Thrive Yoga Fit Transformational Coaching
Erin Colleen Geraghty
Show overview
Thrive Yoga Fit Transformational Coaching has been publishing since 2016, and across the 10 years since has built a catalogue of 356 episodes. That works out to roughly 140 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 15 min and 29 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Education show.
The show is actively publishing — the most recent episode landed 2 days ago, with 21 episodes already out so far this year. The busiest year was 2022, with 63 episodes published. Published by Erin Colleen Geraghty.
From the publisher
A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.
Latest Episodes
View all 356 episodesCommunity, Nutrition, and Fun in Fitness Interview with Tyler Rose co-owner of St Pete Calisthenics
Calisthenics as Therapeutic Foundational Training: Interview with Aaron Turner co-owner of St Pete Calisthenics SPC
Coaching for Expedited Healing with Jay Rawe: Coach and Adaptive Athlete
Social Media Addiction
Śraddhā Erin's Mantra Album with special guest, producer and sound designer, John Sully Sullivan.
Interview with Lukas of ALCHEMYSOUND- Part 2
Interview with Lukas of ALCHEMYSOUND
Erin's Mantra Album Preview & Shraddha Spiritual Teachings with Erin and Sully
TYF499- Train with Erin in October Become a Certified Coach!
TYF498- Interview with Margaret Sarmiento of Turiya Healing Work LLC- Part 2
TYF497- Yoga, Ayurveda, and Recovery Interview with Margaret Sarmiento of Turiya Healing Work LLC
In this 2 part episode, Erin interviews Margaret Sarmiento of Turiya Healing Work about her spiritual and personal development on the path of being a healer. In addition to this, Margaret has gathered knowledge of somatics and holding trauma-informed space through her own healing journey enhanced by IFS-Informed Somatic Trauma Therapy, psychedelic medicine and 12 step recovery. Connect with Margaret here: Margaret Sarmiento of Turiya Healing Work LLC offering Somatic Bodywork Ayurvedic Bodywork & Consultations Workshops & Wellness Retreats Contact: [email protected] Instagram @ever_unfolding_me Recipes & More! https://linktr.ee/turiyahealingwork
TYF496- Myosomatic Therapies Part II
In this episode, erin talks more in depth about my somatic therapy specifically having to do with bringing subtle sensations back online with a little powerful part of the brain called the Insula. This is a great episode for any somatic practitioners or advanced yoga students. Please enjoy! Namaste
TYF495- A Quick Check-In
Erin shares a brief reminder about slowing down when life feels busy or overwhelming. Taking a pause and seeking support from teachers, mentors, or community can help bring you back to a steady place before making decisions. Namaste!
TYF494-MyoSomatic Therapies Part 1
In this episode Erin talks about techniques to bring the brain and fascia back online together. She talks about the parts of the brain affected and how subtle body work and gentle releasing restructures the body and stress responses. Please enjoy! Namaste
TYF493- What 5 Days of Deep Healing Did to My Mind, Body & Energy
Fresh from an intensive transformational bodywork training, Erin shares powerful insights on myosomatic touch, fascia release, nervous system regulation, and how emotional healing lives inside the body. She explains how gentle techniques can unlock deep tension, restore energetic flow, and create profound awareness, peace, and connection. If you're curious about somatic healing, embodiment, and activating your inner healer, this episode offers a glimpse into what's truly possible. Please enjoy Namaste
TYF492- The Secret Formulas that make me look 10 years younger.
Erin talks about the secret to her looking 10 years younger now than she did 10 years ago. These specialized formulas are now available on her website, erincoach.com for purchase and includes follow up consults with Erin directly at no additional charge. Please enjoy. Namaste
TYF491- Metabolism Boost Quick Tips, Ayurveda, and Doshas for optimal Health
In this episode Erin shares an easy recipe to jumpstart metabolism so you can feel energized, clear headed, lessen pain, and lose excess inflammation and fat. Please enjoy. Namaste
TYF490- Goddess and Enlightened Being Embodiment
In this episode, erin talks about a spiritual practice of embodying goddesses and enlightened beings. This practice is relatively new, but after her five day retreat and many conversations with Ken Llyod, it was made clear that these practices can assist in recruiting higher level Spiritual technology. Please enjoy. Namaste
TYF489- Constraints allow Creativity
In the podcast, Erin explores how constraints can allow for more creativity by giving a focus to our minds so we can direct our energy in a more powerful way. This episode is great for my creative folk. Please Enjoy! Namaste
TYF488- Tools for Activating Your Inner Healer
In this episode Erin goes into some top tools she uses in her Activate your inner healer retreats as well as with clients. These tools can be used on your own as well as with a coach. Please enjoy. Namaste.