Another Mother Runner

This episode is jam-packed with insight and suggestions, including advice for Lorrainne who is contemplating a trail race yet training on the road. Runners afflicted with plantar fasciitis, like Holly, will appreciate all the been-there, done-that wisdom host Sarah shares on finding relief. And anyone heading to an away-race this fall, like Rhianna, will appreciate the tips from both hosts. Before the Q+A’s start at 6:40, Dimity shares stories about a recent women’s bike ride—and making some new sporty friends! Fall into Fitness here. Please record your question by calling 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support!See for yourself: Get 20% off Tifosi sunglasses with code AMR2024 at TifosiOptics.com Rediscover your curiosity: Visit BetterHelp.com/amrfor 10% off your first month. Sports nutrition simplified:Get a 10% lifetime discount at fuelgoods.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

If you need help fitting workouts into a busy schedule, look no further: This episode spotlights four teachers who share anecdotes, insight, and hacks on running while working a time- and energy-intensive job. The guests share: -the sanctity of morning runs; -how advance planning fosters exercise adherence; -ways their students inspire and push them (including to a PR!); -how they mesh their race schedule with the school calendar; and,-running-related programs they’ve developed for their pupils. In the intro, Sarah gives Molly a #foundchange update (natch!) and explains how she got great photos of her swimming. The first teacher-runner joins at 6:57. This episode originally ran in August 2022, yet the Miles of Books, with Coach Liz talking about two books that explore quitting, is brand new.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Make the most of every rep: Get $200 off yourTonal purchase with code AMR at tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re like listener Kate Coscarelli, who has a kid taking on cross country this fall—or maybe you ran XC yourself and you’re nostalgic for those crisp days of racing through fallen leaves or freshly cut grass—this episode is for you. The hosts chat about all things XC, in a lively two-part conversation told from dual perspectives: The athlete’s and the coaches’. You’ll hear:* Recent college grad and top distance runner Maddie Mooney shares what athletes need from parents, covering everything from post-practice chats to what to say as you cheer on the course;* How to avoid overstepping as a parent of an athlete; * XC coaches Christy Diller and Sarah Wassner Flynn (who switches from podcast host to guest in this segment!) offer the basics and benefits of the sport, plus coaching strategies, injury prevention, and more.If all of this XC talk gets you inspired for an active autumn, join us for Fall Into Fitness, a six-week program focuses on the three key pieces of complete fitness: cardio, strength, and mobility. We start on September 9 and there’s still time to sign up!When you shop our sponsors, you help AMR.We appreciate your—and their—support!See for yourself: Get 20% off Tifosi sunglasseswith code AMR2024 at TifosiOptics.comMake the most of every rep: Get $200 off yourTonal purchase with code AMR at tonal.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re staring down surgery or merely fascinated by inspiring tales of recovery, this is the episode for you. Hosts Sarah Bowen Shea and Molly Williams talk with three guests: Kevin Stone, M.D., an orthopaedic surgeon and author of Play Forever: How to Recover from Injury & Thrive, plus two women runners who had hip replacement surgery within the last few years. Listen and learn about: -the relief the runners felt post-surgery; -return-to-running time after joint replacement surgery;-steps to take pre-surgery to improve success; -the importance of shopping for a surgeon; and,-how one guest qualified for Boston Marathon on her new hip! In the intro, co-host Molly shares about her own knee replacement, and tells of a recent backpacking excursion. Dr. Stone joins the conversation at 6:33. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Sports nutrition simplified:Get a 10% lifetime discount at fuelgoods.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

Definitely listen to this episode if you’ve ever debated how often you should stand on a starting line, like Emily. Morning exercisers, like Christina, will be shown the wisdom of eating pre-workout, while folks like Elizabeth will learn ways to create more structure and consistency in their fitness regime. Take a cold plunge with Dimity before diving into the answers at 6:22. Here’s where to Fall into Fitness. Please record your question by calling 470-BADASS1 (470-223-2771). Learn more about your ad choices. Visit megaphone.fm/adchoices

Calling all athletes: Listen to this episode, especially if you’re training for a race! With co-hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest, Erin Ayala, Ph.D., a sport psychologist and endurance athlete, talks about pushing through burnout and reframing negative self-talk. The trio talk about: -how to become friends with your inner critic; -creating your own mental toolkit; -using humor or sarcasm to tame mental monkeys; -the importance of staying in the moment during a race; and,-the three key ingredients in motivation + self-compassion. Before the guest joins at about 7:52, Liz talks about the start of another school year, and Sarah shares a little (tempo-run) win. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Insoles for all your active pursuits:Use code AMR15 for 15% discount at Currex.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Why take a traincation? If you ask our guests in today's episode, they'd say, "why not?" Hosts Dimity and Sarah WF chat with two women, Natalie Nixon and Anna van der Wouden, who each recently ventured off for a week of exercise, adventure, self-discovery, and fun. In this lively conversation, you'll hear: Why Natalie opted for a swimming vacation in a far-flung destination; More behind Anna's decision to join a triathlon camp and the benefits it brought her; The challenges and doubts each faced during their trips and how they overcame them; Why they encourage others to go on a traincation, too. At the start, Sarah and Dimity catch up on their summer activities, and Dimity shares more about her recent family trip (and all the swimming she got in while there)! When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run Richmond: Use code AMR2VA for$10 off marathon or half at RichmondMarathon.org Sports nutrition simplified:Get a 10% lifetime discount at fuelgoods.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

