right here.Try our free two-week training program: Consistent, Not Perfect.When you shop our sponsors, you help AMR. We appreciate your—and their—support! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running:Use code AMR15 for 15% discount at Currex.usGet 25% off when you keep everythingin your Fix at StitchFix.com/AMR Drink up! Save 25% on GU purchases of $50+w/ code AMR25 at GUenergy.comLearn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for anyone who cares about our planet—or sustaining their running practice or fostering their running community. Former pro runner Tina Muir covers it all in her new co-authored book, Becoming a Sustainable Runner, and in this conversation with Sarah and Tish. Tina discusses:-the joy she receives from helping others in races + running; -how caring for our own well-being helps those around us + our planet; -ways to build community in your running; -what it means to be a running activist; and, -some first steps to becoming a more sustainable runner. Prior to Tina jumping in around 13:23, Sarah shares her sadness about dropping off her son at college. Listen to the entire episode to hear Coach Liz talking about the just-published book The Perfection Trap on Miles of Books. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Save 15% on any full-price purchase thru 12/31/23at topoathletic.com w/ code TOPOAMRSMR Bloom + grow: Get 15% off your entire orderat fastgrowingtrees.com/amr Banish odor + funk: Save 15% with code AMR15 at SweatXsport.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Wondering how many workouts you need to be nailing to get a personal best, like Laura Catherine? Give a listen to this episode for the answer, along with how many sports bras a runner should own, like newly reduced Heather wonders, and the response to Emily’s question about running a race during a training cycle. Sarah tells of meeting a mermaid (!) before the first Q+A, which starts around 10:11. Registration for Fall into Fitness opens on August 28. To record a question, please call 470-BADASS1(470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.us Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMRPretty is as pretty does: Enjoy 20% offyour first order at ThriveCausemetics.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’ve had to drop out of a race or if you might find yourself in those shoes at some point, this is a must-listen-to episode. Hosts Sarah and Ellison talk with four women who Did Not Finish (DNF) a race for various reasons. The guests reveal: -the situations that forced them the race course; -their respective realizations that a DNF is not a failure; -how they got back their running/racing mojo; -what the DNF taught them about themselves; and,-what race they’re tackling next. Before the first DNF guest runs onto the show around 12:04, Ellison shares her own unforgettable DNF tale. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usBloom + grow: Get 15% off your entire orderat fastgrowingtrees.com/amrBanish odor + funk: Save 15%with code AMR15 at SweatXsport.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Oh deer! Animal encounters on the run are rare, but they do happen. And in light of recent stories in the news about animals like bears, owls, and even cows roughing up runners and hikers on trails, the hosts have a chat with Sarah Daniels, an environmental consultant and accomplished mother runner from Colorado. To help empower us all when we’re out in nature, Sarah D. shares her wildlife safety stories and tips, including: Strategies for maintaining distance and staying safe when she spots potentially dangerous animals; The safety rules she instilled in her kids as a very young age; The best gear to bring on a run or hike to help with potential animal run-ins; and much more. Hosts Dimity and Sarah WF also chat about some memorable encounters they’ve experienced in the wild, including Dimity’s son Ben’s brush-up with a bear in 2019. (Read more about that harrowing incident here.) They also share some tails from the trails (and, in some cases, sidewalks!) from our very own AMR community. When you shop our sponsors, you help AMR. We appreciate your—and their—support! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Drink up! Save 25% on GU purchases of $50+w/ code AMR25 at GUenergy.comBloom + grow: Get 15% off your entire orderat fastgrowingtrees.com/amrGO Sleeves! For $25 off your first order, use codeAMR25 at GoKinesiologySleeves.comLearn more about your ad choices. Visit megaphone.fm/adchoices

If you already do more than one workout a day, are looking to double up some days, or wonder why anyone would do such a thing, take a listen to this episode. Hosts Sarah and Liz talk to three runners who often exercise more than once a day, for various reasons. Learn:-how to fit in double workouts, even when working long hours; -fueling strategies to stay strong and hydrated; -how one runner mixes a second daily workout into marathon training; -apps, challenges, and technology that help gals stay injury-free; and, -how sushi factors into the equation! In the intro chitchat, Sarah shares details about a recent pickleball tournament. The first daily-double gal joins the show around 10:40.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Drink up! Save 25% on GU purchases of $50+w/ code AMR25 at GUenergy.com Take steps to better running: Use code AMR15 for 15% discount at Currex.usLearn more about your ad choices. Visit megaphone.fm/adchoices

