AMR Answers #74: Sidestepping Injury; Runner Self-Identy
Another Mother Runner · Sarah Bowen Shea
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sarah and Dimity serve up advice:
-about avoiding injury when, like Margaret, you’re not training for an event;
-to Mel about cycling by heart rate;
-for Barb re: identifying as a runner even when switching to walking (for now?!).
Dimity gives an exciting race recap (hint: podium!) before offering answers starting at 12:15.
When you shop our sponsors, you help AMR. We appreciate your—and their—support.
The final step to better running: Visit currex.us and use code AMR15 for 15% off insoles.
Need more answers? Check out more episodes!
Learn more about your ad choices. Visit megaphone.fm/adchoices