TYF350 - Yoga Sutras Study - Practice
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
February 15, 202311m 51s
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Show Notes
In today's podcast, Erin talks about her favorite Yoga Sutras from the second book which is the portion on practice. The root cause of suffering is by craving too much pleasure and avoiding anything that displeases us. Erin breaks it down and talks about how we do this in excess and how to bring ourselves back into balance along with a couple of tools.