Thrive Yoga Fit Transformational Coaching

In this 2 part episode, Erin interviews Margaret Sarmiento of Turiya Healing Work about her spiritual and personal development on the path of being a healer. In addition to this, Margaret has gathered knowledge of somatics and holding trauma-informed space through her own healing journey enhanced by IFS-Informed Somatic Trauma Therapy, psychedelic medicine and 12 step recovery. Connect with Margaret here: Margaret Sarmiento of Turiya Healing Work LLC offering Somatic Bodywork Ayurvedic Bodywork & Consultations Workshops & Wellness Retreats Contact: [email protected] Instagram @ever_unfolding_me Recipes & More! https://linktr.ee/turiyahealingwork

In this episode, erin talks more in depth about my somatic therapy specifically having to do with bringing subtle sensations back online with a little powerful part of the brain called the Insula. This is a great episode for any somatic practitioners or advanced yoga students. Please enjoy! Namaste

Erin shares a brief reminder about slowing down when life feels busy or overwhelming. Taking a pause and seeking support from teachers, mentors, or community can help bring you back to a steady place before making decisions. Namaste!

In this episode Erin talks about techniques to bring the brain and fascia back online together. She talks about the parts of the brain affected and how subtle body work and gentle releasing restructures the body and stress responses. Please enjoy! Namaste

Fresh from an intensive transformational bodywork training, Erin shares powerful insights on myosomatic touch, fascia release, nervous system regulation, and how emotional healing lives inside the body. She explains how gentle techniques can unlock deep tension, restore energetic flow, and create profound awareness, peace, and connection. If you're curious about somatic healing, embodiment, and activating your inner healer, this episode offers a glimpse into what's truly possible. Please enjoy Namaste

Erin talks about the secret to her looking 10 years younger now than she did 10 years ago. These specialized formulas are now available on her website, erincoach.com for purchase and includes follow up consults with Erin directly at no additional charge. Please enjoy. Namaste

In this episode Erin shares an easy recipe to jumpstart metabolism so you can feel energized, clear headed, lessen pain, and lose excess inflammation and fat. Please enjoy. Namaste

In this episode, erin talks about a spiritual practice of embodying goddesses and enlightened beings. This practice is relatively new, but after her five day retreat and many conversations with Ken Llyod, it was made clear that these practices can assist in recruiting higher level Spiritual technology. Please enjoy. Namaste

In the podcast, Erin explores how constraints can allow for more creativity by giving a focus to our minds so we can direct our energy in a more powerful way. This episode is great for my creative folk. Please Enjoy! Namaste

In this episode Erin goes into some top tools she uses in her Activate your inner healer retreats as well as with clients. These tools can be used on your own as well as with a coach. Please enjoy. Namaste.

In this episode, Erin talks about group dynamics and three important principles that will help you to navigate that situation while growing and being content within yourself. Abeyance, imperviousness, and Ayni. Enjoy Listening! Namaste.

In this episode, Erin interviews sound designer, rock and blues musician, and author of The Bus: An Insider's Look Into an Era When Rock and Roll Was Raw, True, and Rebellious, exploring music, frequency, spirituality, and our role on this planet as beings of light. Find his book on Amazon: https://a.co/d/6i3O1Jc Find Sully on the web: https://johnsully.org/ Follow him on Instagram: https://www.instagram.com/sullyblues/ Enjoy Listening! Namaste.

In this episode, erin talks about the importance of acceptance and how it allows us to find contentment (not complacency), and ultimately happiness. Enjoy Listening! Namaste.

Kundalini, Fascia, and cerebral spinal fluid are linked together in a beautiful matrix within the body. If we can learn how to stimulate the body to have a continuous flow of this substance, we are happier and more joyful for it, and able to live more in the present moment. Enjoy listening! Namaste.

