AMR Trains #27: Blood Donation and Running
Another Mother Runner · Sarah Bowen Shea
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this gory episode, Dr. Jed Gorlin talks through all the basics of blood donation and running; whether you're a first-timer or an experienced pro, you'll learn helpful best practices when it comes to donating your red cells.
Dr. Gorlin shares:
—Why runners (and active people) are ideal for donating blood;
—The best way to prepare for donation;
—The real reason there are cookies + pretzels in the post-donation recovery area;
—And how to ideally time your donation around workouts and races.
See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com
Ready for more Training? Steaming hot episodes served up here.
Learn more about your ad choices. Visit megaphone.fm/adchoices