This is a must-listen-to episode for anyone wanting to feel stronger, more confident, and less stressed: Coaches Liz Waterstraat and Jen Harrison talk with host Sarah Bowen Shea about secrets to successful running and racing. In front of an audience in a Chicago suburb, the gals share: -their biggest racing successes—and failures; -reasons to not set a time goal for a race; -how to overcome anxiety and “win” the moment; -how to approach training with moderation; and, -Coach Liz’s exciting race-related news. Before Coach Jen joins at about 6:21, Sarah details a sweaty run through a Midwestern prairie—and the magical powers of a GU gel. When you shop our sponsors, you help AMR. We appreciate your—and their—support. Save 15% on any full-price purchase w/ code TOPOAMR2024 at topoathletic.comFor $25 off your first order, use codeAMR25 at GOSleeves.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Take a listen to this episode if you’re looking to become a morning runner (like Nicole). Or if you’ve recently shifted jobs or made another lifestyle change that affects your daily activity level a la Christine. Bothered by bugs on your run, like Renée? We’ve got you covered with these options. To ask a question, call 470-BADASS1 (470-223-2771). (This episode originally aired in June 2022.)When you shop our sponsors, you help AMR.We appreciate your—and their—support! Insoles for all your active pursuits:Use code AMR15 for 15% discount at Currex.comSee for yourself: Get 20% off Tifosi sunglasseswith code AMR2024 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you already love 3.1-mile races or you are merely considering shorter races, you’ll enjoy this episode. Hosts Sarah Bowen Shea and Coach Liz Waterstraat gab with three fans of 5Ks, who detail: -how running 5Ks can bolster self-confidence;-how to get comfortable with being uncomfortable; -how much stronger they felt running shorter races; and,-how a shift in race goals can pay unexpected dividends. Before the first 5K’er hops on at 10:22, Sarah gives an update on her half-marathon training. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Run Richmond: Use code AMR2VA for$10 off marathon or half at RichmondMarathon.orgLearn more about your ad choices. Visit megaphone.fm/adchoices

We are obsessed with the Olympics here at AMR, so we are thrilled to have two mother runners who both competed in past games. Our guests, Julie Swail-Ertel and Carrie Tollefson, now in the thick of career and parenting, both reflect on their time at the top of their sport, and offer some inside scoop on the Games. In this episode, you'll hear: Julie looking back on making history at becoming an Olympian in two different sports; Carrie sharing the excitement of marching in the opening ceremonies; Both women touching on life after the Olympics and moving past such an iconic life event; How both Julie and Carrie continue to contribute to their respective sports (and their plans for Paris!); …and more! At the top, co-host SWF share an Olympic (and Snoop Dogg) inspired summer goal. Spoiler alert: She achieved it after we recorded!When you shop our sponsors, you help AMR.We appreciate your—and their—support!Sports nutrition simplified:Get a 10% lifetime discount at fuelgoods.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