Curious about cross-training like Pamela (and Katie)? Then give a listen to this episode, as the hosts explain how to make it a complement to running. Tune in if you’re debating whether to run other races during your marathon training cycle, like Ellen. The duo suggests options to Tia for making her lower half feel ready to run after a full day of work. Finally, with a little help from Lemony Snicket, they tell Julie how to get over her fear of running in the dark. This repeat episode originally aired on May 28, 2019, after AMR’s Retreat in Eau Claire, Wisconsin, which the duo talks about before the first question drops around 7:10. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usPretty is as pretty does: Enjoy 20% offyour first order at ThriveCausemetics.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode to learn solutions for all your skin-related issues and concerns—no topic is TMI or off-limits! The guest is Brooke Jackson, M.D., a board-certified dermatologist, 10x marathon runner, and author of the recent book Skincare for Runners. Prompted by Sarah and co-host Britany Williams, Dr. Jackson offers up:-solutions for post-run heat rash and hives; -loads of sun-protection insight + (scared-straight!) wisdom; -best practices for sunscreen application; -deodorant and antiperspirant recommendations; and, -save-the-toenails guidance. This repeat episode originally ran in April 2022; the intro chitchat, however, is a new conversation with co-host and new mom Britany Williams. The guest joins the show around 17:48. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase thru 09/23/23 at topoathletic.com w/ code TOPOAMRSMR Use code 50AMR for 50% off plus free shipping at HelloFresh.com/50AMR Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.org Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re training for a fall marathon or half-marathon, you’ll want to listen to this episode as we chat about running all the miles in all of the heat and humidity. First, Sarah WF shares how she’s navigating training for the Marine Corps Marathon (check out this blog post for more on how SWF’s surviving the summer miles!). Then, the hosts bring on Better Together teammates Sarah Jensen (the protege) and Linda Bahnson (the mentor) who have paired up to build up to the Indianapolis Monumental Marathon. Tune in for tips for training through the warm temps and plenty of honest insight on topics including: Giving yourself plenty of grace (and adjusting your pace!) when it’s super-hot outside; Keeping things lively by getting creative with your mileage; The importance of hydrating on the go; and much more! Be sure to listen all the way through for the third installment of our Nourished on the Run segment. Dietitian Ellie Kempton, RD, MSN, and Dimity talk through accessible ways to mitigate the 2 a.m. wake-up—and Dimity learns a new fact about the liver. If you're curious about the red screen, here you go. Two apps we love: Breathwrk and Insight Timer (for Yoga Nidra).When you shop our sponsors, you help AMR. We appreciate your—and their—support! Drink up! Save 25% on $50+ any GU products w/ code AMR25 at GUenergy.comFind balance: For 10% off your first month, go to betterhelp.com/amr Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.orgLearn more about your ad choices. Visit megaphone.fm/adchoices

Whether you struggle to make things just-so, or are merely fascinated by the drive for perfectionism, this episode is an enlightening listen. With hosts Sarah and Amanda, three-peat guest Kate Kneifel, a licensed clinical social worker + mother runner, details:-the difference between healthy striving and perfectionism; -how + why comparison is the road to nowhere; -setting boundaries to prevent problematic comparisons; -ways to break out of the binary of doing v. not-doing; -why being a rebel can help break the hold of tech devices; and,-the antidote to perfectionism. Before Kate joins around 7:28, Amanda shares prestigious, running-related work news. Listen to the end of the ep to catch Coach Liz talking about two well-crafted books that give life-changing guidance in a laughter-filled Miles of Books. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.us Use code amr50 for 50% off plus free shipping at HelloFresh.com/amr50 Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.orgLearn more about your ad choices. Visit megaphone.fm/adchoices

If you’re looking to learn how—or why—to run by feel instead of relying on technology, listen to this episode, which answers those questions for Boston-qualifier-seeker Raquel. The AMR duo give advice on meshing a second sport with running, for dragon-boat-racer and half-marathoner-in-training Molly. Finally, Sarah counsels Tara on tails-up pennies—and schools Dimity on the “meaning” of various sorts of change! Dimity shares stories from her recent family hiking vacation before the first Q+A, which kicks off around BARRY INSERT TIME. Here are our half-marathon training programs. To record a question, please call 470-BADASS1(470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase thru 09/23/23at topoathletic.com w/ code TOPOAMRSMR Bloom + grow: Get 15% off your entire orderat fastgrowingtrees.com/amr Drink up! Save 25% on GU Hydration Tabsw/ code AMR25 at GUenergy.comLearn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for all back-of-the-pack or larger-size runners—or anyone who wants to be invigorated by an amazing human being: guest Martinus Evans, author of Slow AF Run Club and founder of the website/app of the same name. With hosts Sarah and Tish, Martinus details:-how he fell off the back of a treadmill on his first-ever run; -why crossing the finish line of his first (of 8) marathons was “bittersweet”; -being targeted by hecklers in races because of his pace; -gear recommendations for larger runners; and,-why he believes the world of running needs an overhaul. Tish talks about running in the sweltering South before Martinus jumps on around 7:47. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usDrink up! Save 25% on GU Hydration Tabsw/ code AMR25 at GUenergy.comLearn more about your ad choices. Visit megaphone.fm/adchoices

