Thrive Yoga Fit Transformational Coaching

In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.

In today's episode, Erin talks about the eight limbs of yoga. This first podcast focuses, mainly on the Yamas which are the ethics of yoga. Next week will include the Niyamas (observances). Please enjoy!

Tim Goyetche talks about his newest formula, called the release formula, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can heal from PTSD. Here is the link for our private Facebook group with tons of free educational material: https://www.facebook.com/share/1VD2hnBiNZ5xMRjx/?mibextid=K35XfP Link to purchase CIAS: https://cias.goyetcheinstitute.com/

In this two part episode, Erin interviews Tim Goyetche of the Goyetche Institute. In this episode, Erin and Tim discuss what CIAS is, how it is nothing short of a miracle product, and how we can use it in different ways for different elements. The second part of this podcast, Tim talks about his newest formula, called the release formula, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can heal from PTSD, as well as different traumas. If you'd like to schedule an appointment with a practitioner, reach out to [email protected] | Here is the link for our private Facebook group with tons of free educational material: https://www.facebook.com/share/1VD2hnBiNZ5xMRjx/?mibextid=K35XfP | Link to purchase CIAS: https://cias.goyetcheinstitute.com/

In this episode, Erin gets coached by one of her students and future graduate, Cuhat Ishiki. With a blend of pranayama, and mind navigation techniques, Cuhat beautifully navigates Erin's issue of slowing down in the evening. See how these powerful tools are applied to get some great resolve in the end of the session. Namaste

In this episode, Erin interviews the owner of Payattukalari, Hariprasad Shaji Bonsalay. Kalaripayattu is the known as the "mother of all martial arts," with elements of yoga, weapons, Ayurveda, astrology, and even massage. Hari talks about Kalaripayattu and how it can help people transform themselves and heal. Please enjoy. Check out https://payattukalari.com/ to find out more!

In this episode, Erin interviews the owner of Payattukalari, Hariprasad Shaji Bonsalay. Kalaripayattu is the known as the "mother of all martial arts," with elements of yoga, weapons, Ayurveda, astrology, and even massage. Hari talks about Kalaripayattu and how it can help people transform themselves and heal. Please enjoy. Check out https://payattukalari.com/ to find out more!

Erin has her partner (and Thrive's resident Yoga Philosophy lecturer) Matt Murphy speak to the powerful "everyday" use of yogic concepts at the place we spend the most time: our workplace! Yoga is not just something done on the mat, so how we navigate relationships at work is a deeply yogic opportunity for meaningful practice.

In this thought-provoking podcast episode, we explore the art of creating ceremony in various aspects of life. From infusing intention into yoga practice to cultivating mindful eating habits, we delve into the significance of ritualizing sex and fostering meaningful relationships. Join us as we uncover the power of ceremony in enhancing our overall well-being and connection to self and others. Namaste

In this episode Erin goes into great detail about how to use self inquiry to become aware of belief systems that are sabotaging our relationships. There's three parts to this process. First, we become aware of the belief system, second we figure out where it came from or at the very least a connection to it and a big emotional charge in the body, and we process and feel that using different techniques. Then finally we introduce new belief systems that are more productive for the life that we want to live. We have the ability to consciously choose. Namaste Check out our 200 and 300 hour yoga teacher training that includes two weeks in India!

In this episode, Erin talks about a mind-blowing experience she had with a Vedic Astrologer from India. This woman has what's called Siddhis which are powers acquired as either past life gifts or from disciplined ritualistic practices. Find out which Siddhis Erin has in this. podcast and your chance to connect with this very special Vedic Astrologer. | 8 Spots left for YTT which also includes 2 weeks in India!