Goal-chasers, this is the podcast for you! Hosts Sarah Bowen Shea and Tish Hamilton chat with four women pursuing the goal of running a half-marathon in all 50 states (including one who completed her pursuit in a few short years!). The guests share:-how to stay joyful in the pursuit of goals; -adventures they had along the way (including massive storms!); -advice of ticking off two states in one weekend; -the importance of “unconventional” goals; and,-their favorite half-marathons—and why. Before the first 50-stater joins the show, hosts Sarah and Tish talk about creative endeavors involving their respective college students. At the end of the ep, on Miles of Books, Coach Liz tells about two advice-rich books written by fathers for their older offspring. (Here’s the RSVP link to the Chicagoland party Sarah + Liz are hosting.) When you shop our sponsors, you help AMR.We appreciate your—and their—support!Florida? Check! Use code AMR20for 20% off registration at KeyWestHalfMarathon.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Anyone looking for exciting race options, especially relays like Nicole, will appreciate this episode. (Here’s the Facebook post for more suggestions.) You’ll also be grateful for the advice about having a cyclist friend accompany you on a run, in response to Kelyn’s question. Finally, prompted by Kara’s Q, hear why Sarah opted to not do heart-rate training for a half-marathon. Plus, lots of early-days-of-AMR reminisces in this ep! Sarah shares stories of her New England athletic adventures before the duo turns to answering questions. RSVP here for the August 1 podcast recording party, and here are Better Together half marathon details. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run in our shoes: Save 15% w/ code TOPOAMR2024 at topoathletic.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a fascinating, must-listen episode for all runners, regardless of whether you run races. The topic is pacing—in races and in workouts—and the guest is Matt Fitzgerald, a running coach, multi-time marathoner, and an author of 30+ books including How to Run the Perfect Race. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Matt tells: -how pacing is the art of finding your limit; -how to “gamify” your runs to hone your perception of pace; -about his 4+-year struggle with Long COVID; -why relying on a GPS can be detrimental; and,-the secrets of remaining steady with running. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Run Richmond: Use code AMR2VA for$10 off marathon or half at RichmondMarathon.org Sports nutrition simplified:Get a 10% lifetime discount at fuelgoods.com/AMR See for yourself: Get 20% off Tifosi sunglasses with code AMR2024 at TifosiOptics.comLearn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode we have an insightful chat with Rhonda Harper, founder of Black Girls Surf,an organization focused on inclusivity and equality in surfing. Co-hosts Dimity and SWF ride the wave with Rhonda, who shares the compelling story of her life’s work, including: How Rhonda got her start in surfing as a landlocked girl from Kansas; The strides she’s made in broadening the diversity in surfing around the world; Why you should get into surfing (she swears it’s not that hard!); And what qualities to look for in an instructor giving a first-time lesson. Make your next marathon—or half marathon or 8K—most memorable by joining Better Together in Richmond on November 16.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Insoles for all your active pursuits:Use code AMR15 for 15% discount at Currex.comStop comparing and start focusing:For 10% off your first month, go to betterhelp.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices

Health-conscious folks of any age need to listen to this episode featuring Laura Moretti Reece MS, RD, a board-certified sports dietitian specializing in sports performance-based nutrition and a marathon runner. With hosts Sarah Bowen Shea and Amanda Loudin, Laura details: -the role genetics play in bone health; -the importance of multi-directional activities, not just running; -a food-first approach to promoting bone health; -early signs of low-bone density; and, -why you should try eating something called natto. In the intro, proud-momma Sarah talks about her upcoming adventure to see her son perform in his first professional musical. We suggest taking a chug of milk (cow or plant!) every time the guest or hosts suggest something should go on “the hot topic board!” When you shop our sponsors, you help AMR.We appreciate your—and their—support!Use code amr50 to get 50% off, plus 20% off your next two months, at greenchef.com/amr50Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for all the wannabe runners—and want-to-be-again runners, like Michelle, who asks how to resume running after five years off. In response to another Sarah’s question, the hosting duo shares creative, crowd-sourced suggestions for marathon-entry fundraising. Then there’s Shannon, who wants to know if coffee creamer constitutes sufficient pre-run fuel—Dimity and Sarah serve her the truth. Before the Q&As, Dimity details the epic way she celebrated her daughter’s 21st birthday. Speaking of hiking, here’s the survey Dimity mentions. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run Richmond: Use code AMR2VA for$10 off marathon or half at RichmondMarathon.org Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is ideal for anyone who needs a gentle push out the door or a reminder of the benefit (+ beauty!) of being active in the outdoors. The guest who puts the “out” in “workout” is Tina Vindum, founder of Outdoor Fitness and authof of Tina Vindum’s Outdoor Fitness: Step out of the Gym and into the Best Shape of Your Life. Along with hosts Sarah Bowen Shea and Molly Williams, Tina talks about: -why negative ions have a positive effect on both body + mind; -trail running tips; -taking a wildflower “safari”;-how to add strength moves into a run or hike; and,-“park prescriptions” and “forest bathing.” This is a hybrid episode: The intro chitchat with the hosts recounting recent outdoor exploits was recorded in July 2024, while the guest interview (which starts around 07:28) first aired in 2017. When you shop our sponsors, you help AMR.We appreciate your—and their—support!See for yourself: Get 20% off Tifosi sunglasses with code AMR2024 at TifosiOptics.com Smelling ripe? No sweat: Save 20% with code AMR20 at SweatXsport.comLearn more about your ad choices. Visit megaphone.fm/adchoices

