Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sarah and Dimity advise:
-Katie from Brandon, Manitoba, Canada, on layering for cold-weather running;
-Beth in Eason, MD, on the best way to keep moving forward between intervals;
-Claire in the Czech Republic (!) on cadence and a few ways to boost her stride rate;
-Amanda from Bucks County, PA, on sodium in GU Gels.
Learn more about your ad choices. Visit megaphone.fm/adchoices