In this episode, Erin shares a profound encounter at a local temple with a revered guru—an experience that stirred something deep within her. What unfolded afterward were prophetic dreams, subtle messages, and a gentle dismantling of the ego. It's a story of guidance, mystery, and awakening. Please enjoy! Namaste

Erin is recording this episode just days before flying to Japan—buzzing with excitement as she returns to the language, the culture, and even dives deeper into Japan's shamanic roots. It feels like her years of studying yoga and spirituality are coming full circle. In this episode, she explores the Five A's of mature love—Acceptance, Affection, Appreciation, Attention, and Allowing. These emotional nutrients shape how we love, communicate, and show up for ourselves and others. She shares stories, reflections, and simple tools to help listeners recognize which of the Five A's they might be craving—and how offering these qualities to themselves first creates deeper, healthier relationships. For those who want to follow her journey in Japan or join an upcoming retreat, she invites you to reach out at [email protected] or visit thriveyogafit.com. Let's dive in.

In this episode, erin talks about the five obstacles that a person might encounter on the spiritual path. In Yoga, we call these Kleshas and erin gives practical modern day solutions on how to become aware of these and how to work through them. Namaste!

In this episode, erin drives home why it's so important to have faith on the spiritual path. The mindsets limitations, and so sometimes we are making small incremental progress that we cannot see right away. Choosing to show up day after day helps us to evolve into the best version of ourselves. Please Enjoy!

In this episode, erin talks about the importance of spiritual community and how it fosters compassion within ourselves and for each other. Namaste!

This episode is for those who struggle with Emotional Intimacy. This episode breaks down how to tap into subtleties quickly and easily, how to identify your emotions, how to discern the needs underneath, and how to decode yourself. This episode also discusses how to implement the tools. Please Enjoy!

In this episode of Thrive Yoga Fit Transformational Coaching, I share how connecting with my heart and using simple practices like frequency, breathwork, and neurovascular holds have deepened both my teaching and personal healing. I reflect on weaving together wisdom from the Yoga Sutras, Eastern philosophy, and nearly 20 years of client work into accessible tools that raise our frequency and bring us back to love. I also introduce a gentle three-part technique—breathwork, humming, and hand placements—that helps release stagnant energy and restore coherence in the body and mind. I speak about my ongoing journey, upcoming travel to Japan, and a retreat I'm creating that focuses on frequency, emotions, and unconditional love and it will commence this january. If this work resonates, I have limited 1:1 coaching spots available and would love to connect. May this practice support your healing and remind you of your true nature—joy and love.

In this episode, Erin further explains how to activate your own inner healer. This podcast series is a continuation of her prior podcast, and each episode is going to go into a little bit more detail with a few more gems so that you can truly activate your own healing energies to make a change in your life and others.

In this episode, Erin talks about her newly upgraded coaching tools, and how she can more quickly and effectively help her clients heal on a very deep level in this episode. She talks about the different hard drives that we all have and how to clear them for quick and almost instant healing. It's profound

In this week's episode, I share my personal journey with burnout and adrenal fatigue — and the tools that helped me move from "wired but tired" back into balance. 🌿 We'll explore: ✨ Why our modern lifestyle (and even depleted food supply) leaves us drained ✨ How stress traps us in fight-or-flight mode ✨ Simple practices like pranayama, hydration, yoga, and thought work to restore energy and calm Burnout isn't just exhaustion — it's your body asking for balance. This episode is your invitation to pause, reset, and reconnect. As I close, I invite you to explore my resources — from coaching to retreats and teacher training — all designed to support your health and well-being. Healing burnout takes care of both body and mind, and I hope these tools inspire small, powerful steps toward balance. Thank you for listening — I can't wait to hear how this resonates. 💛

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, share my personal journey of healing from abandonment wounds and the power of self-awareness. After receiving incredible support from listeners, I reflect on my ongoing inner work and introduce a four-part protocol that's been essential in my healing: Identification – Recognizing the wound through introspection or guidance. Acceptance – Acknowledging it with compassion, not resistance. Regulation – Using tools like neurovascular holds to calm the nervous system. Healing – Engaging in practices such as journaling, inner child work, or professional support. I open up about how abandonment patterns have shaped my relationships and how understanding them is the first step to breaking free. I close with an invitation to invest in your own healing and embrace your worthiness, reminding you that you are deeply deserving of love and connection. Connect with me: [email protected] Learn more: www.erincoach.com Much love, and Namaste.