In one of our most inspiring episodes yet, hosting duo Sarah WF and Dimity chat with Michelle Hughes, a Canadian BAMR who is living with a rare form of incurable Stage IV cancer. Michelle has a giant social media following documenting her daily journey just to live, which includes training for some pretty impressive athletic feats (think: swim, bike, and run!). The trio talk about: Michelle's life as a mom of three young kids living with cancer; How exercise is her medicine; The chronic cancer pain she endures and how she trains through it all; Her recent amazing accomplishment--and what else she's got in store. Read more about Michelle''s journey and her mission here. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Insoles for all your active pursuits:Use code AMR15 for 15% discount at Currex.com26.2 or 13.1 in Portland! Use code AMR20 for $20 offregistration at portlandmarathon.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Avid and casual readers alike will enjoy listening to this annual episode (12th year running!), in which hosts Sarah Bowen Shea and Ellison Weist serve up 14 book suggestions. Before switching to the literary conversation around 08:55, Sarah shares why her son’s life is a bit like Tom Lake these days. Sarah shares why her son’s life is a bit like Tom Lake these days. Need more book-talk? Miles of Books is at the end of the episode, and Coach Liz recommends two books about finding balance in a busy life. Here are the fiction and non-fiction books the hosts dive into: James by Percival EverettNight Watch by Jayne Anne PhillipsThe God of the Woods by Liz MooreThe Safekeep by Yael Van Der WoudenWhale Fall by Elizabeth O’ConnorThe Cliffs by J. Courtney SullivanSandwich by Catherine NewmanThe Stolen Child by Ann HoodClose to Death by Anthony HorowitzLike Mother, Like Daughter by Kimberley McCreightChasing Beauty by Natalie DykstraThe Friday Afternoon Club by Griffin DunneRebel Rising by Rebel WilsonShakespeare’s Sisters by Ramie Targoff When you shop our sponsors, you help AMR.We appreciate your—and their—support! 26.2 or 13.1 in Portland! Use code AMR20 for $20 off registration at portlandmarathon.com Get Chomping: Get 20% off your first order + free shipping at Chomps.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

A must-listen for anyone who debates if they are ready to progress from half-marathons to a full, like Mala. Also for folks like Nicole who want to morph occasional good-for-you behaviors into healthy habits. Finally, if you’re like Meg and want to step up to click-in bike pedals, give a listen. Dimity regales with tales of the Mammoth March before the host-duo turns to answering questions. Get all the Better Together details. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Enjoy secure access: Get an extra 3 months free at ExpressVPN.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

Everyone will enjoy this introspective-yet-lively episode recorded in front of an audience in Portland, Oregon: The guest is author and ultrarunner Katie Arnold, whose latest book is Brief Flashings in the Phenomenal World. Along with hosts Sarah Bowen Shea and Molly Williams, Katie details: -why she runs by feel rather than time or distance; -“eating the grief” after a horrific rafting accident;-subtle shifts in mind and body that helped her heal; -using music strategically in ultramarathons; and,-how she understands Zen because she understands running. Katie jumps into the episode almost immediately. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run Richmond: Use code AMR2VA for$10 off marathon or half at RichmondMarathon.org Chic, sporty style: Get 20% off your first order at Vuori.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices

Running may be a mostly solitary pursuit, but this episode shines a light on the act of running for others. On the heels of Father's Day, hosts Dimity and Sarah WF bring on return guest and speedy dad Shaun Evans, who races while pushing his son, Shamus, in a wheelchair. Shaun describes what it's like to run with Shamus, now 18, who was born with cerebral palsy, including:—What it was like to run their first Boston Marathon this year;—What the father and son chat about while racing;—Why Shaun will not likely ever race without a wheelchair; and,—What's next for Shaun and Shamus (psst: one of them is going off to college!)...and more!Listen to AMR's other chat with Shaun, plucked from the 2015 archives. Join us for Better Together in Richmond, Virginia, on November 16.When you shop our sponsors, you help AMR.We appreciate your—and their—support! Insoles for all your active pursuits:Use code AMR15 for 15% discount at Currex.comTake care of your beloved pet:To explore coverage, visit ASPCApetinsurance.com/AMRGet 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for a wide range of runners, from those stepping up to marathon training to folks who have kicked cancer or addiction. The guest is Dustin Riedesel, author of Looks Like We’re Running, who discovered the power of running after overcoming leukemia and alcohol addiction. Dustin speaks candidly with hosts Sarah Bowen Shea and Molly Williams about a range of topics, including: -his rapid progression from 5K to half marathon to marathon; -how running made him meet his demons and manage stress; -how goals are like friendships runners form with themselves;-his experience using a pacer in a race; and,-how races allow him to “revisit” his weaknesses. The host-duo talks about a recent walk/run/swim adventure they shared before the guest joins around 10:22. (Want to be a BAMRbassador? Apply here.) When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run in our shoes: Save 15% w/ code TOPOAMR2024 at topoathletic.com Get Chomping: Get 20% off your first order + free shipping at Chomps.com/AMR Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.comLearn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for anyone (all of us?!) who have struggled with staying strong in the final miles of a race, as Carrie does. And for runners, like Claire, who want to set themselves up to run a sub-4:00 marathon. Also, this episode deserves a listen by parents, like Claire again, who dream about getting their kids to run with them. Before serving up Q+As, Sarah shares a story about introducing her son to pickleball. (At his request!) Find all our marathon training programs here. Please record your question by calling 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support!Stories worth sharing: Save $10 on your first purchase at StoryWorth.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

