#399: Women Runners Share Their Morning Routines
Another Mother Runner · Sarah Bowen Shea
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Show Notes
Sarah and new, occasional co-host Katie Sznewajs cozy up to four mother runners to hear about how they move from feet-hit-the-floor to out-the-door. Learn:
-how Leah took control of her mornings implementing the business practice of kaizen;
-how Kristjana’s routine has changed as her three sons have aged;
-why Nicole needs at least an hour to get moving;
-glute activation drills from 2x Olympic Marathon Trials qualifier + coach Magdalena; and,
-how to make your mornings as fail-proof and streamlined as possible.
Nuun drinking game: Chug every time someone drops the word “poop!”
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