Thrive Yoga Fit Transformational Coaching

Erin wanted to share a special announcement about an online component for her next Life Coach School class coming up in a few weeks, in August. Check it out!

In this episode, Erin talks about a huge subconscious beliefs system and rising to the surface. What was modeled growing up, was not giving yourself the right amount of care unless you are sick. So in small ways I've been perpetually making myself sick to make sure I get the level care I need. Now that I am deeply aware of that cycle, I can make steps to change it. Namaste.

In this episode Erin talks about a game changing check in system that helps us be compassionate with where we are at any given day and adjust accordingly. This simple technique is something anyone can do, takes just a few moments, and can take us for checking out or avoiding a daunting day, to moving forward with compassion. Namaste

Part 2 of 2! In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras. Nischala is doing a yoga sutras class you can join by emailing [email protected]

In this episode, Erin interviews Nischala Joy Devi, author of the Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras

In this episode, Erin talks about why silence is the master key at healing systemic stress. Reach out - [email protected]

In this episode Erin talks about being on the other side of being very ill. The lessons that she learned during that time of sickness, and how this has propelled her forward on her spiritual journey. She also talks about some cautions if you have had an eating disorder and what she has learned from her personal experience and journey. Namaste. Reach out to [email protected]

In this episode, Erin has a discussion about the ideas of Karma and Lila with Matt Murphy, her romantic partner (and the teacher for her studio's Yoga Philosophy Teacher Training modules). What are the nuances involved with living one's life aligned with one or both of these yogic concepts? Can they be reconciled? Reach out at [email protected].

n this episode, Erin gives us a very intimate glimpse into her own process for unpacking and working through a recent traumatic event in her life. Even as an accomplished life coach who guides so many through their own emotional processing, Erin shows that she -- as a human being, just like her clients -- has to make use of powerful tools to help her process impactful events and strong emotions tied to them. You can learn more about these immensely valuable tools, which she also teachers in her coach certification course (next class is around the corner, in August). Reach out at [email protected]

Captured on audio: This is a very special workshop Erin hosted about Pranayama, including many of the intense breathing exercises she teaches in some of her other training programs (Yoga Teacher Training, Life Coach Certification, etc). Get in touch - [email protected]

In todays podcast, Erin gives a colorful and fun explanation of the first few yoga sutras. These sutras talk about the yoga of action and the what's required to walk that path. Erin also goes into the kleshas and how they are obstacles on the path of Kriya yoga. Contact [email protected]

In today's podcast, Erin talks about how codependency patterns can be greatly helped by communicating needs. A lot of codependency patterns happen because we want to have our needs met, but we haven't cleaned our autonomy to be able to do so. And so in codependency we will manipulate others to get our needs met whereas if we learn the proper tools for communication, a lot of these issues can be resolved. I hope you enjoy this episode. Namaste.

In this episode, Erin goes over nonviolent communication and how to use it to get your needs met. This can be a game changer in any relationship whether it be romantic, friend, or career. Learn how to finally get your needs met and hear the needs of others. Namaste. Contact Erin at [email protected]

In this episode, Erin coaches a client live to break her patterns of guilt and regret. These patterns get her to show up but it is exhausting her.In the episode we are able to access her subconscious and her inner child to find a different way for her to encourage herself with compassion. Reach out at [email protected]

In this episode Erin talks about her recent brush with Covid and the natural remedies she used to get better quickly. Reach out at [email protected]

In this episode, Erin talks about how to get your needs met. This is a topic that I coach on often and is life-changing when you learn how to give yourself what you need. It frees you up in relationships and allows you so much satisfaction in your personal life and business life that you'll wonder how you did without it. Also, my coaching course is coming up August 20 to the 27th. I am teaching information on this topic as well as so many others in my course. We have 12 spots left if you're interested reach out to me at [email protected]

This is a special episode of Erin's podcast, where the tables are turned a bit: she gets coached rather than coaching a client. Her partner Matt does the coaching in this case, and he is both a graduate of her Life Coaching program and also helps mentor other students of her ongoing coach school classes. Part two of the coaching session will be featured on Matt's Podcast "Dharma Knights".

In this episode, Erin talks about how to meet and recruit your shadow to help you overcome challenges in your life and satisfy unmet needs. Shadow work is pivotal for light workers, healers, and everyone really. Especially those that step into the light need to acknowledge their dark and integrate her or him or they into their conscious psyche.

In this episode Aaron continues her series with how to coach yourself: inviting avatars. Here she outlines the value of tapping into your own superpower and highlighting a version of yourself that you want to become. This is something that we used to do as children, and this is some thing that actors and actresses do all of the time. It is a powerful practice that helps to shift you not just mentally, but all the way down to your nervous system if you follow the steps in detail. Absolutely life-changing. Reach out [email protected]

In this episode Erin talks about establishing, clearly defining, breaking down, and making nonnegotiable incremental goals to change your life. This episode is a continuation of her how to coach yourself series which are bite-size samples from the coaching certification she teaches August 20 to the 27th.

