Episode 181
TAA181-Meditation-for-Anger
Thrive Yoga Fit Transformational Coaching · Erin Geraghty
January 9, 202012m 3s
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Show Notes
In this meditation, Erin guides you through the fire of Anger. Anger is something we often push down and resist because of how our parents or mentors modeled how to handle this emotion. Many times it just takes allowing the anger in a safe environment to start changing our relationship with it.