Anyone with the goal to run a marathon, especially a renowned one like New York City, London, or Chicago, will be intrigued and enlightened by this episode. The guests, RaceRaves founders Katie Ho and Mike Sohaskey, talk with hosts (+ multi-time marathoners) Sarah Bowen Shea and Tish Hamilton about:-the “scarcity mindset” of marathon entries; -the various factors adding to the popularity of big marathons; -running the Abbott World Marathon Majors; -which marathon is under consideration as the 7th Major; and, -advice on completing a marathon in all 50 states. Before the RaceRaves duo joins around 10:56, Tish tells of the sure-to-be-epic hiking adventure she’s embarking on. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run Richmond: Use code AMR2VA for$10 off marathon or half at RichmondMarathon.orgInsoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode for a boost of inspiration to get out there and try something new—no matter your age. Hosts Dimity and Sarah WF have a lively chat with Caroline Paul, author of Tough Broad, a book that explores aging in a new light. You’ll hear about:—The origins of Caroline’s adventurous spirit;—The ways in which she gets her adrenaline fix (hint: it involves experimental aircraft!);—Breaking the stigma often placed on women over 60;—How adventure can be defined in various ways for various people;—Caroline’s pillars for fulfilling aging; and so much more!Follow Caroline on Instagram. Join us for Better Together in Richmond, Virginia on November 16.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Run the Rose City! Use code AMR20 for $20 offregistration at portlandmarathon.comGet 20% off, plus free shipping, on allIQBar products by texting AMR to 64-000Dreamily soft joggers: Get 20% offyour first order at Vuori.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a must-listen if you do—or are considering doing—Sun Salutations, Warrior Pose, and the like. Guest Sage Rountree, Ph.D., yoga instructor and author of The Athlete’s Guide to Yoga, talks with hosts Sarah Bowen Shea and Britany Williams, about: -hating her first experiences with yoga (!); -the value of letting go of “doing-and-action” mode; -how the athletic mindset tempers runners’ approach to yoga;-how your practice should change during a training cycle; and,-four “spicy and sweet poses” to do daily. Before Sage joins around 14:26, each host shares about her recent photo/video shoot. At the end of the episode on Miles of Books, Coach Liz talks up two books about communication. (And here’s the online book group she mentions.) When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run Richmond: Use code AMR2VA for$10 off marathon or half at RichmondMarathon.orgRest + recover: Get 25% off your first order with code AMR at TANASI.com Sunny skies ahead: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.comLearn more about your ad choices. Visit megaphone.fm/adchoices

If you run to ease anxiety, like Alex does, you’ll appreciate the advice Dimity gives about how to make runs less stressful. Folks training for a trail race (as Liz is) will learn a lot from the pointers shared, including how flatlanders can hill train. Finally, the duo give advice for treating sore feet in response to Amanda’s question. The hosting duo shares nature moments (An owl! Prairie dogs! Coyotes!) from a recent hike and bike ride before answering questions. Here’s the Better Together program Dimity talks up. Please record your question by calling 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support! Rest + recover: Get 25% off your first order with code AMR at TANASI.com Take care of your beloved pet:To explore coverage, visit ASPCApetinsurance.com/AMR Give your body what it needs: For 10% off your 1st order, go to thorne.fit/TRAINLearn more about your ad choices. Visit megaphone.fm/adchoices

Anyone who wants to change their running style or is curious about why they might want to consider making a shift needs to listen to this insightful episode. The guest, Jay Dicharry, is a noted physical therapist and author of Running Rewired: Reinvent Your Run for Stability, Strength, & Speed. Along with hosts Sarah Bowen Shea and Amanda Loudin, Jay details: -reasons to reinvent your running form;-how to be a more resilient and durable runner; -why runners need to diversify their routines; -cues to use + drills to do to revamp your running style; and,-the top problem for most runners. Before Jay Dicharry joins around BARRY PLEASE INSERT TIME HERE, the hosting duo discuss book groups. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Enjoy secure access: Get an extra 3 months free at ExpressVPN.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