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, reflect on my past month of growth and healing. Coming out of a cocoon of introspection, I share how grief has shaped my transformation and reminded me of the importance of showing up for myself, even in difficult times. I talk about the power of small, consistent progress, tuning into our needs and emotions, and recognizing subtle shifts in energy and healing. Through practices like facial analysis, yoga, and meditation, I highlight ways we can observe the shifts and changes on our spiritual path, recognize ourselves, and our greatness, even if others can't, and continue feeling motivated. I also share personal stories of finding joy in new activities, navigating relationships with greater self-worth, and using simple tools—like muscle testing—to overcome resistance and let the body guide the practice. I close with a reminder: showing up, even in small ways, leads to lasting change. I invite you to honor your progress, surround yourself with conscious community, and join me in upcoming trainings and adventures, including a special trip to Japan. Connect with me: [email protected] Learn more: www.erincoach.com Namaste.

In this deeply personal episode, Erin opens up about the hidden "pocket of terror" that kept her from fully grieving a breakup—and how facing it unlocked a new season of abundance in her life. You'll hear: Why grief sometimes hides behind other emotions like fear or anxiety How childhood experiences can silently shape your adult relationships The tools Erin used—journaling, yoga, EMDR, shadow work—to go deeper The turning point where she asked for professional help How abundance naturally returns once you've honored the grief Whether you're navigating loss, transition, or a lingering sense of "something's missing," this conversation will remind you: you can move through the darkness and come out more alive than ever. 📩 Connect with Erin: [email protected] 🌐 Learn more: ThriveWithErin.com

In this final episode of the Chakra Series, I guide you through the sacred gateway of the Crown Chakra, or Sahasrara — the energetic center of universal connection, spiritual insight, and inner wisdom. I weave together personal stories of healing, practical tools, and timeless spiritual teachings to help you experience your own embodied awakening — not by escaping your body, but by being deeply present within it. You'll learn: Signs of an imbalanced or blocked crown chakra The deep connection between your heart and mind How healing your lower chakras creates the foundation for spiritual growth Practices to access clarity, peace, and intuitive wisdom How I use trauma-informed techniques, like neurovascular holds, mala meditation, and white light visualization for deep healing Why spiritual bypassing keeps us stuck — and how true transformation begins with presence This episode is a reminder that awakening isn't about floating away — it's about coming home. 🕊️ 🎓 I also shares exciting announcements: → Join me for 2026 Life Coach Certification or Yoga Teacher Training, → Get 50% off the Thailand Retreat when you join both, or 25% off if you join one! → A transformative Japan experience is also in the works—stay tuned!

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue the chakra series with a focus on the Ajna chakra—the third eye, our center of intuitive wisdom and inner vision. We explore how a blocked Ajna can show up as insomnia, mental overwhelm, or difficulty trusting your inner voice. I share how connecting with the heart—not just the logical mind—can bring clarity to life's big decisions. Drawing from my background in Karate and Eastern philosophies, I discuss the role of Ajna in spiritual awakening, the meaning of "OM" vs. "AUM," and the pineal gland's connection to deeper states of consciousness. I use the metaphor of a movie theater to explain how overstimulation can block subtle energy, and I address why spiritual practices often get labeled "woo-woo." Through meditation, pranayama, and specific yogic techniques, we can activate this powerful center of awareness. Next up: Sahasrara, the crown chakra. Until then, thank you for tuning in. Namaste. Timestamps: 00:00:00 - Introduction to Ajna Chakra 00:00:12 - Understanding Intuitive Wisdom 00:00:35 - The Role of the Pineal Gland 00:01:40 - Connection Between Chakras 00:02:30 - The Significance of OM and AUM 00:03:35 - Accessing Inner Vision 00:04:40 - The Power of Clarity and Command 00:05:51 - The Mystical Nature of Ajna Chakra 00:06:57 - Compassion Towards Our Experience 00:08:07 - The Importance of Connection to Source 00:09:24 - Ancient Wisdom and Modern Science 00:10:30 - Craving Connection to Deeper Sources 00:11:01 - Practices to Open Ajna Chakra 00:12:15 - Conclusion and Next Steps

