TYF329 - Nervous System Hack Pranayama
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
November 15, 202210m 56s
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Show Notes
In this episode Erin gives a modified version of the Sudarshan Kriya that she uses before classes as well as personally to reset her nervous system to drop in to a more present space.