TYF271 - The Dropper Technique
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
November 11, 202114m 53s
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Show Notes
In today's episode Erin discusses a new use for a tool she developed years ago to process trauma. The Dropper Technique can also be used in real-time to avoid blowups, shutting down, or overreacting in a situation we'd rather not. This short (but sweet) goes into the details of how to use it.