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into Vishuddha—the throat chakra—our center for truth, expression, and courage. Many of us struggle with speaking our truth due to past suppression, which can show up as neck pain, sore throats, or fear of judgment. I explore how grounding our communication in Ahimsa (non-harm) helps us speak from the heart with love and clarity. You'll learn the chakra's bija mantra "hum," its ocean-blue color, and practice a short breath and sound exercise to open this space. I also reflect on my own journey with direct and heartfelt communication, and how feminine nuance can deepen expression. Finally, I invite you to join me for our upcoming Japan retreat in November and share details about coaching + yoga training programs with early-bird perks. Let this episode be a loving reminder that your voice matters—and when spoken from the heart, it can heal.

Healing the Heart: Anahata & the Power of Love In this episode of Thrive Yoga Fit Transformational Coaching, I (Erin) share fresh reflections after returning from a transformative journey to India—despite some health challenges, it was full of magic, growth, and deep insight. We dive into the fourth chakra, Anahata — the heart center — and how it bridges our physical and spiritual energies. I explore themes of unconditional love, emotional safety, and the importance of grounding in the lower chakras to open the heart fully. You'll hear personal stories, somatic tools, and powerful reflections to help you soften into self-love, heal emotional blocks, and embody more compassion. 🎧 Tune in now on Spotify or Apple Podcasts — just search Thrive Yoga Fit Transformational Coaching. And if this work speaks to you- Thrive Coach School — our transformational Life coach certification program — starts January 17–24, 2026. Whether you're a yogi, healer, or just curious about coaching, this experience could change your life. Next up: the throat chakra — stay tuned!

Right before I left for India, I recorded an episode straight from the heart—filled with excitement and anticipation—and centered around the third chakra, Manipura: our inner fire, personal power, and sense of self. In this episode, I open up about my journey of reclaiming confidence and willpower, especially through my past struggles with disordered eating. We talk about what it means to digest not just food, but life—and how when this chakra is out of balance, we often live in fight-or-flight, seeking validation and losing our inner compass. I share breathwork tools, the bija mantra "Ram," and the CLEAR formula—all practical ways to reconnect with your solar plexus and come home to your strength. Now that I'm back from India—with a full heart, a soothed nervous system, and a lot of stories—I can't wait to share more with you in the next episodes. ✨ 🎧 Tune in to this one if you're ready to light your inner fire and finally stop seeking approval from outside. New episodes coming soon—stay tuned!

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, dive into the second chakra, Swadhisthana, the seat of creativity, pleasure, and connection. Learn how this chakra, symbolized by orange and the mantra VAM, influences our relationships, emotional health, and creative expression. I explore the signs of a blocked Swadhisthana, share personal stories, and guide you through a powerful chanting session. Tune in to unlock your creative flow and deepen your connection with yourself and others. Stay tuned as we journey through the chakras—from creativity to personal power!

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, explore the profound world of chakras. As I prepare for an inspiring three-week journey to India, I reflect on the life-changing experiences that shaped my spiritual practice and set the stage for this chakra-focused series. I begin by introducing the seven main chakras, their colors, sounds, and emotions, starting from the root chakra at the base of the spine to the crown chakra at the top of the head. I highlight the root chakra's connection to safety, security, and grounding, sharing practices like Ashwini Mudra and the bija mantra "Lam." I also discuss the role of inner child work in healing abandonment wounds and moving from victimhood to empowerment. Through personal stories and client experiences, I emphasize the power of working with the chakras to unlock our true potential and live a life of abundance and connection. I close by inviting listeners to upcoming events in Japan and to join me on this journey from trauma to transformation. Namaste.