This episode is a slam-dunk for anybody who wants to deepen their knowledge of running and strengthen their own miles. Dimity and co-host Sarah Wassner Flynn chat with special guest Sarah Bowen Shea (SBS) about running lessons they wish they would've known earlier, including Incorporating three elements which have helped SBS run more efficiently; Why Sarah Flynn would've switched her focus from raw numbers to deep friendships earlier; How Dimity wishes she would've been more present, especially in the long runs; Helpful tweaks on nutrition (both on and off the road); keeping things easy; and the importance of joy and patience. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run the Rose City! Use code AMR20 for $20 offregistration at portlandmarathon.com Get 20% off, plus free shipping, on allIQBar products by texting AMR to 64-000Dreamily soft joggers: Get 20% offyour first order at Vuori.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode if your motivation and commitment sometimes wane (uh, hello, whose doesn’t!?): The guest is mental skills coach Carrie Jackson, the author of On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, the guest outlines:-five questions to ask yourself to find your athletic why; -ways to reconnect to the joy + fun of your sport; -why you don’t always need to set the proverbial bar higher; -how goal-setting helps you hold onto your commitment; and, -other things that can masquerade as lack of motivation. Before Carrie Jackson joins around 10:54, Liz details her recent trip to a rock store and Sarah shares about the unwavering generosity of one Jersey runner. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run in our shoes: Save 15% on any full-price purchasew/ code TOPOAMR2024 at topoathletic.com Give your body what it needs: For 10% off your 1st order, go to Thorne.fit/trainYour future is bright: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.comLearn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for all of us who have been in Jordan’s shoes, wondering if carrying “extra” weight might prevent us from setting a personal best in a race. And all the folks who are confused about which week to jump into a training plan, like Julie. Finally, the gals let Nancy know the lowdown on hiking poles. Pre-Q+A, Dimity shares details of her first few classes as a Spinning instructor! Here are the heart-rate training programs Dimity mentions, plus the Racing Weight book. Call to record your question: 470-BADASS1 (470-223-2771). Please, and thank you!When you shop our sponsors, you help AMR.We appreciate your—and their—support! Insoles for all your active pursuits: Use code AMR15 for 15% discount at Currex.com Rest + recover: Get 25% off your first order with code AMR at TANASI.com Chomp Chomps: Get 20% off your first order and free shipping at Chomps.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

If you’re looking to chase something other than a finish time or wanting to freshen up your running routine, take a listen to this episode featuring two “regular” runners who share their unique and varied race goals. With hosts Sarah Bowen Shea and Tish Hamilton, the gals share:-that getting slower doesn’t mean giving up on racing goals; -how inadvertently being last in a race spurred one endeavor;-the joy of giving back to their community; -savvy advice for doing away-races; and,-an addiction to medals. Before the first goal-setting guest joins around 11:05, Tish talks about her Mother’s Day plans, complete with a genuine celebrity! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run Richmond: Use code AMR2VA for$10 off marathon or half at RichmondMarathon.org Chic, sporty style: Get 20% off your first order at Vuori.com/amrLearn more about your ad choices. Visit megaphone.fm/adchoices

This episode shares the moving story of Emily Halnon, a runner and writer based in Eugene, Oregon. Her debut memoir, To The Gorge, details her journey going for the Fastest Known Time (FKT) on the 460-mile Oregon Pacific Crest Trail in the wake of losing her mother, Andrea, to cancer in 2020. In this conversation, co-hosts Dimity and Sarah WF chat with Emily about: How Emily's mom inspired her to run her first marathon; Why running was the mother and daughter's "love language" and what that meant; Her reasons for attempting the Pacific Crest Trail FKT and what that journey entailed; How running continues to help her move through her grief, and more. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Here comes the sun: Get 20% off Tifosi sunglasseswith code AMR20 at TifosiOptics.com Get 20% off, plus free shipping, on allIQBar products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices

