AMR Answers #35: Treadmills, Winter Cross-training, Shin Splints
Another Mother Runner · Sarah Bowen Shea
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Show Notes
Sarah and Dimity give guidance to:
-Shannon in Germany regarding marathon training on a treadmill;
-Minnesotan Pam about winter cross-training while marathon training;
-Jen from Unadilla, N.Y., who’s looking to crush a one-day relay race; and,
-Washingtonian Erin on avoiding shin splints.
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