AMR Answers: Rest Day Demystified + Prehab v. Rehab
Another Mother Runner · Sarah Bowen Shea
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Show Notes
Dimity and Sarah counsel:
-half-marathoner-in-training Derry on the importance of taking a rest day;
-stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and,
-nighttime runner Tory on safety and light-up tips.
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