In today's episode, Erin records straight from Kerala India in the middle of her Kalaripayattu training. She talks about the different levels of ranking, and that Kalaripayattu is a blend of martial arts, Yoga, Massage, Therapy, AyurVedic, and Vedic astrology. She says: "Going through this training is teaching me how to reconnect to my inner warrior and stay connected to myself even when my heart is beating out of my chest." We still have eight spots left for a yoga teacher training that includes two weeks in India. Reach out [email protected] for more information. Namaste

Part 2! This episode Erin interviews one of her favorite teachers, Dinesh Sir who will be teaching the yoga therapy section of Erin's YTT program coming up in 2024. Erin and Dinesh talk in depth about yoga therapy, the Maha Pancha Koshas and how the holistic approach to healing is achieved using the body's amazing in-built capabilities. Erin and Dinesh also discussed different techniques to use to help bring this balance to the body, mind, and spirit.

This episode Erin interviews one of her favorite teachers, Dinesh Sir who will be teaching the yoga therapy section of Erin's YTT program coming up in 2024. Erin and Dinesh talk in depth about yoga therapy, the Maha Pancha Koshas and how the holistic approach to healing is achieved using the body's amazing in-built capabilities. Erin and Dinesh also discussed different techniques to use to help bring this balance to the body, mind, and spirit.

Check out this incredible "couple's" deal for Erin's Coach School!

In this episode Erin talks about how its expected to forget to use your tools. We are human and part of the experience is concealment from ourselves. We can find a way to make peace with what is, catch ourselves sooner, and try the 80/20 rule of conscious awareness and practice. Namaste

In this episode, Erin talks in depth about narcissism, the varying levels, and the pitfalls a survivor of narcissism may fall into that will prevent your full healing. You can take back your power and in this episode, I show you how. Namaste. | 8 spots left for India! Woohoo! https://www.thriveyogafit.com/ryt300-2024/

In this episode Erin talks about a serious car accident she recently got into, a coaching session where she found her dark has a place, and shared some insights on her path of yoga, karma, lila, and self study. Namaste

In this episode Erin talks about an amazing coaching experience that helped to jump start her inspiration for her upcoming event, Embody the Goddess. She also talks about what it means to embody the power of a goddess and what can happen when we do. Namaste

TYF383 - Beauty of Tantra - Part 2 Part 2! Erin has Todd Norian back in the studio! Todd talks about the beauty of Tantra, the 4 E's of his method and how they beautifully overlay on the 5 elements, water, air, fire, earth, and space. He also breaks down the aspects of Shiva Nataraj for a beautiful understanding of how grace can bring us back to a heart centered space. Please enjoy! | We have less than 10 spots left for Todd's immersion at Thrive December 1-3. Check out https://momence.com/s/87816323 to save your spot! More about Todd Here: https://www.ashayayoga.com/abouttoddnorian | Namaste

In today's episode, Erin has Todd Norian back in the studio! Todd talks about the beauty of Tantra, the 4 E's of his method and how they beautifully overlay on the 5 elements, water, air, fire, earth, and space. He also breaks down the aspects of Shiva Nataraj for a beautiful understanding of how grace can bring us back to a heart centered space. Please enjoy! | We have less than 10 spots left for Todd's immersion at Thrive December 1-3. Check out https://momence.com/s/87816323 to save your spot! More about Todd Here: https://www.ashayayoga.com/abouttoddnorian | Namaste

Part 2! In this episode, Erin, Interviews Todd Norian, an acclaimed internationally famous Yoga Teacher, developer of the Yoga system Ashaya Yoga, and author of multiple books — including his most recent, Tantra Yoga: Journey to Unbreakable Wholeness. Todd Norian will be coming to Thrive December 1 through the third. We have limited spots available, so please pre-register. https://momence.com/s/87816323

In this episode, erin, Interview, Todd, Norian, and acclaimed internationally, famous Yoga Teacher, developer of the Yoga system Ashaya Yoga, and author of multiple books, including his most recent Tantra Yoga: Journey to Unbreakable Wholeness. Todd Norian will be coming to Thrive December 1 through the third. We have limited spots available, so please pre-register. https://momence.com/s/87816323

In this episode, Erin talks about how she and Matt were held at gunpoint, and the complexities of what happens when your life flashes before your eyes. Erin also talks about how this moment in her life woke her up in a huge way, and has allowed her to take more risks, and to let go of deeper seated fear.

