Thrive Yoga Fit Transformational Coaching

In this 2 part episode, Erin interviews Margaret Sarmiento of Turiya Healing Work about her spiritual and personal development on the path of being a healer. In addition to this, Margaret has gathered knowledge of somatics and holding trauma-informed space through her own healing journey enhanced by IFS-Informed Somatic Trauma Therapy, psychedelic medicine and 12 step recovery. Connect with Margaret here: Margaret Sarmiento of Turiya Healing Work LLC offering Somatic Bodywork Ayurvedic Bodywork & Consultations Workshops & Wellness Retreats Contact: [email protected] Instagram @ever_unfolding_me Recipes & More! https://linktr.ee/turiyahealingwork

In this episode, erin talks more in depth about my somatic therapy specifically having to do with bringing subtle sensations back online with a little powerful part of the brain called the Insula. This is a great episode for any somatic practitioners or advanced yoga students. Please enjoy! Namaste

Erin shares a brief reminder about slowing down when life feels busy or overwhelming. Taking a pause and seeking support from teachers, mentors, or community can help bring you back to a steady place before making decisions. Namaste!

In this episode Erin talks about techniques to bring the brain and fascia back online together. She talks about the parts of the brain affected and how subtle body work and gentle releasing restructures the body and stress responses. Please enjoy! Namaste

Fresh from an intensive transformational bodywork training, Erin shares powerful insights on myosomatic touch, fascia release, nervous system regulation, and how emotional healing lives inside the body. She explains how gentle techniques can unlock deep tension, restore energetic flow, and create profound awareness, peace, and connection. If you're curious about somatic healing, embodiment, and activating your inner healer, this episode offers a glimpse into what's truly possible. Please enjoy Namaste

Erin talks about the secret to her looking 10 years younger now than she did 10 years ago. These specialized formulas are now available on her website, erincoach.com for purchase and includes follow up consults with Erin directly at no additional charge. Please enjoy. Namaste

In this episode Erin shares an easy recipe to jumpstart metabolism so you can feel energized, clear headed, lessen pain, and lose excess inflammation and fat. Please enjoy. Namaste

In this episode, erin talks about a spiritual practice of embodying goddesses and enlightened beings. This practice is relatively new, but after her five day retreat and many conversations with Ken Llyod, it was made clear that these practices can assist in recruiting higher level Spiritual technology. Please enjoy. Namaste

In the podcast, Erin explores how constraints can allow for more creativity by giving a focus to our minds so we can direct our energy in a more powerful way. This episode is great for my creative folk. Please Enjoy! Namaste

In this episode Erin goes into some top tools she uses in her Activate your inner healer retreats as well as with clients. These tools can be used on your own as well as with a coach. Please enjoy. Namaste.

In this episode, Erin talks about group dynamics and three important principles that will help you to navigate that situation while growing and being content within yourself. Abeyance, imperviousness, and Ayni. Enjoy Listening! Namaste.

In this episode, Erin interviews sound designer, rock and blues musician, and author of The Bus: An Insider's Look Into an Era When Rock and Roll Was Raw, True, and Rebellious, exploring music, frequency, spirituality, and our role on this planet as beings of light. Find his book on Amazon: https://a.co/d/6i3O1Jc Find Sully on the web: https://johnsully.org/ Follow him on Instagram: https://www.instagram.com/sullyblues/ Enjoy Listening! Namaste.

In this episode, erin talks about the importance of acceptance and how it allows us to find contentment (not complacency), and ultimately happiness. Enjoy Listening! Namaste.

Kundalini, Fascia, and cerebral spinal fluid are linked together in a beautiful matrix within the body. If we can learn how to stimulate the body to have a continuous flow of this substance, we are happier and more joyful for it, and able to live more in the present moment. Enjoy listening! Namaste.

