TYF 246 - Dharma Talk: Directing the Mind Toward Happiness
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
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Show Notes
In this episode, Erin talks about Directing the mind toward happiness. It's quite a concept to direct our own minds, but it truly makes all the difference in our lives.
We also discuss the 5 kleshas of yogic theory including Raga, Abhinivesha, Asmita, Avidya, and Dvesa. By being aware of the traps of undirected energy, clinging to our ways of life, ego-ism, ignorance, and avoidance, we are a little bit closer to understanding our patterns so we can create change AND happiness.
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https://www.thriveyogafit.com/300-ryt/