Live w/ a P.T. from the Central Oregon Retreat
Another Mother Runner · Sarah Bowen Shea
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Show Notes
Enjoy chasing big goals? Contemplating finding a physical therapist? Like live events? This recorded-with-an-audience episode is folks who check any of those boxes. Co-hosts Sarah and Dimity talk with Lindsey Hagen, D.P.T., a physical therapist and mother runner who runs ultras and is training to re-qualify for the Olympic Marathon Trials. P.T. Lindsey:
-explains when to see a physical therapist;
-describes the Olympic Marathon Trial process;
-details how her training is different as an almost-40-year-old mom;
-shares three P.T. exercises all runners should do; and,
-reveals why she might skip the Trials (!!) if she re-qualifies.
The guest joins the show around 2:49.
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