In this episode, Erin shares a profound encounter at a local temple with a revered guru—an experience that stirred something deep within her. What unfolded afterward were prophetic dreams, subtle messages, and a gentle dismantling of the ego. It's a story of guidance, mystery, and awakening. Please enjoy! Namaste

Erin is recording this episode just days before flying to Japan—buzzing with excitement as she returns to the language, the culture, and even dives deeper into Japan's shamanic roots. It feels like her years of studying yoga and spirituality are coming full circle. In this episode, she explores the Five A's of mature love—Acceptance, Affection, Appreciation, Attention, and Allowing. These emotional nutrients shape how we love, communicate, and show up for ourselves and others. She shares stories, reflections, and simple tools to help listeners recognize which of the Five A's they might be craving—and how offering these qualities to themselves first creates deeper, healthier relationships. For those who want to follow her journey in Japan or join an upcoming retreat, she invites you to reach out at [email protected] or visit thriveyogafit.com. Let's dive in.

In this episode, erin talks about the five obstacles that a person might encounter on the spiritual path. In Yoga, we call these Kleshas and erin gives practical modern day solutions on how to become aware of these and how to work through them. Namaste!

In this episode, erin drives home why it's so important to have faith on the spiritual path. The mindsets limitations, and so sometimes we are making small incremental progress that we cannot see right away. Choosing to show up day after day helps us to evolve into the best version of ourselves. Please Enjoy!

In this episode, erin talks about the importance of spiritual community and how it fosters compassion within ourselves and for each other. Namaste!

This episode is for those who struggle with Emotional Intimacy. This episode breaks down how to tap into subtleties quickly and easily, how to identify your emotions, how to discern the needs underneath, and how to decode yourself. This episode also discusses how to implement the tools. Please Enjoy!

In this episode of Thrive Yoga Fit Transformational Coaching, I share how connecting with my heart and using simple practices like frequency, breathwork, and neurovascular holds have deepened both my teaching and personal healing. I reflect on weaving together wisdom from the Yoga Sutras, Eastern philosophy, and nearly 20 years of client work into accessible tools that raise our frequency and bring us back to love. I also introduce a gentle three-part technique—breathwork, humming, and hand placements—that helps release stagnant energy and restore coherence in the body and mind. I speak about my ongoing journey, upcoming travel to Japan, and a retreat I'm creating that focuses on frequency, emotions, and unconditional love and it will commence this january. If this work resonates, I have limited 1:1 coaching spots available and would love to connect. May this practice support your healing and remind you of your true nature—joy and love.

In this episode, Erin further explains how to activate your own inner healer. This podcast series is a continuation of her prior podcast, and each episode is going to go into a little bit more detail with a few more gems so that you can truly activate your own healing energies to make a change in your life and others.

In this episode, Erin talks about her newly upgraded coaching tools, and how she can more quickly and effectively help her clients heal on a very deep level in this episode. She talks about the different hard drives that we all have and how to clear them for quick and almost instant healing. It's profound

In this week's episode, I share my personal journey with burnout and adrenal fatigue — and the tools that helped me move from "wired but tired" back into balance. 🌿 We'll explore: ✨ Why our modern lifestyle (and even depleted food supply) leaves us drained ✨ How stress traps us in fight-or-flight mode ✨ Simple practices like pranayama, hydration, yoga, and thought work to restore energy and calm Burnout isn't just exhaustion — it's your body asking for balance. This episode is your invitation to pause, reset, and reconnect. As I close, I invite you to explore my resources — from coaching to retreats and teacher training — all designed to support your health and well-being. Healing burnout takes care of both body and mind, and I hope these tools inspire small, powerful steps toward balance. Thank you for listening — I can't wait to hear how this resonates. 💛

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support from listeners, I reflect on my ongoing inner work and introduce a four-part protocol that's been essential in my healing: Identification – Recognizing the wound through introspection or guidance. Acceptance – Acknowledging it with compassion, not resistance. Regulation – Using tools like neurovascular holds to calm the nervous system. Healing – Engaging in practices such as journaling, inner child work, or professional support. I open up about how abandonment patterns have shaped my relationships and how understanding them is the first step to breaking free. I close with an invitation to invest in your own healing and embrace your worthiness, reminding you that you are deeply deserving of love and connection. Connect with me: [email protected] Learn more: www.erincoach.com Much love, and Namaste.

