AMR Answers: 30-Minutes Workouts + Dealing w/ a Chronic Injury
Another Mother Runner · Sarah Bowen Shea
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Show Notes
If you’re looking to overcome the urge to walk in a race, like Donna, give a listen to this episode, which also offers up suggestions for half-hour workouts in response to Miranda’s question. Folks with a chronic or recurring injury, like Megan, will appreciate the duo’s advice—and Dimity’s clear-eyed empathy.
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