In this episode, Erin coaches Sasha who is a sweet wonderful and creative artist who struggles with executive dysfunction along with energy. Erin guides her into some subconscious beliefs and critical inner dialogue from her mother that helps her to process some stuck anger and find freedom. | We hope you enjoy! Once a month, erin is doing a live coaching, this is free for whoever signs up. This coaching will be made into a podcast and used for social channels. It can be done anonymously or non-anonymously. Email [email protected] to sign up! Namaste.

In this episode, Erin talks about adjusting friendship intensity and effort and how you can do so without losing any love for the friend. Life has ebbs and flows and sometimes we need to adjust expectations and effort in a relationship. This can be helpful for both people to take pressure off and be understanding of one another's situation. It can also help avoid hurt feelings and allow freedom in loving the other person. | Thrive Coach School has 3 spots left! Email [email protected]

Just a quick check in from your host who's cartwheeling and grinding the gnar this weekend in Las Vegas at RollerCon. Namaste

In this episode, Erin goes over almost all of the techniques she teaches in one streamlined shot. Those wanting to learn to coach themselves or wanting to be coaches, this episode is for you! We have five more spaces left for Coach school! Email [email protected] to set up an interview. Namaste

Come study one of Erin's favorite Yoga Sutras with her, Yoga Sutra 2.33! "Words Don't Teach, but the Application of Words in Everyday Life Does" (vitarka badhane pratipaksha bhavanam). Namaste!

In this episode, Erin talks about how her current class of trainees conducted an experiment where they were able to co-regulate each other using some new techniques that Erin has developed. The result was deep healing, an incredible bonding experience, and all parties healing together. | Thrive coach school starts September 16 to the 23rd! Email [email protected] to set up an interview! Five spots left.

In this episode Erin shares how she's taking care of herself amidst having a cyber stalker attacking her online. Thank you for everyone who has supported Erin during this time. Namaste

I might be done with roller derby. It's a hard possibility. I am asking myself now, is the risk worth the payoff? In this vulnerable episode I share my process from emotional regulation to using tools. Namaste

In today's episode, Erin has her good friend, inspirational speaker, and Owner of Prosper Gym in Bradenton, Raymond Gardner III. Erin and Ray talk about how important for Mind Body spirit self-care is, boundaries, and why we do our inner work. Please enjoy this very charismatic and entertaining podcast.

And this podcast join erin and Ashley as they talk about the radiant glow retreat cleanse and restore heal. This three day immersion of holistic wellness is at Thrive Yoga & Fitness from 9 AM to 5 PM there. Join us for everything from three cold-pressed juices a day, a healing, lunch, every day, yoga, healing, sound baths, paddleboard, life, coaching, and even IV therapy. | Reach out [email protected] or check out Thrive Yoga sat for more information.

In this episode, Erin talks about her first international yoga teacher training in Costa Rica. There were some serious curve-balls that were thrown in the beginning that she had to use all of her yoga tools to be able to handle... but the atmosphere, and the experience overall was incredible and such a beautiful location with wonderful people. Please enjoy this recap and hopefully you can learn a thing or two.

In Erin's first episode back since being in India, she has a realization about accepting love and allowing people to get back to her. The short but sweet episode is a gem of gratitude for those who want to elevate their state. Namaste 🙏🏼

Third installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments that Ayurvedic has to offer including Pancha Karma, Basti, and Abhyanga to name a few. You can follow Molly on social media: MollyIreneYogin or email if you'd like to set up a consult (by donation) [email protected]. Namaste

Second installment of our interview with Molly Irene Ayurvedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a charismatic, skillful, and talented healer from Hawaii, who is now training in Mysore, India at the Indus Valley Ayurvedic Center. In this episode, Molly teaches us about some of the deep and transformative healing treatments that Ayurvedic has to offer including Pancha Karma, Basti, and Abhyanga to name a few. You can follow Molly on social media: MollyIreneYogin or email if you'd like to set up a consult (by donation) [email protected]. Namaste