An episode for everyone as grief is a recurring facet of all our lives. The guests, Lisa Millis and Kelly Daugherty, are founders of an innovative running-based program called Healing Strides as well as contributors to The Grief Experience. Along with hosts Sarah Bowen Shea and Tish Hamilton, the conversation covers:-the genesis of Healing Strides and what the program entails;-the positive effects of running on grief; -the healing power of moving in nature; plus,-advice for processing grief. Before the guests join around 8:48, Sarah tells Tish about her son’s recent collegiate musical theatre debut. (Check out our Instagram Stories for a few proud-mom videos from the show!) When you shop our sponsors, you help AMR.We appreciate your—and their—support!Take steps to better running + hiking: Use code AMR15 for 15% discount at Currex.comRun the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode if you’re like Robin, and you want to step up to running a 50K. Or if you’re looking to add some structured workouts to your lap swimming, like Shannon. (Here are six 30-minute swimming workouts.) Finally, debate along with the hosts as they mull over races for Nicole, who wants to run a marathon to mark her 40th birthday.Before the hosts start serving up answers, Dimity shares some (painful!) details about recently spending seven hours on a bike saddle. Here’s the nutrition program Dimity talks up. Call to record your question: 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support!Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Injured: All us runners are either there or will be (sigh), so this is a critical episode to listen to. The guest, physical therapist Amy Benton, talks with hosts Sarah Bowen Shea and Coach Liz Waterstraat about how to return safely to training and racing after a sidelining injury. Amy—and Coach Liz— detail: guidelines for when you’re ready to take the next step; the importance of taking it slow and steady; the length of your training cycle for a comeback race; the power of positive thinking (for realz!); and, why it’s all about the long game. Sarah reveals details how she’s found “free speed” with a new-for-her running style before the guest joins around 7:01. At the end of this episode, in an inadvertent “companion” Miles of Books, Coach Liz discusses Fear Less: Face Not-Good-Enough to Replace Your Doubts, Achieve Your Goals, and Unlock Your Success. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.com Get Chomping: Get 20% off your first order + free shipping at Chomps.com/AMR Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're a fan or a runner of the Boston Marathon—or you just love a good vicarious race report—this episode is for you. Dimity chats with three women who ran the 2024 Boston Marathon: Briana Boehmer, who started her first Boston and her first marathon as an elite runner at age 45; Sarah Wassner Flynn, who ran her first Boston as a qualified runner; and Karyn Ryan, who ran her tenth consecutive Boston and her first as a charity runner. The three share their training journeys to the iconic Boston Marathon, as well as the ups and downs of 26.2 miles on a warm, sunny, always energetic day in Boston. Save big in our Train Like a Mother Sale: April 22-28, 2024 When you shop our sponsors, you help AMR.We appreciate your—and their—support! Find your favorite: Save 15% on any full-price purchasew/ code TOPOAMR2024 at topoathletic.com More great shows: Get an extra 3 months free at ExpressVPN.com/AMRHere comes the sun: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.comLearn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, a sports psychology and performance coach, as well as two “regular” runners who recently ran races that didn’t go as planned. The guests share:-metrics to define success other than a finish time; -lessons they’ve learned about themselves from their rough races;-ways to bounce back post-race; -how to foster resiliency; and,-the importance of leaning on friends and family. Amanda tells of her total eclipse experience before the first guest joins around 6:34. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Run Richmond: Use code AMR2VA for$10 off marathon or half at RichmondMarathon.org Smart supplements: For 10% off your 1st order, use code runner at Thorne.fit/runnerImprove deep sleep: Use code AMRfor 15% off 1st purchase at LagoonSleep.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal episode for folks who are curious about trying a triathlon, as well as triathletes looking to move up to a longer distance race. This special episode is hosted by Coaches Liz Waterstraat and Jennifer Harrison, who have each completed 200+ triathlons and coached hundreds of triathletes to success. The coaching duo detail how to get started in the three-discipline sport, then how to move up from sprint to Olympic distance, Oly to 70.3, and finally the big kahuna, Ironman distance. Want more? Join a live triathlon webinar with Coaches Jen and Liz on Wednesday, April 24 at 8 p.m. EDT. Register here. AMR Answers returns in two weeks: To record your question, call 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support!Take steps to better running: Use code AMR15 for 15% discount at Currex.com Get 20% off, plus free shipping, on all IQBar products by texting AMR to 64-000Learn more about your ad choices. Visit megaphone.fm/adchoices