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, reflect on my past month of growth and healing. Coming out of a cocoon of introspection, I share how grief has shaped my transformation and reminded me of the importance of showing up for myself, even in difficult times. I talk about the power of small, consistent progress, tuning into our needs and emotions, and recognizing subtle shifts in energy and healing. Through practices like facial analysis, yoga, and meditation, I highlight ways we can observe the shifts and changes on our spiritual path, recognize ourselves, and our greatness, even if others can't, and continue feeling motivated. I also share personal stories of finding joy in new activities, navigating relationships with greater self-worth, and using simple tools—like muscle testing—to overcome resistance and let the body guide the practice. I close with a reminder: showing up, even in small ways, leads to lasting change. I invite you to honor your progress, surround yourself with conscious community, and join me in upcoming trainings and adventures, including a special trip to Japan. Connect with me: [email protected] Learn more: www.erincoach.com Namaste.

In this deeply personal episode, Erin opens up about the hidden "pocket of terror" that kept her from fully grieving a breakup—and how facing it unlocked a new season of abundance in her life. You'll hear: Why grief sometimes hides behind other emotions like fear or anxiety How childhood experiences can silently shape your adult relationships The tools Erin used—journaling, yoga, EMDR, shadow work—to go deeper The turning point where she asked for professional help How abundance naturally returns once you've honored the grief Whether you're navigating loss, transition, or a lingering sense of "something's missing," this conversation will remind you: you can move through the darkness and come out more alive than ever. 📩 Connect with Erin: [email protected] 🌐 Learn more: ThriveWithErin.com

In this final episode of the Chakra Series, I guide you through the sacred gateway of the Crown Chakra, or Sahasrara — the energetic center of universal connection, spiritual insight, and inner wisdom. I weave together personal stories of healing, practical tools, and timeless spiritual teachings to help you experience your own embodied awakening — not by escaping your body, but by being deeply present within it. You'll learn: Signs of an imbalanced or blocked crown chakra The deep connection between your heart and mind How healing your lower chakras creates the foundation for spiritual growth Practices to access clarity, peace, and intuitive wisdom How I use trauma-informed techniques, like neurovascular holds, mala meditation, and white light visualization for deep healing Why spiritual bypassing keeps us stuck — and how true transformation begins with presence This episode is a reminder that awakening isn't about floating away — it's about coming home. 🕊️ 🎓 I also shares exciting announcements: → Join me for 2026 Life Coach Certification or Yoga Teacher Training, → Get 50% off the Thailand Retreat when you join both, or 25% off if you join one! → A transformative Japan experience is also in the works—stay tuned!

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue the chakra series with a focus on the Ajna chakra—the third eye, our center of intuitive wisdom and inner vision. We explore how a blocked Ajna can show up as insomnia, mental overwhelm, or difficulty trusting your inner voice. I share how connecting with the heart—not just the logical mind—can bring clarity to life's big decisions. Drawing from my background in Karate and Eastern philosophies, I discuss the role of Ajna in spiritual awakening, the meaning of "OM" vs. "AUM," and the pineal gland's connection to deeper states of consciousness. I use the metaphor of a movie theater to explain how overstimulation can block subtle energy, and I address why spiritual practices often get labeled "woo-woo." Through meditation, pranayama, and specific yogic techniques, we can activate this powerful center of awareness. Next up: Sahasrara, the crown chakra. Until then, thank you for tuning in. Namaste. Timestamps: 00:00:00 - Introduction to Ajna Chakra 00:00:12 - Understanding Intuitive Wisdom 00:00:35 - The Role of the Pineal Gland 00:01:40 - Connection Between Chakras 00:02:30 - The Significance of OM and AUM 00:03:35 - Accessing Inner Vision 00:04:40 - The Power of Clarity and Command 00:05:51 - The Mystical Nature of Ajna Chakra 00:06:57 - Compassion Towards Our Experience 00:08:07 - The Importance of Connection to Source 00:09:24 - Ancient Wisdom and Modern Science 00:10:30 - Craving Connection to Deeper Sources 00:11:01 - Practices to Open Ajna Chakra 00:12:15 - Conclusion and Next Steps

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into Vishuddha—the throat chakra—our center for truth, expression, and courage. Many of us struggle with speaking our truth due to past suppression, which can show up as neck pain, sore throats, or fear of judgment. I explore how grounding our communication in Ahimsa (non-harm) helps us speak from the heart with love and clarity. You'll learn the chakra's bija mantra "hum," its ocean-blue color, and practice a short breath and sound exercise to open this space. I also reflect on my own journey with direct and heartfelt communication, and how feminine nuance can deepen expression. Finally, I invite you to join me for our upcoming Japan retreat in November and share details about coaching + yoga training programs with early-bird perks. Let this episode be a loving reminder that your voice matters—and when spoken from the heart, it can heal.

