Thrive Yoga Fit Transformational Coaching

In this episode, we feature PART 2 of Matt and Erin discussing in depth the Tirmurti Shiva, Vishnu and Bramha and the TriDevi Parvati, Lakshmi, and Saraswati with Matt Murphy. Anyone who loves yoga philosophywill love this episode. Enjoy Matt's sampling of sacred story telling which is one of his amazing gifts to share with the world. Reach out [email protected] Check out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/

In this episode Erin discusses in depth the Tirmurti Shiva, Vishnu and Bramha and the TriDevi Parvati, Lakshmi, and Saraswati with Matt Murphy. Anyone who loves yoga philosophywill love this episode. Enjoy Matt's sampling of sacred story telling which is one of his amazing gifts to share with the world. Reach out [email protected] Check out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/

In this episode Matt Murphy is back to talk about philosophy in the 300 level yoga teacher training course and why as a practicing yogi, studying philosophy will enhance our practice and our understanding of what yoga is really all about. Even if you aren't interested in doing these programs, this episode will educate you on different methods available that help people to heal. Please Enjoy. Namaste Reach out [email protected] Check out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/

In this episode Erin goes into detail about what makes a great yoga teacher training, advanced yoga teacher training, and coaching certification. She also talks about different modalities that can be used across all three to expedite healing and create more awareness in your life. For those aspiring teachers and coaches, this is an episode you don't wanna mess. For those who are not interested in those things, it's still a really informative episode with lots of charisma and storytelling. Please enjoy.

In this episode, Erin talks about why having long game and back pocket reasons for establishing and keeping routines makes a huge difference. It's important to have both. The long game gets it on the calendar and when you feel good, reminds you why. The back pocket reasons are there for you when you're tired or in a bad mood or just don't feel like doing it. Find your reasons, make sure they FEEL good to you, and then remind yourself often. Reach out [email protected] out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/

In episode, I talk about some personal challenges that came up this past week and how I am handling them.This episode is real life. This is not me pretending to be super thrilled (which I don't really do anyways). But life happens and I don't feel like I'd be quite the same level of authentic coach if I didn't keep it real. And sometimes, real is unpleasant. Reach out [email protected] out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/

In this episode Erin revisits the Yamas and Niyamas to explore yoga's ethics and break them down in a deeper way.Each one is a jewel we can use in our lives to live more skillfully, with more truth, compassion, sincerity, and discipline. Non-violence, Truthfulness, Non-Stealing, Non-Excess, Non-Hoarding, Purity, Contentment, Discipline, Self-Study, and Surrender.

In this episode, Erin talks about how non-violent communication healed some deeps wounds she had, but helping her find and communicate her own needs. As a result, she was able to access herself compassionately, and be able to access the needs of her partner and hear with compassion. Reach out [email protected] out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/

In this episode, Erin talks about why she is such an advocate for alternative medicine, natural healing, and Eastern methods. She discusses her experience with healing from acupuncture, biochemical tissue salts, yoga, and why we have to stand up for ourselves and ask questions when it comes to our health. Reach out [email protected] out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/

In this episode, Erin talks about how to imprint a new version of yourself by using your body as a conscious vessel. This episode was inspired by an experience Erin had where all of her karate kata came out and she realized she still has a warrior living within her.We can consciously imprint by setting intention and choosing the version of ourselves we want to cultivate. We are energy centers with receptors that can be trained.Reach out [email protected]

In this episode, Erin talks about Directing the mind toward happiness. It's quite a concept to direct our own minds, but it truly makes all the difference in our lives. We also discuss the 5 kleshas of yogic theory including Raga, Abhinivesha, Asmita, Avidya, and Dvesa. By being aware of the traps of undirected energy, clinging to our ways of life, ego-ism, ignorance, and avoidance, we are a little bit closer to understanding our patterns so we can create change AND happiness. Check out our 300 hour yoga teacher training in September https://www.thriveyogafit.com/300-ryt/

In this episode, Erin explains how Asana, posture practice, can be used as prayer to manifest based on our intentions. We can wrap our heads around this by knowing if we think something, as a result we feel something. The emotion echoing through our body has a vibration which can be healing in the body and make us feel good. If we feel good, we are more open and feel connected. If we feel more connected we see the world in a broader sense, feel more grateful, can be more focused, and even recognize opportunity more. Erin also shares a new technique for peace and happiness in this episode towards the end. Enjoy!

