TYF401 - 8 Limbs of Yoga - NIYAMAS
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
March 15, 202434m 8s
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Show Notes
In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.