Healing the Heart: Anahata & the Power of Love In this episode of Thrive Yoga Fit Transformational Coaching, I (Erin) share fresh reflections after returning from a transformative journey to India—despite some health challenges, it was full of magic, growth, and deep insight. We dive into the fourth chakra, Anahata — the heart center — and how it bridges our physical and spiritual energies. I explore themes of unconditional love, emotional safety, and the importance of grounding in the lower chakras to open the heart fully. You'll hear personal stories, somatic tools, and powerful reflections to help you soften into self-love, heal emotional blocks, and embody more compassion. 🎧 Tune in now on Spotify or Apple Podcasts — just search Thrive Yoga Fit Transformational Coaching. And if this work speaks to you- Thrive Coach School — our transformational Life coach certification program — starts January 17–24, 2026. Whether you're a yogi, healer, or just curious about coaching, this experience could change your life. Next up: the throat chakra — stay tuned!

Right before I left for India, I recorded an episode straight from the heart—filled with excitement and anticipation—and centered around the third chakra, Manipura: our inner fire, personal power, and sense of self. In this episode, I open up about my journey of reclaiming confidence and willpower, especially through my past struggles with disordered eating. We talk about what it means to digest not just food, but life—and how when this chakra is out of balance, we often live in fight-or-flight, seeking validation and losing our inner compass. I share breathwork tools, the bija mantra "Ram," and the CLEAR formula—all practical ways to reconnect with your solar plexus and come home to your strength. Now that I'm back from India—with a full heart, a soothed nervous system, and a lot of stories—I can't wait to share more with you in the next episodes. ✨ 🎧 Tune in to this one if you're ready to light your inner fire and finally stop seeking approval from outside. New episodes coming soon—stay tuned!

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into the second chakra, Swadhisthana, the seat of creativity, pleasure, and connection. Learn how this chakra, symbolized by orange and the mantra VAM, influences our relationships, emotional health, and creative expression. I explore the signs of a blocked Swadhisthana, share personal stories, and guide you through a powerful chanting session. Tune in to unlock your creative flow and deepen your connection with yourself and others. Stay tuned as we journey through the chakras—from creativity to personal power!

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, explore the profound world of chakras. As I prepare for an inspiring three-week journey to India, I reflect on the life-changing experiences that shaped my spiritual practice and set the stage for this chakra-focused series. I begin by introducing the seven main chakras, their colors, sounds, and emotions, starting from the root chakra at the base of the spine to the crown chakra at the top of the head. I highlight the root chakra's connection to safety, security, and grounding, sharing practices like Ashwini Mudra and the bija mantra "Lam." I also discuss the role of inner child work in healing abandonment wounds and moving from victimhood to empowerment. Through personal stories and client experiences, I emphasize the power of working with the chakras to unlock our true potential and live a life of abundance and connection. I close by inviting listeners to upcoming events in Japan and to join me on this journey from trauma to transformation. Namaste.

Attachment Styles & Breadcrumbing in Modern Dating! In this episode of Thrive Yoga Fit Transformational Coaching, I explore how attachment styles impact our relationships—especially when it comes to breadcrumbing, that painful feeling of being strung along with minimal affection. I break down the four main attachment styles, share my own healing journey, and offer insights on how to move toward secure, healthy love. Whether you're navigating the dating world or seeking deeper self-understanding, this episode is for you. ✨ Plus, I share updates on my upcoming retreats in India & Japan!

In this episode, I, Erin Colleen Geraghty, guide you through a healing meditation to address abandonment wounds and feelings of unworthiness in love. We start by grounding through breath, then gently explore the question, "Am I worthy of love?" with curiosity and compassion. You'll be invited to notice and sit with discomfort, examine limiting beliefs from past experiences, and reconnect with your inner safety and truth. Through affirmations and visualization, we nurture a sense of self-worth from within—reminding you that love is your birthright. This meditation is a tender journey inward, offering support, reflection, and the empowering reminder that you are worthy of love—always. Namaste.

