AMR Answers: Hills + Training for a Spring Race in Winter
Another Mother Runner · Sarah Bowen Shea
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Show Notes
Listen to this episode if you’re like Carly and you’re waffling on winter training for a spring race. Or if you’re like Katie and you wonder if you still need to do hill repeats when you live in a hilly part of the country. Or Amy, who is contemplating joining a Masters swim team.
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