In today's episode, Erin talks about prosperity mindset and how when we connect it to spirituality, it becomes a powerful force that brings meaning to our lives. Avatar embodiment is one way to adopt the vibration of prosperity. Lakshmi which is one of the Hindu Goddesses that makes up the Tridevi, isa symbol of beauty, fortune, and prosperity and a favorite for Erin to call upon for prosperity mindset.The most important thing about prosperity is mindset and believing that we deserve it, along with love. Namaste Join the Heal Your Body Retreat!This year I'm including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more. If you're interested, we have limited spot available. https://www.thriveyogafit.com/heal-your-body/

Interview with Kino MacGregor - Ashtanga, Bandha, Spirituality, Loss, Love, and Yoga Me Too Today's episode is *PART 2* of Erin's interview with Kino MacGregor about everything from Ashtanga yoga practdice, Bandha, her own experience taking workshops with Kino and Tim Feldmen, Spirituality, Loss, Love, and more. This interview is fun, flowing, and it was a blast to Kino on to talk all things yoga. This is one you don't want to miss out on. Join the Heal Your Body Retreat! This year I'm including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more.If you're interested, we have limited spot available. https://www.thriveyogafit.com/heal-your-body/

Interview with Kino MacGregor - Ashtanga, Bandha, Spirituality, Loss, Love, and Yoga Me Too Today's episode Erin talks to Kino MacGregor about everything from Ashtanga yoga practdice, Bandha, her own experience taking workshops with Kino and Tim Feldmen, Spirituality, Loss, Love, and more. This interview is fun, flowing, and it was a blast to Kino on to talk all things yoga. This is one you don't want to miss out on. Join the Heal Your Body Retreat! This year I'm including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more.If you're interested, we have limited spot available. https://www.thriveyogafit.com/heal-your-body/

This episode touches on a topic I coach on a lot and a topic near to my heart. In this episode I talk about my experience with this. Codependency can be subtle like trying to alleviate another's suffering too much by trying to fix their problems. We take them on as our own. When we do that we steal away the chance for another to pull out their own resources. Join the Heal Your Body Retreat! This year I'm including facial analysis in the retreat, along with yoga, meditation, life coaching, pranayama and more. If you're interested, we have limited spot available. https://www.thriveyogafit.com/heal-your-body/

Svatantrika, Patience, Orgasms, and Working through tough emotions… Today Erin talks about the pulsation of life and how it affects everything. When we clench down we get stuck in energy and when that happens we feel disconnected. By opening to the fact that sometimes we are expansive and sometimes we are contracted, we can better accept ourselves in any state and know it's part of the human experience. Join the Heal Your Body Retreat! This year I'm including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more.If you're interested, we have limited spot available. https://www.thriveyogafit.com/heal-your-body/

In this episode Erin talks about the value of having uncomfortable conversations and how theyare the cornerstone of strong, deep, and meaningful relationships. When we don't express our feelings in an honest way, resentment builds, we disconnect, and we grow apart. By facing our fear of rejection, discomfort, and making others uncomfortable, we find freedom within and connection to others while feeling heard and seen. Join the Heal Your Body Retreat!This year I'm including facial analysis in the retratalong with yoga, meditation, life coaching, pranayama and more.If you're interested, we have limited spot available. https://www.thriveyogafit.com/heal-your-body/

In this episode, Erin talks about healing the body by finding patterns. The body only seems like a completely mysterious puzzle, but there are indeed patterns and they can be discovered with a little effort. www.santevia.com Join the Heal Your Body Retreat!This year I'm including facial analysis in the retratalong with yoga, meditation, life coaching, pranayama and more.If you're interested, we have limited spot available. https://www.thriveyogafit.com/heal-your-body/