In this heartfelt episode, Erin unpacks the deep-rooted wounds of unworthiness and abandonment—how they show up in our relationships and how to start healing them. She shares insights from her own journey, including reflections as she prepares for an upcoming India retreat. Erin explores how patterns like "breadcrumbing" can keep us stuck in cycles of seeking love from unavailable people, and offers powerful mindset shifts to help reclaim self-worth. Learn how to reframe your inner dialogue, set boundaries rooted in self-respect, and raise your energetic standards to attract more aligned connections. This episode is a reminder that healing starts with self-love, and that transformation is possible—one small step at a time.

In this final installment of my 3-part series on leading and marketing transformational yoga retreats, I pull back the curtain on what it really takes to hold space and run a successful retreat. Spoiler: it's not just getting paid to do yoga in paradise! I talk about the importance of creating a heart connection with your group, offering emotional support (with healthy boundaries), and having a strong vision—plus the systems and support needed to be present with your people. I also share details about my upcoming India retreat, how I prepare my participants, and why deep student-teacher bonds matter so much. If you're dreaming of leading a retreat, this episode is packed with practical tips and soulful insight. Also, heads up—my Coaching School starts in January, and I have an immersive Japan trip planned for November. Let's connect! 🎧 Listen now on Thrive Yoga Fit Transformational Coaching podcast.

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue my special series on how to lead successful yoga retreats. Whether you're a beginner or a seasoned facilitator, this episode is packed with personal stories, practical tips, and heartfelt advice to help you bring your retreat vision to life. From starting small with local retreats to crafting immersive, unforgettable experiences, I guide you through the essentials—vision setting, community engagement, location scouting, budgeting, and marketing with soul. I also share key strategies for building trust, securing deposits, and ensuring your retreat delivers more than expected. If you've ever dreamed of hosting your own retreat, this episode is your roadmap. Plus, I invite you to join me on my upcoming retreats in India and Japan! Email me Directly at [email protected] Tune in and get inspired to take the leap into retreat leadership—with clarity, confidence, and heart. 💛

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, kick off a new series on hosting yoga retreats—perfect for instructors planning their first or looking to refine their approach. I share lessons from my first retreat in Peru to running over a dozen retreats in places like India, Guatemala, and North Carolina. We'll cover: Creating a clear retreat vision Choosing the right location and audience Balancing structure and free time Navigating co-hosting dynamics Vetting participants and setting expectations I also share practical tools and personal insights to help you design retreats that are authentic, fulfilling, and aligned with your purpose. Tune in and get inspired to bring your retreat vision to life! ✨ Curious about joining one yourself? Don't miss our upcoming India Immersion (June 3–16, 2025) and the Japan Spiritual + Adventure Retreat—both designed to deepen your practice, spark transformation, and connect you with a like-hearted community. Email me Directly at [email protected] Spots are limited—come with us! Tune in and start building the retreat of your dreams.

In this heartfelt episode, Erin shares a powerful reflection following a recent art therapy session that opened up deep emotions around grief from a past relationship. Though originally planning to discuss yoga retreats, Erin instead invites listeners into a raw and vulnerable space of emotional processing. She explores how EMDR-inspired techniques helped uncover a poignant memory with her ex-partner—one she chose not to erase, honoring the beauty within the pain. Erin candidly discusses themes of loneliness, healing, and the rediscovery of self through yoga, creative movement, and music. As a coach and mental wellness advocate, Erin emphasizes the importance of therapy, accountability, and emotional expression. This episode is a reminder of the strength in vulnerability and the transformative power of embracing our full emotional spectrum. Stay tuned for the next episode, where we return to the topic of yoga retreats. Until then, may you honor your feelings and find beauty in your own healing journey. 👉 Erin is currently accepting new clients for one-on-one coaching. Email her at [email protected] to apply. 🎥 Catch part of this episode in video format on YouTube – @thrivewitherin4085. Tune in, reflect, and stay connected. Namaste.

Erin interviews Ann Swanson Ann Swanson teaches yoga and meditation to busy people with busy minds. She is the author of the books SCIENCE OF YOGA and Meditation for the Real World. Ann wasn't a naturally "chill person," and these practices didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and to earn a Master of Science in Yoga Therapy. Now, Ann teaches accessible yoga and meditations that you'll actually do. Get Ann's books and free bonuses at: www.scienceof.yoga www.MeditationForTheRealWorld.com Ann's YouTube: https://www.youtube.com/@AnnSwansonWellness Ann's Instagram: https://www.instagram.com/scienceof.yoga/

Would you like to hear a story that truly inspires? ✨ For all the yogis who feel like they don't quite fit in or think they have to shed their past to embrace spirituality—this one's for you. 🌀 Erin interviews Raghunath Ray Cappo for the first time, and what an inspiration he is! From New York's hardcore punk scene to the heart of Vedic teachings, Raghunath shares why you don't have to change your essence—just refine it. Spirituality isn't about swapping identities but using who you already are to elevate your consciousness. From leading hardcore punk bands like Youth of Today to guiding global retreats and hosting the Wisdom of the Sages podcast, Raghunath shares how contrasting worlds collide and enrich his life. In this Part 2 episode of the 2 part series, Raghunath shared his insights on how passion can unleash hidden talents and gifts, allowing individuals to express themselves authentically. He drew parallels between martial arts and creative expression, highlighting how both require a blend of discipline and innovation. Raghunath's experience in jiu-jitsu, particularly his admiration for Eddie Bravo's creative approach to the sport, served as a metaphor for how we can evolve and adapt in our own lives. As our conversation progressed, we touched on the importance of embracing our unique identities. Raghunath reflected on his own journey of reconciling his past as a punk musician with his current role as a yoga teacher. He candidly shared his initial struggles to fit into the conventional mold of a spiritual teacher and how he ultimately learned to embrace all facets of his identity. This theme resonated deeply, as we both acknowledged the societal pressures to conform and the liberation that comes from owning our true selves. A poignant moment in our discussion arose when Raghunath spoke about the impact of his father's passing. He shared how this loss prompted a deeper exploration of his spiritual practice and a reevaluation of his life's purpose. We discussed the significance of life's milestones in shaping our spiritual journeys and how they can serve as catalysts for growth and introspection. Throughout the episode, Raghunath's passion for sharing wisdom and guiding others was evident. He spoke about his upcoming pilgrimage and the importance of creating experiences that blend spiritual depth with accessibility for participants. His enthusiasm for helping others find their own paths was truly inspiring. As we wrapped up our conversation, I felt a renewed sense of motivation to embrace my own unique journey and to encourage others to do the same. Raghunath's story is a testament to the beauty of living authentically and the transformative power of passion, creativity, and spiritual exploration! 🌿 Dive deeper: 📖 Read Raghunath's memoir: From Punk to Monk 🎙️ Listen to his daily podcast: Wisdom of the Sages 🕉️ Explore his life-changing yoga trainings & retreats in India: https://www.raghunath.yoga/ I invite you to listen to this episode and reflect on your own journey. I hope you find inspiration in Raghunath's story as much as I did. Hit play and let's go! Namaste.

Some stories are so powerful, they change the way we see the world. This is one of them. In this episode of Thrive Yoga Fit Transformational Coaching, I have the absolute honor of sitting down with Raghunath Ray Cappo—a man who has lived at the edges of intensity, from the raw energy of punk rock to the deep devotion of Bhakti Yoga. Once the frontman of Youth of Today and Shelter, Raghunath lived and breathed the chaos of the punk scene before walking away from it all to immerse himself in a world of devotion, discipline, and spiritual awakening. He spent six and a half years as a monk in an ashram, and now, years later, he teaches others how to integrate ancient wisdom into everyday life. ✨ In this conversation, we dive into: 💥 How punk rock and Bhakti Yoga are more connected than you'd think 🎶 The electrifying energy of Kirtan—like a mosh pit, but infused with love 🌍 His sacred journey through India—Rishikesh, Mayapur, Jaipur—where devotion pulses through the streets 🥋 The surprising connection between Brazilian Jiu-Jitsu and spirituality 💡 The magic of living with both structure and spontaneity Hearing Raghunath speak is like sitting around a fire, listening to a traveler who has walked the long road and returned with wisdom. His story is living proof that transformation is not just possible—it's inevitable when we surrender to something greater. This is just Part 1 of our conversation, and trust me, you won't want to miss what's coming next. 🌿 Dive deeper: 📖 Read Raghunath's memoir: From Punk to Monk 🎙️ Listen to his daily podcast: Wisdom of the Sages 🕉️ Explore his life-changing yoga trainings & retreats in India: https://www.raghunath.yoga/ So, are you ready to break free from what holds you back and step into something bigger? Hit play and let's go. 💜

In this episode of Thrive Yoga Fit, I, Erin, share my insights on bhakti yoga and its application in our daily lives. As I prepare for Yoga Church at my studio, I express my gratitude to listeners from around the world and my local community for their support and curiosity about my journey. I delve into the principles of bhakti yoga, emphasizing the importance of devotion and connection with the divine. I discuss the significance of having ethical guidelines, or "bumper rails," to help us navigate our spiritual paths and maintain awareness of our actions and thoughts. Key pillars of bhakti yoga include non-criticism, tolerance, non-offense, and the importance of quick apologies. I share personal anecdotes to illustrate how these principles have shaped my interactions and self-awareness. Additionally, I touch on the concept of archana, or forming a relationship with the divine through rituals, and how my involvement in a yogi punk rock band has become a creative outlet for expressing spirituality. I also explore the idea of forming friendships with the divine and others, highlighting the importance of kindness, gratitude, and community. Throughout the episode, I encourage listeners to engage in self-study (swadhyaya) and maintain a spiritual discipline (sadhana) to enhance their lives. I conclude by inviting those interested in joining my upcoming retreats in India or Japan to reach out and reminding everyone to leave a review for the podcast. Thank you for tuning in, and I hope you have a wonderful weekend! Namaste.

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, welcome listeners back on a rainy Monday in Braintucky, Florida. I share my recent experiences, including a productive weekend spent on administrative tasks and teaching a yoga teacher training course with 11 enthusiastic participants. This marks my 14th training, and I reflect on the dedication and love I pour into guiding my students. Continuing my series on Bhakti Yoga, I delve into its core principles and practices. For those who missed the previous episode, I encourage listeners to catch up, as I discuss the foundational pillars of Bhakti Yoga, which emphasize devotion to the divine through non-criticism, tolerance, gratitude, and seeing the good in others. I introduce the concept of Archana, which involves forming a relationship with the divine through rituals like puja. I explain the significance of Ganesha in these rituals and how they help focus the mind and connect with something greater than ourselves. I also share my personal connection with the deity Saraswati, highlighting how this relationship enriches my life and practice. Next, I explore the idea of Sakya, or forming a friendship with the divine. I discuss how this concept can make spirituality feel more accessible and relatable, likening it to the joy of meeting a friend. I emphasize the importance of mantra and chanting in Bhakti Yoga, describing how these practices can open the heart and facilitate a deeper connection to the divine. I touch on the practice of Swadhyaya, or self-study, encouraging listeners to pay attention to their thoughts and behaviors. I share insights from my own life, including a new relationship that has highlighted the beauty of attention to detail and self-awareness. Sadhana, or disciplined practice, is another key aspect I discuss. I stress the importance of having a regular practice for emotional and mental hygiene, comparing it to physical hygiene and the necessity of maintaining clarity in our lives. Finally, I conclude with the significance of Sangha, or spiritual community. I reflect on my journey in building a connected community at Thrive, emphasizing how vital it is to have supportive relationships on the spiritual path. I hope this episode provides valuable insights into Bhakti Yoga and inspires listeners to deepen their practice and connection with the divine. I invite feedback and encourage listeners to reach out, share their experiences, and leave reviews to help others discover the podcast. Connect with Erin: Website: www.erincoach.com Instagram/Facebook: Thrivewitherin for Coaching and Podcast & ThriveYogaFit for Yoga and Thrive Studio updates. Youtube: @thrivewitherin4085 InsightTimer & iTunes: Thrive Yoga Fit Transformational Coaching Join the Community: Thrive Yoga Fit Community on Facebook If this episode resonated with you, please subscribe, leave a review, and share it with someone who might need to hear it. 🌟 Thank you for tuning in, and I wish everyone a fantastic week ahead. Namaste.