If you daydream about running the Boston Marathon, listen to this moving episode. The guests are two runners, one of whom is running Boston this year, and both are members of the Boston Bulldogs running club. With hosts Sarah Bowen Shea and Tish Hamilton, the guests detail: -how they found their ways to this inspired running club;-the lure of running the Boston Marathon;-helping recovered addicts strive toward their “true potential”; -why running is a powerful tool in battling addiction; and, -the exuberance of Boston Marathon spectators. The hosts talk women’s races before the first Bulldog joins around 9:50.When you shop our sponsors, you help AMR.We appreciate your—and their—support!See for yourself: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.comLearn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the hosts dive into all things rucking, an exercise that’s trending for all the right reasons. It’s said to burn three times the calories of walking, strengthens your back and shoulders, helps with bone density, and has a low injury rate. Plus, it has a great communal vibe to it, which we get into with Sarah Sweeney, the race director for Tough Ruck 26.2 Boston, an annual rucking event that falls annually on the weekend before the other major marathon in Boston. Hear about: The history and basics of rucking; How to get started (hint: all you need is a backpack, some weights, and good shoes); Hacks for packing your rucksack the right way; The special significance of Tough Ruck 26.2 Boston…and more. There’s still time to join us for Go The Distance during the weekend of April 20-21. Get all of the details and register here.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Run Richmond: Use code AMR2VA for$10 off marathon or half at RichmondMarathon.org Take care of your beloved pet:To explore coverage, visit ASPCApetinsurance.com/AMRA gift for all: Save $10 onyour 1st purchase at StoryWorth.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal episode for anyone who gets a bit contemplative on a run: The guest is Sabrina Little, Ph.D., a former pro runner and author of The Examined Run. With hosts Sarah Bowen Shea and Coach Liz Waterstraat, Sabrina shares:-her heartwarming start in ultramarathons; -that pride doesn’t help you as a runner, but envy can; -how devices can “separate” us from our surroundings as we run; -how to rediscover wonder while on a run; and, -the role of suffering in the lives of runners. Sarah shares the continuing (!) saga of her son’s wayward birthday card to her before the guest joins around 6:10. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Take steps to better running: Use code AMR15 for 15% discount at Currex.com Trust Fabric to protect your family: Apply at MeetFabric.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this episode if you’ve ever contemplated starting a running group, like Sara. Or if your daydream is a marathon, like Heather, you’ll appreciate Coach Dimity’s advice. Finally, the host duo answers Mary’s questions about rest time between speed-building intervals. Dimity details her personal step-count challenge (hint: it deals with college campus visits) before the hosting duo dive into questions. Register to Go the Distance. Call to record a question: 470-BADASS1 (470-223-2771).When you shop our sponsors, you help AMR.We appreciate your—and their—support!See for yourself: Get 20% off Tifosi sunglasseswith code AMR20 at TifosiOptics.comImprove deep sleep: Use code AMRfor 15% off 1st purchase at LagoonSleep.com/AMRLearn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal episode for folks striving for any big goal: The guest is Sheila Gencarelli, 57, a pharmacist and mom of two who has been attempting to run a Boston-qualifying marathon time for more than a decade. In a lovely, honest conversation with hosts Sarah Bowen Shea and Molly Williams, Sheila shares: -how the seed of desire to run Boston was planted for her; -the heartbreak of (repeatedly!) missing her time goal by seconds; -the power of shifting her focus from the race to the training; -that mid-race potty-breaks are her Achilles heel; and,-how being on time (or early) IRL might be her ticket to BQ’ing finally! Before the marathoner joins around 7:18, Molly talks about her strength training routine. Bonus content: Miles of Books starts around 58:55, with Coach Liz detailing Wander, a memoir about thru-hiking the Appalachian Trail. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Run the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Do we really need to stretch before running? Is getting in 10,000 steps a day truly a harbinger for good health? On this episode, the hosts dive into eight common fitness myths with Danielle Friedman, a journalist in New York who recently wrote a great piece for the New York Times where she spoke with top experts to dissect and debunk these myths, which also include: Runners and cyclists don’t need to strength-train their lower body; Running destroys your knees.; Modifications are for beginners...and more. It’s no myth: Our brand-new event, Go The Distance, is going to be the challenge you need this spring. Join us during the weekend of April 20-21. Get all of the details and register here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells:-how she’s gracefully accepted being a walker now, not a runner; -why runners need to take rest—before it comes for them; -what ice baths and hazing have in common; -a surprising answer of her favorite recovery tool; and,-how training for a race is like toasting a marshmallow! Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49. When you shop our sponsors, you help AMR.We appreciate your—and their—support! Your future is bright: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.comLearn more about your ad choices. Visit megaphone.fm/adchoices

This episode is for everyone who daydreams about a fast marathon, maybe even a Boston-qualifying time, like Stacey. And for folks looking to overcome fears about open-water swimming (critters! Floating crud!) like Miwako. Finally, empathize or at least laugh along with Allison, as she shares a menopause-madness, treadmill-related anecdote. Before delivering Answers with Dimity, host Sarah shares how she found her way back to strength training. Register to Go the Distance. Call to record a question: 470-BADASS1 (470-223-2771). When you shop our sponsors, you help AMR.We appreciate your—and their—support!Improve deep sleep: Use code AMRfor 15% off 1st purchase at LagoonSleep.com/AMRTake care of your beloved pet:To explore coverage, visit ASPCApetinsurance.com/AMR Trust Fabric to protect your family: Apply at MeetFabric.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Active folks concerned about getting enough energy to fuel their workouts properly will appreciate the insight and advice in this episode. The guest is Becca McConville, M.S., a sports dietitian and author of Finding Your Sweet Spot: How to Avoid RED-S (Relative Energy Deficit in Sport) by Optimizing Your Energy Balance. Along with hosts Sarah Bowen Shea and Coach Liz Waterstraat, Becca explains: -what RED-S is, and how to avoid it; -why middle- and back-of-pack runners are at risk of RED-S; -signs of underfueling to be on the alert for; -pre-workout snacks and post-run food suggestions; and,-how to get on the road to resilience. Before the dietitian joins around 11:31, Sarah laughingly shares the saga of a birthday card from her son. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Take steps to better running: Use code AMR15 for 15% discount at Currex.comGive your body what it needs: For 10% off your 1st order, go to Thorne.fit/runnerRun the Rose City! Use code AMR20 for $20 off registration at portlandmarathon.comLearn more about your ad choices. Visit megaphone.fm/adchoices