AMR Answers #40: Cycling Comfort Advice; Training Periodization; Help for Back Pain
Another Mother Runner · Sarah Bowen Shea
April 7, 202034m 27s
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Show Notes
Dimity and Sarah suggest:
-to Phoebe in New Hampshire ways to protect her lady-bits while cycling;
-the go-hard, go-easy rhythm of durable, year-long training for Lisa in Shoreview, Minnesota;
-training for non-traditional distance races for Liz in Mystic, Connecticut; and,
-how Pilates can be a game-changer for the ailing back of Jamie in Oak Park, Illinois.
Here’s the book Dimity recommends to Jamie and other back-pain sufferers.
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