#466: How to Fully Charge Your Life + Your Running
Another Mother Runner · Sarah Bowen Shea
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sarah and Coach Liz enjoy a high-energy gab session with Meaghan B. Murphy, a longtime runner and author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay. With insight and self-deprecating candor, Meaghan shares:
-how she trained herself to live with optimism and joy;
-ways to use resiliency and grit to overcome adversity;
-the power of positive self-talk and other happiness strategies;
-using meditation while she, her husband, and three kids were sick with COVID-19; and,
-what “dopamine dressing” is—and how it can improve your runs!
The chug-Nuun word is “yay!” whenever uttered by of one of the three gals.
Trigger warning: To avoid brief mentions of eating disorders and suicide, start listening at 24:00.
When you shop our sponsors, you help AMR.
We appreciate your—and their—support!
For high-quality shades priced as cool as they look, visit Knockaround.com
Check out all the amazing shoes, bags, and masks
available right now at Rothys.com/amr
Show Mom she matters: Get $10 off your first purchase
Learn more about your ad choices. Visit megaphone.fm/adchoices