AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles
Another Mother Runner · Sarah Bowen Shea
December 10, 201930m 6s
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Show Notes
Sarah and Dimity give:
-Paula from Bellaire, Michigan, advise for tackling a trail 50K;
-Duluth-residing Maya strength-building alternatives to running with a tire tied on her back;
-Leah in Minnesota advice on training by time versus miles.
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