What’s it like to set a world record? Find out by listening to this episode, featuring two members of the 100 x 1 mile world-record-setting relay, plus the event’s organizer. The relay, which took place last month at San Francisco State’s Cox Stadium, saw the with team break the former record by 5 minutes (averaging 5:35 per runner)! Hosts Dimity and Sarah WF chat with their guests about: how this relay came to be, with organizer Shawn Sax sharing the logistics and planning; what it was like to be a 3-time participant of the 100×1 mile relay, with veteran Peggy Lavelle offering insight on how the event has evolved; what it meant to be representing as a #motherrunner in the relay, with expectant mom Sarah Swanger, who participated while 5 1/2 months pregnant; and much more about this historic moment in women’s running. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usPretty is as pretty does: Enjoy 20% offyour first order atThriveCausemetics.com/AMRDrink up! Save 25% on GU Hydration Tabs w/ code AMR25 at GUenergy.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarunner who lost 200 pounds at the start of her running journey. With hosts Sarah and Liz, Callie shares: -the small steps she took to lose 200 pounds; -the sustainable relationship she’s forged with food; -how she uses selfies on Instagram to help heal herself; -her fascination with 200-mile running races; and, -details of running in her first Western States 100 ultra. In the intro, Coach Liz shares her perhaps surprising pandemic project. Callie hops on around 9:05. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Drink up! Save 25% on GU Hydration Tabsw/ code AMR25 at GUenergy.com Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.orgLearn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who is curious about the ratio of easy-to-hard workouts, like Miwako, should give a listen to this episode: The hosts answer that question as well as one from Heather about packing and planning for running while on a trip. Then, in response to Lisa’s query, Sarah and Dimity share fond memories of big races they’ve done.Before the first question around 11:48, Dimity details a challenging strength class she’s recently started taking. (Box jumps, anyone?) Here is the Nutrition for Running program. To record a question, please call 470-BADASS1(470-223-2771).When you shop our sponsors, you help AMR. We appreciate your—and their—support!Take steps to better running: Use code AMR15 for 15% discount at Currex.usGet 25% off when you keep everything in your Fix at StitchFix.com/AMR Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

Book lovers and casual readers alike will delight in this annual episode that serves up a dozen new book suggestions. Before switching to the literary conversation around 8:52, hosts Sarah and Ellison talk about E’s upcoming trip to Sweden to visit her beloved best running friend. Here are the dozen new books the hosts discuss. Tom Lake: Ann PatchettSuch Kindness: Andre Dubus IIIThe Guest: Emma ClineThe Covenant of Water: Abraham Verghese Bad Summer People: Emma RosenblumLucky Red: Claudia CravensThe Celebrants: Steven RowleyYou Are Here: Karin Lin-GreenbergRomantic Comedy: Curtis SittenfeldKing: A Life: Jonathan EigWe Were Once a Family: Roxanna AsgarianWannabe: Aisha Harris When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase thru 09/23/23at topoathletic.com w/ code TOPOAMRSMR Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.org Take steps to better running: Use code AMR15 for 15% discount at Currex.usLearn more about your ad choices. Visit megaphone.fm/adchoices

If you follow the running world in any way, you’ve probably heard of Sally McRae. Maybe you follow her on Instagram, you’ve tried her strength training app, listened to her podcast, watched her YouTube channel, or cheered her on during one of her Badwater races. But you likely haven’t heard or seen this side of Sally: Vulnerable, real, raw, and totally transparent. On this episode, hosts Dimity and Sarah Wassner Flynn have a moving conversation with Sally about topics including: what inspired her to Choosing Strong, her recently-released memoir which draws back the curtain on her tumultuous childhood; how she defines strength and why it extends far beyond the physical; body image and self-acceptance; and what she’s training for next (hint: It’s a very long run!). Before Sally hops on, Dimity & SWF wax nostalgic about their (separate but similar) rollerblading adventures in NYC. Listen all the way through to hear Nourished on the Run, a new bonus segment with Dimity + Ellie Kempton, RD, MSN. The two talk celebrate fruits of summer—and a unique way to navigate a farmer’s market. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Drink up! Save 25% on GU Hydration Tabsw/ code AMR25 at GUenergy.comTalk it out: For 10% off your first month,go to betterhelp.com/amr Take steps to better running:Use code AMR15 for 15% discount at Currex.usLearn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for everyone who’s ever daydreamed about taking a trip centered on running or an away-race: Three “regular” runners talk about the running-centric vacations they’ve taken, either with friends or solo. With hosts Sarah and Katie, they share: -suggestions for choosing an ideal destination or race: -the importance of planning details; -the confidence-boosting benefits of a solo running vacation; -advice for ensuring fresh legs in an away-race; and,-whether to call it a “runcation” or a “racecation.” Before the first guest joins around 10:09, Sarah tells the (disappointing) details of her first pickleball tournament. Listen all the way through to hear Coach Liz talk about two women-centric books in Miles of Books. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usDinner, delivered: For 16 free meals plus free shipping,go to HelloFresh.com/amr16 + use code amr16 Talk it out: For 10% off your first month, go to betterhelp.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices

Trying to mesh your summer vacation with your training plan, like Elizabeth? Dimity and Sarah have it all mapped out, along with a great gear analogy to explain running based on RPE (Rate of Perceived Exertion), in response to Dena’s question. Or maybe you’re like Liza, looking to learn when/how to skip or modify workouts during race-prep. Listen to this episode! Dimity details the (literal) ups and downs of a Central Oregon hike before the first question around 10:03. Here’s our half-marathon training programs. To record a question, please call 470-BADASS1(470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usPretty is as pretty does: Enjoy 20% offyour first order at ThriveCausemetics.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

If you are a fan of National Public Radio, you’ll especially love this episode with special guest Mary Louise Kelly, co-host of NPR’s All Things Considered and author of the bestselling memoir It.Goes.So.Fast. With hosts Sarah and Amanda, Mary Louise shares: -how she solves work quandaries on no-music-or-podcasts runs; -squeezing in workouts on assignment and in war zones; -that her slowing-with-age running pace has snuck up on her; -what it’s like to run as a person with significant hearing loss; and, -juggling mothering teens with a highly demanding job. Mary Louise Kelly joins the show around 7:27, after both co-hosts share injury updates. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usGet 25% off when you keep everything in your Fix at StitchFix.com/AMR Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.orgLearn more about your ad choices. Visit megaphone.fm/adchoices

Want to get into swimming this summer but don't know how to start? Does putting your face in the water make you nervous? Or just the thought of swimming in open water makes you shudder? Fear not, friends: We're addressing many of your swimming concerns in this episode. We put pro triathlete and swim coach Laurel Wassner in the hot seat to answer your questions on subjects including: Swim etiquette (to split or circle swim? That is the question.) Calming anxiety and fears in the water Steadily increasing speed and endurance Adult swimming lessons, and more! Then, we bring on mother runner Cathy Johnson, a beginner swimmer who went from fearful to fierce in the pool. Hear how swimming with a snorkel eased her anxiety and the big event she's now training for. Follow Laurel on Instagram! Grab a swim snorkel for yourself. Here's what Cathy uses! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get a free colored watch band with purchaseof any watch. Use code motherrunner at coros.comBloom + grow: Get 15% off your entire orderat fastgrowingtrees.com/amrSave $30 + get 1 month free dietitian supportwith code AMR at nutrisense.io/amrLearn more about your ad choices. Visit megaphone.fm/adchoices

Enjoy chasing big goals? Contemplating finding a physical therapist? Like live events? This recorded-with-an-audience episode is folks who check any of those boxes. Co-hosts Sarah and Dimity talk with Lindsey Hagen, D.P.T., a physical therapist and mother runner who runs ultras and is training to re-qualify for the Olympic Marathon Trials. P.T. Lindsey:-explains when to see a physical therapist; -describes the Olympic Marathon Trial process;-details how her training is different as an almost-40-year-old mom; -shares three P.T. exercises all runners should do; and,-reveals why she might skip the Trials (!!) if she re-qualifies. The guest joins the show around 2:49. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.org For stylish + comfy shoes, shop Rothy’s.Get $20 off your first purchase at rothys.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re a later-in-life runner, like Michelle, a lifelong runner, or somewhere in between, you’ll appreciate Dimity’s week-at-a-glance training suggestions in this episode. If you’re like Roberta and you’re signed up for back-to-back races, you’ll find the duo’s insight and guidance invaluable. The ep wraps with their advice on rotating two (or more!) pairs of shoes, as Nikki wonders about. Sarah details two PT exercises that rocked her running before the duo answers the first question around 8:25. Here’s the Better Together program Dimity describes. To record a question, please call 470-BADASS1(470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usGet 25% off when you keep everything in your Fix at StitchFix.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

If you’re an active woman of any age, this episode with respected exercise physiologist and nutrition scientist Stacy Sims, Ph.D., is an enlightening must-listen! Hosts Sarah and Ellison welcome Stacy to talk about many of the topics covered in her book ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life, including: -why women runners need to stop eating and training like men; -why “one size fits all” should not be anyone’s guide to weight management; -how to properly fuel for a workout (+ post-exercise); -the powerful effect of female hormones; and, -hacks for preventing menstrual cramps; GI distress during a run; and aiding sleep. Before Dr. Stacy Sims joins around 21:33, Ellison and Sarah discuss these two books: Victoria: the Queen by Julia Baird and Framed by Robert F. Kennedy, Jr. This repeat episode originally ran in January 2017. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Save 15% on any full-price purchase thru 6/30/23at topoathletic.com w/ code AMRTOPOMOVE Energy w/o the jitters: Get 15% off with code AMR at mudwtr.com/AMR Save $30 + get 1 month free dietitian supportwith code AMR at nutrisense.io/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

