TYF312 - Mindful Eating Two-Point-Oh
Thrive Yoga Fit Transformational Coaching · Erin Colleen Geraghty
August 11, 202224m 48s
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Show Notes
Here's another episode about a topic near to Erin's heart, which is mindful eating. This time, we discuss leptin and ghrelin. Why should we know what these are, and what they have to do with our hunger impulses and eating habits? Reach out at [email protected]