AMR Trains #7: How to Happily Run in the Rain
Another Mother Runner · Sarah Bowen Shea
April 14, 202030m 48s
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Show Notes
Helping you lean into—not curse—April’s showers, Dimity chats with Sarah, a proud Pacific Northwester, about how to embrace the wet—and refreshing—runs in the rain. The duo cover:
· Best attire to keep you comfortable;
· How to minimize chafe + phone damage;
· How to mentally embrace—and enjoy—the challenge;
· And why a rainy day trumps a hot or windy day for running.
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