If you love cycling or just love empowering stories about changemakers, this episode of Many Happy Miles is for you. Our guest is Marley Blonsky, a self-described “fat adventure cyclist, advocate and influencer,” who shares her knowledge about and joy of cycling with hosts Dimity and Sarah WF. In this episode, Marley covers: Why we need more “big babes” on bikes; The experience of starting and growing her non-profit, All Bodies on Bikes; The unique cycling culture of her adopted hometown of Bentonville, Arkansas; How to be less intimidated in a bike shop, how to be safe on the roads, and how to find other people to ride with. Be sure to listen all the way through to hear the debut of Nourished on the Run, a new bonus segment with Dimity & Ellie Kempton, RD, MSN. The two dive straight into the toilet bowl and give the 4-1-1 on the importance of regularity.When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usProtein-rich raw dog food: Get $40 off your first order at MeetMaev.com/AMRPretty is as pretty does: Enjoy 20% off your first order at ThriveCausemetics.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you are bedeviled by bunions or simply looking to have a stronger, healthier base of support (read: your feet!), listen to this episode featuring Amy Benton, DPT, a dancer-turned-physical-therapist-and-runner. With hosts Sarah and Dimity, Amy details: -non-surgical solutions for bunions, bunionettes, and hammertoes;-how your body’s kinetic chain originates in your feet;-some band-assisted exercises to help runners’ toes + feet; -foot-friendly shoe-buying advice; and, -the deal with toe-spacers. The hosts share their excitement for their upcoming retreat before welcoming their guest around 7:46. Head here for our BAMRbassador application. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.usStories to last a lifetime: Save $10 on your first purchase at StoryWorth.com/AMR Use code AMR10 for $10 off registration at portlandmarathon.comLearn more about your ad choices. Visit megaphone.fm/adchoices

This is an ideal episode for folks looking for a slew of running form and technique tips, like Megan. Or if you’re like Michelle and you are questioning your “runner” identity. And then there’s the hosts’ sidewalk etiquette suggestions, prompted by a query from Courtney. Sarah shares a mermaid tale (truly!) in the intro chitchat before the first question airs around 7:34. To record a question, please call 470-BADASS1(470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support!Save 15% on any full-price purchase thru 6/30/23 at topoathletic.com w/ code AMRTOPOMOVE Bloom + grow: Get 15% off your entire orderat fastgrowingtrees.com/amr Find balance: For 10% off your first month,go to betterhelp.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices

Vegetarians and omnivores alike will eat up this episode (!): Jeanine Donofrio, creator of Love & Lemons and author of the new cookbook entitled Simple Feel Good Food, talks with hosts Sarah and Katie about eating and cooking plant-forward meals. Jeanine details: -the two camps of cooks and how recipes can cater to them; -how to make three distinct meals from many of the same fresh ingredients; -the joys of a CSA box of veggies; -numerous savory breakfast options; and, -an homage to tempeh! Co-host Katie shares a recent athletic triumph before guest Jeanine joins around 9:46. Listen all the way through to hear Coach Liz talk about these booksin Miles of Books. Head here for our BAMRbassador application. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.org Get 20% off every IQBar product, plus free shipping, when you text AMR to 64000 Save $30 + get 1 month free dietitian supportwith code AMR at nutrisense.io/amrLearn more about your ad choices. Visit megaphone.fm/adchoices

If you need a dose of optimism and hope (who doesn’t?!), then you’ll love hearing from our endlessly positive guest, Siri Lindley. A world champion triathlete turned world-renowned triathlon coach, Siri shares some of her magical thinking with us—and how her determination and stubbornness has helped her triumph over significant obstacles throughout her life. Specifically, Siri touches on: How she went from not knowing how to swim to becoming a top triathlete; How coming out as gay helped her find her truth, despite the challenges she faced; How she kept her hope and spirit intact during a harrowing leukemia battle; And more lessons, in which she details in her new memoir, Finding a Way. For more inspiring content from Siri, follow her on Instagram.And if you’re fired up to find your way to a half- or full-marathon finish line, consider signing up for Better Together, a special program where we’ll pair up newer runners with more experienced runners to train together.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Use code AMR10 for $10 off 13.1 or 26.2+ AMR5 for $5 off 8K at RichmondMarathon.orgUse code AMR16 for 16 free meals+ free shipping at HelloFresh.com/AMR16Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re looking for advice on running to support a charity or you have no clue what a “charity runner” is (!), this episode is for you. Two women, Krista and Diane, who have run races to raise funds and awareness, share their wisdom and experiences with hosts Sarah and Ellison. The gals detail:-how + why they started doing races for charities; -how running for a charity turns a race into a “team” event; -how a charity bib can be a guaranteed entry to a bucket-list race;-myriad fundraising suggestions; and, -the profound satisfaction you gain by running for a cause. Before the first charity runner strides on the show around 8:32, Ellison shares how she’s casually stepping into coach-mode. When you shop our sponsors, you help AMR.We appreciate your—and their—support! For $25 off your first order, use code AMR25 at GoKinesiologySleeves.com Energy w/o the jitters: Get 15% off with code AMR at mudwtr.com/AMR For stylish + comfy shoes, shop Rothy’s.Get $20 off your first purchase at rothys.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

