TYF 333 - Mindfulness Off The Mat
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
December 1, 202212m 18s
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Show Notes
In this episode, Erin talk about mindfulness off the mat and what it does for your brain as well as your life. Multitasking stresses your brain, and living life with intention soothes your mind and releases stress to the point of detoxification. Sweet and to the point. Namaste | 4 spots left for Coach School in January!