In this episode, Erin talks about the go to techniques she has for finding peace. Breath Pelvic Floor Lifting Forward Folds Yoga Asana bone broth and veggie puree chanting mantra mineral dense foods walking in nature hugs good water www.santevia.com Join the Heal Your Body Retreat! This year I'm including facial analysis in the retrat along with yoga, meditation, life coaching, pranayama and more. If you're interested, we have limited spot available. https://www.thriveyogafit.com/heal-your-body/

Heal Your Body In this episode Erin talks about different modalities she has used for healing her body and her upcoming retreat in May.Throughout the years, I've collected so many modalities to heal my own body and reconnect to myself while I do it.This year I'm including facial analysis in the retreat along with yoga, meditation, life coaching, pranayama and more. If you're interested, we have limited spot available https://www.thriveyogafit.com/heal-your-body/

TYF235 Relationship Series: Talk vs. Touch Relationship Series: Talk vs. Touch Touch heightens your sensation factor in your body and opens communication in other ways Some people verbalize better than others. Sometimes words cannot communicate feelings properly and feelings must be expressed in other ways. By using other forms of communication, this enhances trust, bonds partners, and allows sensual connection. Interested in the retreat? Last call to join us! Message [email protected] and check out the link below. https://www.thriveyogafit.com/thrive-goes-to-sedona/

By Naming Your Feelings we are able to reconnect to our partner and open up communication on both ends. It releases shame. Opens communication. Do it for yourself, but do it for others. Check out our couples retreat to Sedona Arizona! https://www.thriveyogafit.com/thrive-goes-to-sedona/

On this episode Erin talks about how she lost her mother suddenly and how there are gifts through grieving that she has discovered. Erin also shares a sweet and personal Experience of channeling her mother, what it felt like, and the gifts she was able to give by allowing this love to pulse though her. Namaste 🙏🏼 Reach out [email protected]

In *PART 2* of this exclusive follow up interview with Tim Goyetche, Tim explains the details of the face and what deficiencies are associated with them. He even gives Erin a live online analysis of her face and goes into some deep issues. This one will blow your mind. Interested in getting a facial analysis with Erin? Learn more here: https://www.thriveyogafit.com/about-facial- analysis-with-erin/ Request an appointment: https://www.thriveyogafit.com/facial-analysis- new-client-intake-form/

In this exclusive follow up interview with Tim Goyetche, Tim explains the details of the face and what deficiencies are associated with them. He even gives Erin a live online analysis of her face and goes into some deep issues. This one will blow your mind. Interested in getting a facial analysis with Erin? Learn more here: https://www.thriveyogafit.com/about-facial- analysis-with-erin/ Request an appointment: https://www.thriveyogafit.com/facial-analysis- new-client-intake-form/

In this exclusive interview with Tim Goyetche of the Goyetche Institute, Erin and Tim talk about cellular health, facial analysis, and how our soils are depleted of over 85% of their trace minerals. Tim discusses how grief and other strong emotions can literally deplete our bodies of this necessary minerals and why it's so important to replenish them for health and balance If you'd like to set up an appointment for facial analysis or to coach with Erin, please reach out [email protected]

Social Media Addiction - in this episode, Erin talks about social media addiction. The problem with social media platforms like Facebook, Twitter, and Instagram is that they track your behaviors and patterns to a T. Then they use that information to manipulate your behavior. People can do this to us as well, but we know people can do it. We may have no idea that even our emotions and thoughts are being manipulated by these platforms. Know what your signing up for when you click on these apps. Be well. Namaste Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat

Today's podcast talks about adult arguments and Stetting Boundaries. With times like this in quarantine, for sure home life is a bit more tense. Setting boundaries and being able to have adult arguments can save relationships. Erin goes into the details of what that looks like and even some new techniques to bring you from a heated battle, back to love again. Reach out [email protected] www.thrivingafteraddiction.com Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! https://www.facebook.com/groups/553411982193709/ Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat

This podcast Erin lists out different ways to keep yourself sane during this crazy time including routines and self care. This is the time to change bad habits that haunt you, go deep into yourself, and find peace. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out our online streaming group with over 100 classes a month! 25 a month taught by Erin! https://www.facebook.com/groups/553411982193709/ Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat

In this meditation, Erin address an issue that she struggled with for many years: binge eating and impulse control. This is such a strange time for everyone and our minds so easily take over. Use this meditation to come back to your body and heal. Namaste Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat

In this special meditation episode, Erin travels deep into the body to ground and bring a sense of peace and calm in such an uncertain time. Corona literally means Crown. This virus causes us to disconnect from our universal source and power. This meditation hopes to help you get it back. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat

In this episode, Erin talks about how to not take things personally and how to create more emotional resiliency within. Doing this kind of inner work allows us to show up fully without fear of judgement and shine our brightest. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat

In this episode, Erin hones in on how to release blocks around productivity and reign in our energies for a focused push forward. During this meditation you'll feel recharged, refreshed, and refocused. Please apply this freed energy to whatever task or goal you hope to accomplish. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat

In this episode Erin talks about her experience at Love Burn which is an experience similar to Burning Man with similar ethics that had a HUGE impact. This experience burned out through the process of love all the shame I had been holding around my sexuality and past. As a bonus in this episode I talk about my fantastic experience with Orgasmic Meditation. This is one you won't want to skip! Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat

Erin's online group is now FREE! Go to https://www.facebook.com/groups/341432413000634/ to join! Also, we have 2 retreats coming up! One is the Heal Your body retreat in May and the other is a yoga retreat to Bali in October! Check out the links below for more information! Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Check out Erin's retreat to Bali!! www.thriveyogafit.com/bali-retreat

This podcast was inspired by a happening in my life where I just goofed and made a huge mistake. Rather than beating myself up (which was my old pattern) I remembered a story:A yogi was walking alongside her guru and expressing how guilty she felt about a mistake shemade. The guru listened with full attention and then replied, "How egotistical of you?"The devotee was quite shocked at the response, but then the guru continued. "How egotistical of you to assume you are so perfect in your human-ness that you are not afford a mistake."When I heard this, I felt instant relief. I also include some additional tools and tips to help process.Namaste Reach out [email protected] out Erin's Heal Your Body Retreat:http://www.thriveyogafit.com/heal-your-body

This meditation was inspired by physical pain I had been dealing with. Pain is something we all experience as humans, but suffering can be optional. Suffering happens when we wrap a story around our pain. This amplifies it and causes it to intensify and overwhelm us. When we choose to go into our pain with presence and compassion, we are able to find a deeper space of peace once more. Then the pain may still be there, but it can become so much less. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Here's the link for Erin's online coaching group: http://thrivingafteraddiction.com/online-coaching-group/

In this meditation, Erin guides how to navigate jealousy and the insecurity that comes up around it. So often we forget our greatness, beauty, and that we are a whole human being. With jealousy many times we are objectifying ourselves and others. Our world becomes very small and we feel rejected and alone. Many times it just takes allowing the insecurity to come up and pass so we can start filling ourselves up with self love. Then jealousy becomes much less. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Here's the link for Erin's online coaching group: http://thrivingafteraddiction.com/online-coaching-group/

In this special meditation, Erin guides you through trauma that may block you from living a balanced and healthy life. Reconnecting in a safe way to the body and allowing the stuck energy to pass can allow freedom for those who may be suffering with past abuse, trauma, or PTSD. Erin I s survivor of all three and shares the technique she has developed to heal herself and others. Namaste Reach out [email protected] www.thrivingafteraddiction.com Check out Erin's Heal Your Body Retreat: http://www.thriveyogafit.com/heal-your-body Here's the link for Erin's online coaching group: http://thrivingafteraddiction.com/online-coaching-group/

In this meditation, Erin guides you through the fire of Anger. Anger is something we often push down and resist because of how our parents or mentors modeled how to handle this emotion. Many times it just takes allowing the anger in a safe environment to start changing our relationship with it.