Give a listen to this episode if your curious about the best way to take it easy after a race or big training run, like Emily is. The host-duo also give advice on taming marathon-size hunger, in response to first-time marathoner Meg, plus loads of open-water swimming suggestions for triathlete Amanda. Dimity shares news about her “noisy knees,” before Sarah queues up the first question around 11:12. To record a question, please call 470-BADASS1(470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support!Save 15% on any full-price purchase thru 5/31/23 at topoathletic.com w/ code AMRTOPOMOM Get 20% off every IQBar product, plus free shipping, when you text AMR to 64000 Banish odor + funk: Save 15%with code AMR15 at SweatXsport.comLearn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever scratched your head (or shaken your fist!) at the gender gap in scientific research, this episode is required listening. Christine Yu, the author of the about-to-be-published Up to Speed: The Groundbreaking Science of Women Athletes, is the guest. Along with hosts Sarah and Amanda, Christine discusses: -the staggering gender disparity of sports science research; -practical ways that gaps in sports science affect women; -being part of the “golden age” of books aimed at women runners; and,-why she has hope for the future of scientific research on women. In the intro chitchat, Amanda and Sarah commiserate about being injured. Christine joins the conversation around 9:45. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Use code AMR10 for $10 off registration at portlandmarathon.com Protein-rich raw dog food:Get $40 off your first order at MeetMaev.com/AMRGet 20% off every IQBar product, plus free shipping, when you text AMR to 64000Learn more about your ad choices. Visit megaphone.fm/adchoices

In this very special episode of Many Happy Miles, the hosts pull the curtain back a bit on their own lives and bring on their moms to share about raising daughters—particularly daughters who ventured into athletics and continue to pursue a healthy lifestyle well into adulthood. The conversations cover a gamut of topics, including: How Dimity’s mom’s active lifestyle inspired her own daughters to pursue their athletic goals; How Sarah’s mom gently encouraged her daughters to seek excellence without adding outside pressure; How Title IV changed the landscape for women’s sports (and what life was like for them before it); And their best advice for raising active kids. Listen all the way through for a special bonus segment featuring Another Mother Runner co-founder Sarah Bowen Shea pops on to share stories about her late mom, Margaret, including how she played a pivotal role in raising Sarah to be the fierce, strong woman she is today.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Save $30 + get 1 month free dietitian support at nutrisense.io/amr with code AMR Pretty is as pretty does: Enjoy 15% off your first order at ThriveCausemetics.com/AMRFind quality candidates fast:Visit Indeed.com/amr to start hiring now.Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a must-listen for anyone looking for solutions on how to make running more inclusive, racially diverse, and social. The guest, Tes Sobomehin Marshall, is a race director and founder of Run Social Atlanta, talks with hosts Sarah and Atlanta-native Tish Hamilton about:-leading the way in running events that end at breweries (cheers!);-how + why Atlanta is “the Black running mecca”; -the empowering event called The Race; -the importance of hyper-local running groups; and,-rediscovering your racing mojo after becoming a mom. Tish tells a squeaker-of-a-tale about her recent 5K before the guest rounds out the trio around 10:15. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get a free colored watch band with purchase of any watch. Use code motherrunner at coros.com Energy w/o the jitters: Get 15% off with code AMR at mudwtr.com/AMRTalk it out: For 10% off your first month, go to betterhelp.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices

If you’re looking to overcome the urge to walk in a race, like Donna, give a listen to this episode, which also offers up suggestions for half-hour workouts in response to Miranda’s question. Folks with a chronic or recurring injury, like Megan, will appreciate the duo’s advice—and Dimity’s clear-eyed empathy.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Get 20% off every IQBar product, plus free shipping, when you text AMR to 64000Learn more about your ad choices. Visit megaphone.fm/adchoices

Whatever the gender of your running partner(s)—or if you run solo—you’ll enjoy this episode. Three “regular” women runners, and co-host Katie, talk with Sarah about running with a guy or guys. Lessons shared: -how to pick a pace when running with a partner; -how conversations on the run differ from run-of-the-mill convos; -theories on folks “having a side” when running with another person; -how to find a local running group; and, -that it’s really hard to run and cry at the same time. Here are the two books Coach Liz talks about in Miles of Books at the end of the episode. Hear about Sarah’s son nascent fan club and Katie talking about running with her own husband before the first guest joins around 10:24. When you shop our sponsors, you help AMR.We appreciate your—and their—support!A gift for you both: Save $10 on your 1st purchase at StoryWorth.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

