Thrive Yoga Fit Transformational Coaching

In this episode Erin talks about her experience at Love Burn which is an experience similar to Burning Man with similar ethics that had a HUGE impact. This experience burned out through the process of love all the shame I had been holding around my sexuality and past. As a bonus in this episode I talk about my fantastic experience with Orgasmic Meditation. This is one you won't want to skip! Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat

Erin's online group is now FREE! Go to https://www.facebook.com/groups/341432413000634/ to join! Also, we have 2 retreats coming up! One is the Heal Your body retreat in May and the other is a yoga retreat to Bali in October! Check out the links below for more information! Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat

This podcast was inspired by a happening in my life where I just goofed and made a huge mistake. Rather than beating myself up (which was my old pattern) I remembered a story:A yogi was walking alongside her guru and expressing how guilty she felt about a mistake shemade. The guru listened with full attention and then replied, "How egotistical of you?"The devotee was quite shocked at the response, but then the guru continued. "How egotistical of you to assume you are so perfect in your human-ness that you are not afford a mistake."When I heard this, I felt instant relief. I also include some additional tools and tips to help process.Namaste Reach out [email protected] out Erin's Heal Your Body Retreat:http://www.thriveyogafit.com/heal-your-body

This meditation was inspired by physical pain I had been dealing with. Pain is something we all experience as humans, but suffering can be optional. Suffering happens when we wrap a story around our pain. This amplifies it and causes it to intensify and overwhelm us. When we choose to go into our pain with presence and compassion, we are able to find a deeper space of peace once more. Then the pain may still be there, but it can become so much less. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Here's the link for Erin's online coaching group: http://thrivingafteraddiction.com/online-coaching-group/

In this meditation, Erin guides how to navigate jealousy and the insecurity that comes up around it. So often we forget our greatness, beauty, and that we are a whole human being. With jealousy many times we are objectifying ourselves and others. Our world becomes very small and we feel rejected and alone. Many times it just takes allowing the insecurity to come up and pass so we can start filling ourselves up with self love. Then jealousy becomes much less. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Here's the link for Erin's online coaching group: http://thrivingafteraddiction.com/online-coaching-group/

In this special meditation, Erin guides you through trauma that may block you from living a balanced and healthy life. Reconnecting in a safe way to the body and allowing the stuck energy to pass can allow freedom for those who may be suffering with past abuse, trauma, or PTSD. Erin I s survivor of all three and shares the technique she has developed to heal herself and others. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Here's the link for Erin's online coaching group: http://thrivingafteraddiction.com/online-coaching-group/

In this meditation, Erin guides you through the fire of Anger. Anger is something we often push down and resist because of how our parents or mentors modeled how to handle this emotion. Many times it just takes allowing the anger in a safe environment to start changing our relationship with it.

Body Positivity, Healing, and Roller Derby I just did a podcast with Kristi Cheek from FoodieRN, you can check out on her website, FoodieRN.com We talk about my story in depth and what was modeled for me as a child by my parents and other fun and interesting things! Reviews, leave a review. New meditation is out! Hooray! If you have spent so long rejecting yourself, it feel foreign to start loving yourself. It's in our culture and very marketed not to love our selves. If we were happy and content, we wouldn't buy or need as much. True happiness and contentment comes from within. For me on my journey, I took a lot of my self rejection out on my body. It's something I still deal with in bits. We can call it one of my constant practices. I have to be aware when I start comparing and contrasting or looking in the mirror for too long, because I do still have some judgey voices in my head about my body. One thing I have found that helps is making it ok that I still have those thoughts. It takes the shame charge off of it. I look at it as a past pattern and a coping mechanism for my brain. That doesn't mean I don't take action to correct it. It just means I don't shame myself when it happens. When I am in shame, I can't think straight. It feel like I'm walking through a swirling thorny tornado that's gray and I'm just waddling along with my arms outstretched grasping for whatever I can to bring peace. I have found ways to love and appreciate my body and most of that is through movement. I workout and I enjoy it. I don't do it because I have to, I do it because I want to feel good. I mean, I like feeling good. Yoga helps me with that as well. I enjoy stretching and bending my body. I feel like I am touching something deep inside of me when I do it. When I'm bending in a pretzel I find myself so grateful my body can do this. Recap: Become aware of the statements you say to yourself about your body. Make it ok that you have those statement, and when they come up, don't stress over them. Just look at them objectively. The more you switch your attention when they come up to something positive, the more they lose their power over you. It's like if you feel trapped in a conversation with someone at a gathering, and someone else buts in and talks, you can more easily bow out. I know ya'll have been there. Lol. Then find all the things you appreciate about yourself.