TYF400 - 8 Limbs of Yoga - YAMAS
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
March 9, 202421m 1s
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Show Notes
In today's episode, Erin talks about the eight limbs of yoga. This first podcast focuses, mainly on the Yamas which are the ethics of yoga. Next week will include the Niyamas (observances). Please enjoy!