Looking for an icy adventure for your listening pleasure? Then tune in, as Dimity and guest host Adrienne Martini chat with Anna + Kristy, the Berington Twins. The two, who are also talented endurance athletes, have finished the famed Iditarod 24 times combined. As we learn the ins and outs of the sled-dog world, we discuss: How the two got interested in dog racing (and moved to Alaska, much to their mother’s chagrin); How the pair care for their 30+ dogs at Seeing Double Sled Dog Racing; The process of picking a team—and leader; And how they train their human selves and their dogs for long-distance races. Follow Kristy, Anna, Rizzo, and the teams on Instagram. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Banish funk + odor: Save 15% with code AMR15 at SweatXsport.comLearn more about your ad choices. Visit megaphone.fm/adchoices

No matter what stage of running you are in—from pushing a stroller to slowing down due to age—this episode is a must-listen! Host Sarah and Amanda Loudin have a wide-ranging conversation with Amanda Parrish Morgan, a contemplative marathon runner whose book of essays is called Stroller. The guest shares:-her stark reckonings with getting gray hair early and slowing down; -how coaching cross-country taught her to be kinder to herself;-the impermanence of running; -how running with a stroller helped her hone speed and avoid injuries; and, -the stroller as a metaphor for parenthood. In the intro, co-host Amanda talks about her recent Colorado half-marathon. The Other Amanda runs in around 11:25. When you shop our sponsors, you help AMR.We appreciate your—and their—support! For $25 off your first order, use code AMR25 at GoKinesiologySleeves.com Energy w/o the jitters: Get 15% off with code AMR at mudwtr.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

If you’re curious about compression gear, as debut marathoner-in-training Gina is, this episode will answer your questions. Or maybe you’re like another marathoner-in-training, Carrie, who wants to know how much is too much activity on a rest day. Finally, if you find co-host Sarah’s obsession with #foundchange a bit baffling, this episode will enlighten you! To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. As promised, here are our Better Together programs. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Pretty is as pretty does: Enjoy 15% offyour first order at ThriveCausemetics.com/AMR Protein-rich raw dog food:Get $40 off your first order at MeetMaev.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for folks who are looking for running inspiration—and some jaw-dropping details: Hosts Sarah and Tish speak with Terri Rupp, a blind runner who tackles ultramarathons and epic bike rides. Terri shares: -how she runs solo for shorter runs; -the logistics for Achilles guides on long training runs + races; -how SignUp Genius (!) factors into her training schedule; -how she’s still processing a race DNF from last month; and,-why the gnarly, hot AF Badwater 135 is her dream race. In the intro, the hosts compare notes from recent family reunions. The guest joins the show around 9:56. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get a free colored watch band with purchase of any watch. Use code motherrunner at coros.comFor stylish + comfy shoes, shop Rothy’s.Get $20 off your first purchase at rothys.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Many Happy Miles we’re venturing into the woods. Or, rather, we are bringing on someone who spends a lot of time in the woods as an ultra-runner–and a very accomplished one, at that. Our guest? John Kelly, a dad of four, and one of just three finishers of the grueling Barkley Marathons–a 120+ mile, 3-day race in the mountains of Tennessee. Dimity and Sarah WF pepper John with questions about his recent Barkley finish, with topics including: How his childhood wanderings lead him to his passion for the trails; The weirdest things that’ve happened to him in the woods; How fatherhood has prepped him for the rigors of ultrarunning and; His unique strategy for napping on the run, and more! Learn more about the Barkley Marathons phenomenon (AKA “the race that eats its young") by watching this documentary.Follow John on Instagram.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Be your best self: Enjoy 40% off a Calm Premium subscription at Calm.com/amrFind quality candidates fast:Visit Indeed.com/amr to start hiring now.Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you love it or hate running with music, you’ll want to listen to this fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. With hosts Sarah and Coach Liz, Charlie reveals:-tempo’s surprising effect (or lack thereof!) on running pace;-the myriad musical elements that can get you moving;-why your favorite running song might stop someone else in her tracks; and,-insight (and song suggestions) on building a great running playlist. In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 4:59. This repeat episode originally ran in January 2021. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get a free colored watch band with purchase of any watch. Use code motherrunner at coros.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Looking to try trail running, like Dana? Sarah and Dimity serve up trail tips in this episode, along with cycling 101 lessons for Whitney. For Francine—and anyone else planning a group get-together—they offer icebreaker suggestions. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get $10 off REVEL Rockies registration with code AMR10 at RunRevel.com Energy w/o the jitters: Get 15% off with code AMR at mudwtr.com/AMR Say yes to pleasure: Enjoy an extended 30-day free trial at Dipseastories.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices

In search of a running posse or partner? Our guest, running coach and longtime run-leader Beth Baker, serves up all sorts of advice for finding your running people. Along with Sarah and Molly, Beth discusses: -why running is such a bonding experience; -how to find the right running group for you; -the need to be intentional when looking for a running partner; and, -running as shared common ground with different folks. Sarah shares the latest installment on her twins’ college admissions saga before Coach Beth hops on around 9:15.Listen all the way through to listen to the second installment of Miles of Books with Coach Liz Waterstraat. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get $10 off REVEL Rockies registration with code AMR10 at RunRevel.com Try a Peloton Tread, Row, or Bike risk free with a 30-Day Home Trial. Details at onepeloton.com/home-trialTalk it out: For 10% off your first month, go to betterhelp.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices

Looking for ways to put a spring in your step this spring? This episode is just what you need. Hosts Dimity and Sarah WF bring on three sets of Another Mother Runner coaches in a lively chat about changing things up to bust out of any kind of rut, including considering joining one of the new and exciting training programs we’re offering this spring. The conversation features: Triathlon and cycling queens Jennifer Harrison and Liz Waterstraat, who lead our Race Like a Mother: Sprint Triathlon and Ride Like a Mother programs, on the benefits of mixing things up with multisport and the healthy perks of triathlon and biking; Ultra ace Christy Scott, who shares the beauty of trail running and challenging yourself with something hard (and why you should join her in the Race Like a Mother: Trail Race group!); and the dynamic duo of Jess Hofheimer and Amy Skorich, who will lead our brand-new Better Together half-marathon and marathon programs. Training buddies IRL, they chat about why running is exponentially more fun and fulfilling when shared with friends. Click here to learn more about the training programs we’re offering this spring.If you don’t already, follow our our guests on Instagram:Jennifer Harrison; Jess Hofheimer; Christy Scott; Amy Skorich; Liz WaterstraatWhen you shop our sponsors, you help AMR.We appreciate your—and their—support!Pretty is as pretty does: Enjoy 15% off your first order at ThriveCausemetics.com/AMRProtein-rich raw dog food: Get $40 off your first order at MeetMaev.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever daydreamed about running an ultramarathon—or running for a cause—this is the episode for you. Joining hosts Sarah and Liz is ultrarunner and coach Margaret Spring, who shares: -loads of downhill running advice;-encouragement for runners getting into strength training; -the profound implications of her recent Hashimoto’s diagnosis; -Grand Canyon rim-to-rim training guidance; and,-how she broke her tailbone while making a trailside pitstop! Sarah reveals how a best running friend is now a best pickleball buddy before the guest springs onto the show around 9:55. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Try a Peloton Tread, Row, or Bike risk free with a 30-Day Home Trial. Details at onepeloton.com/home-trialGet 50% off your first DoorDash order up to a $20 value.Use code AMR at checkout.Learn more about your ad choices. Visit megaphone.fm/adchoices

Need to crunch in workouts in to a busy life, like Mara? In this episode, the Another Mother Runner duo gives a prescription for an ideal weekly balance of running and strength training. Listen to this show if you’ve ever debated doing more than one race in a weekend, like Jayma is, or if you’re like Erica and you wonder when to ditch old workout wear for new. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Try a Peloton Tread, Row, or Bike risk free with a 30-Day Home Trial. Details at onepeloton.com/home-trialLearn more about your ad choices. Visit megaphone.fm/adchoices

If you like to laugh at smart humor, give a listen to this episode featuring Instagram and TikTok running funny gal Laura Green. Hosts Sarah and Molly try to keep up (Molly definitely does!) as Laura shares:-her start in content creation, based partly on post-partum reality;-brands’ reactions to her poking fun at them; -the embarrassment she needs to overcome to film her Reels; -how mom-guilt influences her professional life; and,-the darker side of being so active on social media. Molly gives a knee-replacement update before Laura joins the jolly conversation around 8:30. When you shop our sponsors, you help AMR.We appreciate your—and their—support! For $25 off your first order, use code AMR25 at GoKinesiologySleeves.com Say yes to pleasure: Enjoy an extended 30-day free trial at Dipseastories.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices

Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book, which has been called a “detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined,” is hitting the shelves on April 4, and we’re excited to give you a sneak preview. In this episode, Dimity and Sarah WF have a fun chat with Kelly and Juliet, discussing: Juliet’s background in whitewater paddling and how it lead her to meeting Kelly; How we can approach fitness and movement in practical, doable ways that work for even the most time-strapped; Ways we can improve and maintain optimal movement, including nutrition tips, and more. Find out more about the book and Kelly and Juliet at The Ready State. You can also follow Juliet on Instagram here.Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Find quality candidates fast:Visit Indeed.com/amr to start hiring now.Try Peloton risk free with a 30-day home trial. See terms at onepeloton.com/home-trialLearn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’ve had a cancer diagnosis or not, this episode will move and inspire you. Two women runners who fought cancer in 2022 share with Sarah and Liz how they keep moving forward. Revelations include: -the power of a sweat-session after surgery or treatment;-how skills honed through athletics helped them fight cancer; -both guests’ reliance on strength training, especially core work; and,-ways to find and recognize joy. In the intro, Sarah shares a running accomplishment and one of her proudest moments ever. The first cancer survivor joins at about 8:40. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get a free colored watch band with purchase of any watch. Use code motherrunner at coros.com Get 50% off your first DoorDash order up to a $20 value.Use code AMR at checkout. For stylish + comfy shoes, shop Rothy’s.Get $20 off your first purchase at rothys.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices