Thrive Yoga Fit Transformational Coaching

Danielle Killeffer is an allopathic and osteopathically-trained, licensed, and registered dietitian of over 16 years. She worked for several years in a large hospital system when she and her daughter's health challenges spurred her to look outside of conventional medicine. In her search for answers and solutions to their health concerns, Danielle discovered how the body can naturally self-heal when given the right tools. She became a Certified GAPS Practitioner in 2016 and holds specialty certifications in biofeedback therapy, bioenergetic analysis, and GCRT training. Due to the holistic methods of healing Danielle discovered, she and her daughter are now both healthy. Danielle runs a successful practice in Chattanooga, Tennessee called Nutrapothica where she helps others achieve optimal health so that they too can live with vibrancy.

Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness." His book is "The Body Code: Unlocking Your Body's Ability To Heal Itself." For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.

Have you ever thought about how much your emotions influence your health? Our guest today is Dr. Bradley Nelson, author of the bestselling book "The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness." His book is "The Body Code: Unlocking Your Body's Ability To Heal Itself." For more information and a free Emotion Code Starter Kit, visit EmotionCodeGift.com.

In this episode, Erin shares a personal story about how she processed some powerfully negative emotions into feelings of worthiness.

This episode is the first in a series called Heal and be Healthy: The Journey. In this episode, Claire Miller talks about her healing journey and different modalities that she practices including CBT, foot zoning, cell salts, and more! You can find more about Claire online in one of her online Facebook groups, the Healers Art or Sole Improvement and Health.

In this episode, Erin shares a powerful technique for moving your energy towards new potent directions, starting from a heart-centered place -- literally, and metaphorically.

In this episode, Erin talks about how to capture the feeling of momentum and use it to get things done.

In this episode, Erin talks about the subtle difference between feeling and thinking about feeling. Many people do this, including Erin, and she shares a few tips on how to catch yourself and truly feel what you need to feel.

In this episode, Erin talks about her heart expanding experience at the regional burning Man in Miami, Love Burn.

ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. Here is some ASMR content Erin created a few years ago, which we thought you may enjoy. If you want more ASMR content from Erin, let her know at [email protected].

In today's podcast, Erin talks about her favorite Yoga Sutras from the second book which is the portion on practice. The root cause of suffering is by craving too much pleasure and avoiding anything that displeases us. Erin breaks it down and talks about how we do this in excess and how to bring ourselves back into balance along with a couple of tools.

In this episode, Erin talks about trusting the process of healing and how important it is to recognize small wins and changes along the way to keep you on the path. Join us in Costa Rica! Three spots left!

In this very vulnerable and tender episode, Erin shares her present moment of grief, marking the 2 year anniversary of her mother's death. Grief comes in waves and sometimes unplanned. Though, Erin has found there's energetic pockets in the cyclical calendar that bring up powerful emotions. Om Shanti

In this episode, Erin shares about how she just finished with her recent Thrive Coach School graduating class, and discusses how important it is to maintain connection with spiritual community to stay on the path.

In this episode, Erin gives an overview of the curriculum she created for her life-changing Thrive Coach School program, which certifies students to practice Erin's particular brand of coaching. The contents have evolved along with Erin, and they have grown just as she has grown while using the powerful tools in her own life and with her clients as a life coach.

In this episode, Erin shares a quick account of the first day of her January 2023 class of Thrive Coach School. She describes some of the joys and insights revealed while watching it all unfold. It is an intense and transformational journey, even in the beginning! You'll hear more about what makes the unique process so deep and enduring for the students.

In this episode, Erin talks about a particularly hard day that she had, and the tools that she used to get through it. Some days just feel hard, and don't make sense in the mind and cell based on your emotional band width be, having the proper tools to get through can be essential. Erin shares her experience here.

"How I realized my anger and victim mindset and how I broke free!" In this episode, Erin talks about some recent deep, and profound work she has been doing on herself to solve her anger issues. The discovery was shocking, and freeing at the same time. This is an episode not to be missed!

In this episode Erin talks about her experience visiting an Ayurvedic doctor for heat and anger she has been experiencing. From reading pulses to feeding me kitchari, the experience was incredible.

In this episode, Erin discusses different Japanese concepts, including ikigai and kaizen are and how these concepts encapsulate a great way to improve and enhance your quality of life.

In this episode, Erin discusses how she was able to set a subtle boundary with a family member in a way that was received well. This can be helpful for anyone wanting to stay connected to their family, but also needs to set boundaries. Namaste

While Erin is visiting friends and family elsewhere, we thought we'd bundle together a number of her little "digital notes" she shares with love on social media, whether bite-sized coaching tools, mantras, daily blessings, or other little bits of love. Namaste.

In this episode, Erin talks about the value of boredom and how we can use it as an indicator to come back to ourselves.

In this episode Erin talks about the importance of her and her partner Matt's 15 minute check-ins and how they have helped to connect and ground both of them in prioritizing their relationship.

In this episode, Erin talks about how her yoga and life coaching have always gone hand in hand in her own life, and the role that has played in her own success. With this in mind, she's also got some very exciting news about how her programs will feature this powerful combo in more integrated ways in the very near future.

In this episode, Erin talks about how friendships can evolve as we evolve ourselves, but also how sometimes friendships change dramatically. If your circle isn't willing to grow with you, you might find that the circle isn't for you anymore. It's a hard reality for those of us who wake up. This episode talks about navigating it.

In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and living life with intention soothes your mind and releases stress to the point of detoxification. Sweet and to the point. Namaste | 4 spots left for Coach School in January!

In this episode, Erin talks about the importance of getting your to do list out of your head and onto paper. Beyond that, she gives a couple of tools to use to organize your thoughts so that you can come back into a calm and peaceful place. Namaste.

In this episode Erin talks about making each individual activity in life its own ceremony and how that can shift your mindset and allow you to become more present. This will also heightened your enjoyment of each individual experience while giving you peace. Om shanti

In this episode Erin reads from her new book, Journey Through the Dark to Find Light, about a time when her student Diana coached her into some grief she wasn't able to process on her own. During the podcast Erin talks about the dropper technique and how to use it to help process big emotions.

In this episode Erin gives a modified version of the Sudarshan Kriya that she uses before classes as well as personally to reset her nervous system to drop in to a more present space.

In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential.

In this brief midweek podcast, Erin talks about the incredibly powerful use of avatars in coaching and daily life. Using this tool, we can embody larger than life energy and potential.

In this short "bonus" episode, Erin describes a moving experience of how she processed big feelings using mantra, and with help from her partner Matt and his "drum" of an empty salsa jar.

In this episode, Erin live coaches a long time listener of the podcast about grief, guilt, and leaving toxic relationships.

Welcome to this first of a series of weekly "bonus" bite-sized episodes! This one contains some of Erin's thoughts and affirmations about "The Body as Great Mother" which helped her, and she thinks will help you as well.

In this episode, Erin interviews a very special penpal who'd been following her podcast for several years, and he shares his deep appreciation for her recordings while he was going through hard times.

Erin and special guest Matt Murphy (her partner!) discuss some of the most powerful tools for a conscious partnership they've encountered in their own journey.

In this episode Erin talks about the effects of quitting coffee and how it has greatly reduced anxiety as well as fatigue.

In this episode, Erin talks about her visit with her friends and the experience of living with a four-year-old for a week.

In this episode, Erin talks about some techniques that she recently learned to help regulate pockets of trauma, terror, and anger that came up suddenly for her. These techniques are some neurovascular holds. They are safe and effective for everyone to do and hopefully they can help you as well.

In this episode Erin talks about her strategy of choosing to reframe a situation in her life especially when things are turbulent. By actively choosing to reframe, we find ourselves much happier and content in our situation. Namaste

In this episode, Erin talks about how to navigate jealousy and how to tell the person you're feeling jealous of to open up lines of communication. When we are jealous of someone or we compare contrast, the diminish our own beauty and greatness and we find ourselves in a disconnected state. Having a few tools to Express what needs are not met, and trying to either meet them ourselves or express that to the other person, so we can quickly come back into a heart centered space.

In this podcast Erin talks about how energy is contagious. Whether you are peaceful and calm, or anxious and worried, your energy is contagious to other people. Knowing that Erin talks about why, and how to clear yourself out and why you would want to do that. We have six spots left in the Costa Rica Yoga Teacher training June 10 to the 23rd. Check out thriveyogafifth.com for more information or email [email protected] Namaste

In this episode, Erin talks about her experience not being chosen for a team game and what came up. It's human to experience disappointment. If we can choose to sit with it and Feel it, it passes quickly and we can come back into a space of appreciation and harmony. Namaste

In this episode Erin interviews the attendees of her most recent coach school. Hear about the obstacles, journey and results of all of her newest coaches. This course is transformational no matter who you are, if it is calling you, drop the excuses and email me. [email protected]

In this episode Erin talks about the technique that she has been using to keep herself present during a terrible bout of food illness and choosing to still show up for Coach School. This technique is tremendous for being able to shop till like the way you want to.

Join guest host Matt Murphy (Erin's partner, and instructor of her jnana yoga YTT modules) this week for some learning hacks for yoga philosophy and related topics!

Here's another episode about a topic near to Erin's heart, which is mindful eating. This time, we discuss leptin and ghrelin. Why should we know what these are, and what they have to do with our hunger impulses and eating habits? Reach out at [email protected]