Interview with Molly Irene AyurVedic practitioner, Yoga Teacher, and Massage Therapist. In this interview, Erin interviews Molly Irene, who is a Chris Matic, skillful and talented healer from Hawaii, who is now training in Mysore India at the Indus Valley AyurVedic Center. I missed episode, Mollie teaches us about some of the deep and transformative healing treatments that Ayurvedic has to offer including Pancha Karma, Basti, and Abhyanga to name a few. You can follow Molly on social media: MollyIreneYogin or email if you'd like to set up a consult (by donation) [email protected]. Namaste

In this episode Erin shares more experiences from India, including a practice of embodying a powerful deity to make breakthroughs and level up. Erin shares her personal experience of her mother wrapping her angel wings around her and the beauty and breakthroughs that happened as a result.namaste

In this episode Erin talks about her experience so far in India and how it's pulling together the pieces of her yogic training.

Bridgette Ochoa is a leading Ayurvedic Practitioner and educator based out of Los Angeles. She works 1-1 with clientele worldwide, runs online courses, and hosts Ayurvedic retreats. She helps her clients to boost energy, lose weight, reduce the need for medications, and rejuvenate the body away from disease towards a state of health. She has worked as an occupational therapist in various inpatient and outpatient settings for 5 years before studying Ayurveda and starting her own practice. She specializes in promoting the health of business owners, especially other healers. She is extremely passionate about Ayurveda, using nature as medicine and working with the natural intelligence of the body. She believes that man can assist, but nature ultimately heals. @bridgeayurveda on InstaGram | [email protected] | Bridgeayurveda.com | Free 3 Day Challenge | Cleanse and reset

Yaima Alvarez is a certified Integrative Health Practitioner, Quantum Biofeedback Practitioner, and Mindset Coach. Yaima is the founder and CEO of VibrantYOU Wellness, the go-to resource for the serious health-seeker who is tired of the conventional health system and is looking for an integrative and well-rounded solution to address the root-cause of your health issues. She specializes in working with children and people with digestive disorders. Her own personal experience of healing from ulcerative colitis served as the catalyst to help empower clients take back control of their health. Also, her daughter's health journey dealing with auto-immune hypothyroidism and alopecia, helped her understand the importance of gut health and proper nutrition.

I'm this episode Erin and Claire interview Kris Ewert, known as the fermentation queen. In this episode, we break down how to ferment food, the frequency of gratitude, and the power of regaining your gut health through positive thinking and fermentation.

Danielle Killeffer is an allopathic and osteopathically-trained, licensed, and registered dietitian of over 16 years. She worked for several years in a large hospital system when she and her daughter's health challenges spurred her to look outside of conventional medicine. In her search for answers and solutions to their health concerns, Danielle discovered how the body can naturally self-heal when given the right tools. She became a Certified GAPS Practitioner in 2016 and holds specialty certifications in biofeedback therapy, bioenergetic analysis, and GCRT training. Due to the holistic methods of healing Danielle discovered, she and her daughter are now both healthy. Danielle runs a successful practice in Chattanooga, Tennessee called Nutrapothica where she helps others achieve optimal health so that they too can live with vibrancy.

Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness." His book is "The Body Code: Unlocking Your Body's Ability To Heal Itself." For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.

Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness." His book is "The Body Code: Unlocking Your Body's Ability To Heal Itself." For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.

In this episode, Erin shares a personal story about how she processed some powerfully negative emotions into feelings of worthiness.

This episode is the first in a series called Heal and be Healthy: The Journey. In this episode, Claire Miller talks about her healing journey and different modalities that she practices including CBT, foot zoning, cell salts, and more! You can find more about Claire online in one of her online Facebook groups, the Healers Art or Sole Improvement and Health.

In this episode, Erin shares a powerful technique for moving your energy towards new potent directions, starting from a heart-centered place -- literally, and metaphorically.