TYF277 - How to Coach Yourself: Processing Emotions
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
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Show Notes
In this episode, Erin guides listeners through the process she uses to internally digest emotions. This episode talks about the importance of why we need to learn how to do this and how this process will allow us to change our relationship with ourselves. It's the worst thing and the best thing that can happen in life as an emotion, and we learn how to change our relationship, we will learn how to change our lives.
Namaste
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