Deep-water Running—and Its Amazing Results
Another Mother Runner · Sarah Bowen Shea
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Show Notes
Calling all injured runners—and runners looking to get stronger or faster: This is a must-listen-to episode! Sarah and Coach Liz have an in-depth conversation with two deep-water running instructors, including the founder of Fluid Running. Learn:
-how to stay in shape when you can’t run;
-how each guest ran a speedy marathon after training almost exclusively in a pool;
-ways to make “aqua jogging” less boring; and,
-the cardiovascular and strength-building benefits of pool running.
In the intro, the hosts kvetch about unsolicited athletic advice from older white men; the first guest hops on at 12:31.
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