Second half of two: Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. Poornima is an Adjunct Professor, Nutrition and Dietetics Dept, Appalachian State University managing Art of Living Programs offered at the Art of Living Retreat Center at Boone, NC. She also facilitates foundational programs like the SKY, Happiness, and personal meditation retreats, as well as advanced graduate-level programs like Silent Retreats. In this episode, Erin and Poornima talk about the power of Breath, Meditation, our thoughts, and our body's ability to heal.

Erin interviews Poornima Sharma of the Art of Living Retreat Center in Boone, NC. Poornima is an Adjunct Professor, Nutrition and Dietetics Dept, Appalachian State University managing Art of Living Programs offered at the Art of Living Retreat Center at Boone, NC. She also facilitates foundational programs like the SKY, Happiness, and personal meditation retreats, as well as advanced graduate-level programs like Silent Retreats. In this episode, Erin and Poornima talk about the power of Breath, Meditation, our thoughts, and our body's ability to heal.

In this episode Erin continues her series about how to coach yourself. This episode she talks about healing and her child and how it is profound and very interesting work. It's not all lovey-dovey, it has twists and turns and it's complex just like children are and just like you are. It is well worth the effort and something that everyone should do. I hope you enjoy.

In part 2 of 2 of this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma. Tim Goyetche is a Licensed Naturopath, trained and certified in Classical Homeopathy, CBT, Holistic Nutrition, Master Herbalist, and Clinical Kinesiology (to name a few). Tim is the owner and founder of the Goyetche Institute and helps people all over the world as has for almost 30 years

In this exclusive interview with Tim Goyetche from the Goyetche Institute, Erin and Tim discuss the role of epigentics and neuroplasticity in the accumulation, but also the HEALING of trauma. Tim Goyetche is a Licensed Naturopath, trained and certified in Classical Homeopathy, CBT, Holistic Nutrition, Master Herbalist, and Clinical Kinesiology (to name a few). Tim is the owner and founder of the Goyetche Institute and helps people all over the world as has for almost 30 years

Everyone has an unspoken "manual" that they have for the people in their life; a set of assumed rules dictating how the other should behave in their relationship. This is normal, but becoming aware of the manuals (and having conversations about them) will allow you to discuss your needs while being fair to each other. Unspoken "manuals" about can otherwise create a toxic dynamic for partners, whereas discussing your needs and wants can really help to bring you closer.

This week Erin continues with bite-sized samples of her coaching course materials. This week is navigating belief systems. Belief systems are the Oz Behind the Curtain so to speak and making friends with this "Oz" can help you reclaim your life and change deeply set patterns. Reach out at [email protected]

In this episode, Erin continues giving bite sized samplings of what she teaches in her 8 day long course every year in August. This Technique can help those overwhelmed with emotion to gracefully come out of it or assist those looking to bravely address an uncomfortable emotion by first going into their favorite emotion. It's a Technique I use all the time and I hope it helps. Reach out [email protected] ThriveWithErin.com

In this episode, Erin guides us through different techniques that she uses to help people drop in to their body. Pranayama is also known as life lengthening but we might recognize it as breath work. The breath work taught in the Thrive coach certification is incredibly valuable and unique to Erin's program. This podcast goes over five of the techniques that she teaches in her coaching course. You can do everything from energize yourself, calm yourself, shift your perspective, and just regulate your nervous system using these different yogic breaths Namaste Reach out [email protected] Check out ThriveWithErin.com

In this episode, Erin guides listeners through the process she uses to internally digest emotions. This episode talks about the importance of why we need to learn how to do this and how this process will allow us to change our relationship with ourselves. It's the worst thing and the best thing that can happen in life as an emotion, and we learn how to change our relationship, we will learn how to change our lives. Namaste Reach out [email protected] Check out ThriveWithErin.com

In this bonus episode, Erin's shares personal stories and musings from her world, her gratitudes, and a special thank you to one of her fans. Namaste Reach out [email protected] Check out ThriveWithErin.com

In this episode, Erin teaches you how to coach yourself using the CLEAR formula. This easy to remember acronym is a formula to help you solve any problem, recognize your patterns, and find freedom through understanding. This is one of 12 episodes that will cover all of the topics she teaches in her coaching certification. Namaste Reach out [email protected] Check out ThriveWithErin.com

Welcome to Part 2 of 2 of our podcast on ANXIETY and SSRIs, where we hear about how a handful of wonderful friends and Erin's clients have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others. Reach out [email protected]

In this two-part podcast on ANXIETY and SSRIs, learn how a handful of wonderful friends and students have used Yoga, Tim Goyetche Formulas, and Coaching to change their lives, get off of SSRIs AND help others. Reach out [email protected]

In this episode, Erin talks about gratitude, body love and her journey with learning her hunger signals after having been bulimic for 12 years. This episode is a great one to listen to right before the holidays so you can learn some techniques to connect with yourself and feel good about your body and what it can do for you. Reach out [email protected]

In today's episode Erin discusses a new use for a tool she developed years ago to process trauma. The Dropper Technique can also be used in real-time to avoid blowups, shutting down, or overreacting in a situation we'd rather not. This short (but sweet) goes into the details of how to use it.