Attachment Styles & Breadcrumbing in Modern Dating! In this episode of Thrive Yoga Fit Transformational Coaching, I explore how attachment styles impact our relationships—especially when it comes to breadcrumbing, that painful feeling of being strung along with minimal affection. I break down the four main attachment styles, share my own healing journey, and offer insights on how to move toward secure, healthy love. Whether you're navigating the dating world or seeking deeper self-understanding, this episode is for you. ✨ Plus, I share updates on my upcoming retreats in India & Japan!

In this episode, I, Erin Colleen Geraghty, guide you through a healing meditation to address abandonment wounds and feelings of unworthiness in love. We start by grounding through breath, then gently explore the question, "Am I worthy of love?" with curiosity and compassion. You'll be invited to notice and sit with discomfort, examine limiting beliefs from past experiences, and reconnect with your inner safety and truth. Through affirmations and visualization, we nurture a sense of self-worth from within—reminding you that love is your birthright. This meditation is a tender journey inward, offering support, reflection, and the empowering reminder that you are worthy of love—always. Namaste.

In this heartfelt episode, Erin unpacks the deep-rooted wounds of unworthiness and abandonment—how they show up in our relationships and how to start healing them. She shares insights from her own journey, including reflections as she prepares for an upcoming India retreat. Erin explores how patterns like "breadcrumbing" can keep us stuck in cycles of seeking love from unavailable people, and offers powerful mindset shifts to help reclaim self-worth. Learn how to reframe your inner dialogue, set boundaries rooted in self-respect, and raise your energetic standards to attract more aligned connections. This episode is a reminder that healing starts with self-love, and that transformation is possible—one small step at a time.

In this final installment of my 3-part series on leading and marketing transformational yoga retreats, I pull back the curtain on what it really takes to hold space and run a successful retreat. Spoiler: it's not just getting paid to do yoga in paradise! I talk about the importance of creating a heart connection with your group, offering emotional support (with healthy boundaries), and having a strong vision—plus the systems and support needed to be present with your people. I also share details about my upcoming India retreat, how I prepare my participants, and why deep student-teacher bonds matter so much. If you're dreaming of leading a retreat, this episode is packed with practical tips and soulful insight. Also, heads up—my Coaching School starts in January, and I have an immersive Japan trip planned for November. Let's connect! 🎧 Listen now on Thrive Yoga Fit Transformational Coaching podcast.

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, continue my special series on how to lead successful yoga retreats. Whether you're a beginner or a seasoned facilitator, this episode is packed with personal stories, practical tips, and heartfelt advice to help you bring your retreat vision to life. From starting small with local retreats to crafting immersive, unforgettable experiences, I guide you through the essentials—vision setting, community engagement, location scouting, budgeting, and marketing with soul. I also share key strategies for building trust, securing deposits, and ensuring your retreat delivers more than expected. If you've ever dreamed of hosting your own retreat, this episode is your roadmap. Plus, I invite you to join me on my upcoming retreats in India and Japan! Email me Directly at [email protected] Tune in and get inspired to take the leap into retreat leadership—with clarity, confidence, and heart. 💛

In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, kick off a new series on hosting yoga retreats—perfect for instructors planning their first or looking to refine their approach. I share lessons from my first retreat in Peru to running over a dozen retreats in places like India, Guatemala, and North Carolina. We'll cover: Creating a clear retreat vision Choosing the right location and audience Balancing structure and free time Navigating co-hosting dynamics Vetting participants and setting expectations I also share practical tools and personal insights to help you design retreats that are authentic, fulfilling, and aligned with your purpose. Tune in and get inspired to bring your retreat vision to life! ✨ Curious about joining one yourself? Don't miss our upcoming India Immersion (June 3–16, 2025) and the Japan Spiritual + Adventure Retreat—both designed to deepen your practice, spark transformation, and connect you with a like-hearted community. Email me Directly at [email protected] Spots are limited—come with us! Tune in and start building the retreat of your dreams.