In this episode, Erin chooses select quotes from the book The Monk Who Sold His Ferrari that inspired her along with her expansion of each one and application into daily life.Reach out [email protected]

In this episode, Erin shares a deep subconscious coaching session she accessed with herself and shares all the tools she used to get there. The episode gives a play by play of what happened, how she got there, and what the results were. The tools I teach such as Avatar and Healing Inner Child can be combined to release blocks and allow deeper healing and rewriting of subconscious belief systems. Reach out [email protected]

In this episode, Erin talks about How to motivate uncomfortable conversations and why. When we stew and don't communicate, it takes up so much of our headspace. Besides that, it creates tension in our bodies and heaviness. By learning to communicate uncomfortable issues, we become more emotionally resilient and deepen our relationships. I have one spot left in my coach training! Eeek! Message me, [email protected] to save your spot

In this episode, Erin interviews the wildly popular Raymond Garner owner of Ray's Ramblings and the upcoming gym in Bradenton, Prosper Bradenton. This episode is a super motivating, fun, and interesting dive into being an entrepreneur. Getting people to show up by showing you care and love them, and together we rise. I have one spot left in my coach training! Eeek! Message me, [email protected] to save your spot! Namaste

Join us as Master Coach Erin Colleen Geraghty anonymously coaches a real client through some challenging issues, while the conversation goes deeper and deeper into feelings and thoughts that require delicate navigation and bravery. Visit www.thrivewitherin.com to check out her next coaching certification in November, her next training, and to reach out for coaching.

In this episode, Erin talks about why we need to show up for our purpose in this lifetime and how to work through the fear that's keeping us stuck. The world needs you to rise up and share your gifts. Together we rise and heal. Om Shanti Visit www.thrivewitherin.com to check out her next coaching certification in November, her next training, and to reach out for coaching. Namaste

In this episode, Erin talks about the art of delayed gratification and how it can bring such joy and presence in our lives. From food, sex, purchases, and even emotions, if we fall in love with the process and allow ourselves to go in the zone, we go into our god space. Otherwise we are just pursuing cravings and aversions. We have 5 more spots in the Coach Certification Training happening November 1-8th. Reach out [email protected] for more information or visit thriveyogafit.com

In this episode, Erin talks about why value and respect are important for ourselves and for others. By cultivating value and respect for ourselves, we cultivate it for others and we release anger and resentment. We have 5 more spots in the Coach Certification Training happening November 1-8th. Reach out [email protected] for more information or visit thriveyogafit.com

In this episode, Erin talks about using Gratitude asa super power for manifesting what you want in life. The universe loves a grateful person and so if we incorporate that into our meditations along with the technique described in the podcast, we become an antennae for our dreams. We have 5 more spots in the Coach Certification Training happening November 1-8th. Reach out [email protected] for more information or visit thriveyogafit.com

In this episode, Erin talks about her recent trip up to Michigan, how connection with nature is essential for healing, and why walking barefoot is her favorite. By connecting more with nature we release stress, toxins, and inflammation, and we feel more like ourselves because we are nature. We have 5 more spots in the Coach Certification Training happening November 1-8th. Reach out [email protected] for more information or visit thriveyogafit.com

In this episode, Erin talks about the importance of Breath and references the book, "Breath" by James Nestor.Breath is incredibly healing especially when you know how to do it right. There are countless pranayama techniques that can be utilized to do everything from energize, calm, boost immunity, and a whole lot more.We have 5 more spots in the Coach Certification Training happening November 1-8th.Reach out [email protected] for more information or visit thriveyogafit.com

In this episode, Erin talks about Thrive Coach School and all the of tools that are offered in the course, details on what it's like, and why it's so needed. We have our next certification happening November 1st-8th. We are half sold out already so please reach out to Erin [email protected] if you're interested. Namaste!

In this episode, Erin talks about Shadow Work, some personal stories about her work, and why it's an integral part of healing to integrate it. Reach out [email protected] out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/

In this two part episode, Erin talks about Shadow Work, some personal stories about her work, and why it's an integral part of healing to integrate it. Reach out [email protected] out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/